Mind + Body
7 Simple Daily Exercises To Shrink Hanging Belly Fat
That stubborn belly fat making you feel frustrated? You’re in the right place. Hi, I’m...
Weight Loss
I’m a Trainer & Recommend This Belly Fat-Melting Routine to My Clients
As a certified strength and conditioning specialist and sports nutrition coach with over a decade...
Weight Loss
10 Best Functional Training Exercises To Shrink Your Belly
When it comes to fitness, sculpting a toned and lean midsection is a common goal...
Weight Loss
How To Use Cardio Intervals To Maximize Belly Fat Loss
Exercise should be part of everyone’s lifestyle to prevent disease, improve sleep, strengthen muscles and...
Healthy Eating
10 Drinks To Avoid if You’re Trying To Lose Belly Fat
Aiming to shed belly fat is an excellent health goal to work toward every day....
Weight Loss
5 Total-Body Workouts To Melt Your ‘Apron Belly’
An “apron belly” refers to excess fat and skin around the lower abdomen, often caused...
Healthy Eating
9 Worst Foods That Can Lead to Belly Fat
If your goal is to lose weight around your stomach, it’s important to know there’s...
Healthy Eating
8 Best Vegetables To Shrink Belly Fat
There isn’t a vegetable out there without some kind of health benefit. Vegetables are nutrient-dense,...
Weight Loss
Here’s How Long Your Treadmill Workout Should Be To Shrink Belly Fat
The treadmill can be one of your best allies in the fight against belly fat....
Weight Loss
Over 50? 6 Core Moves To Shrink Your Waistline
Your core is one of—if not the—most essential components of posture, stability, and functionality. That’s...
Weight Loss
5 Best Lower Ab Exercises To Shrink Your ‘Belly Pooch’
Shrinking your “belly pooch” may feel like an uphill battle at times. It requires just...
Weight Loss
A Daily Bodyweight Circuit To Flatten Your Belly & Shrink Your Waist
If you want to tighten your tummy and shrink your waistline, we have some excellent...
Weight Loss
5 Core Exercises To Flatten Your Lower Belly
Losing lower belly fat can be incredibly challenging in training your core. That being said,...
Weight Loss
Lose Belly Fat Fast With This 30-Day Resistance Band & Cardio Workout
Does losing belly fat and sculpting lean muscle sound like your fitness goal? If so,...
Weight Loss
4 Best At-Home Workouts To Shrink Lower Belly Fat
Working out at home not only avoids a costly gym membership but also offers convenience...
Weight Loss
You’ll Never Lose Belly Fat if You’re Still Eating These 10 Things
Dealing with belly fat or “love handles” can be stubborn and frustrating. It may even...
Weight Loss
5 Bodyweight Workouts To Melt Your ‘Apron Belly’
When it comes to trimming excess belly fat, particularly the stubborn lower abdominal fat often...
Weight Loss
The Best Exercises To Melt Away Your ‘Santa Belly’
We all know Santa Claus’s trademark appearance: a jolly face, snow-white beard, and, uh, very...
Weight Loss
6 Core-Sculpting Exercises for a Tighter Belly
Tightening and toning your belly can be quite a frustrating process, and for good reason....
Weight Loss
5 Best High-Intensity Cardio Workouts To Melt Visceral Fat
As a personal trainer, I understand that visceral fat—the fat surrounding your internal organs—can be...
Weight Loss
10 Full-Body Strength Exercises To Sculpt Your Core & Slim Your Waistline
Building a strong core and achieving a slim waistline requires more than just crunches and...
Weight Loss
The Only 5 Yoga Workouts You Need To Shrink Your Belly
When it comes to flattening your belly and strengthening your core, yoga might not be...
Weight Loss
5 Best Exercises To Lose Your ‘Stomach Donut’ For Good
A common area where people store fat is in the mid-section, aka the “stomach donut.”...
Weight Loss
4 Best At-Home Workouts to Lose Belly Fat Without Weights
Struggling to lose stubborn belly fat but don’t have access to a gym or equipment?...
Weight Loss
4 Fun Hula Hoop Exercises To Shrink Belly Fat
There are plenty of ways to work out that will strengthen your muscles, help you...
Weight Loss
4 Best Elliptical Workouts To Blast Belly Fat Fast
Elliptical workouts pack a powerful punch in your weight-loss journey by offering a low-impact, full-body...
Weight Loss
5 Standing Ab Exercises To Slim Your Waist in 30 Days
Training your core from a standing position can be an excellent way to fire up...
Weight Loss
The Ultimate Kettlebell & Bodyweight Workout To Melt Belly Fat
Real talk: Belly fat is one of the most stubborn areas when it comes to...
Weight Loss
Why a Trainer Swears by This ‘Pyramid Walking’ Workout To Melt Belly Fat
Pyramid walking is a seamless yet effective way to spruce up your daily walking routine....
Weight Loss
5 Floor Workouts To Shrink Your ‘Apron Belly’
Floor workouts can be an extremely effective form of training for those looking to slim...
