Weight Loss
How To Ignite Your Visceral Fat Burn While Walking
Losing belly fat is a common health and fitness goal many want. And although you...
Weight Loss
A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
As a personal trainer, I’m constantly designing cardio workouts that help clients shed pounds while...
Mind + Body
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if...
Weight Loss
Lose Weight in 4 Weeks With This Walking Workout Plan
Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss...
Weight Loss
A Transformative 10-Minute Cardio Workout for Weight Loss
As a personal trainer, I know how challenging it can be to find time to...
Mind + Body
People Swear by ‘Plogging’ for Its Mind & Body Benefits—Here’s Why
“Plogging” has made major waves in the fitness world—and for good reason. If you haven’t...
Weight Loss
A Trainer’s Low-Impact Treadmill Workout to Transform Your Waistline
As a personal trainer, one of the most common goals I hear from clients is...
Weight Loss
This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good
If you want to slim down and your current routine’s just not cutting it, this...
Mind + Body
A Trainer’s Best Tricks to Tone Sagging Arm Skin While Walking
Walking is the most basic movement to incorporate into your daily routine. This form of...
Mind + Body
What Happens to Your Body When You Do Cardio Every Day
Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way...
Mind + Body
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you’re bored of the same old walking routine or want to boost your fitness,...
Mind + Body
If You Can Do The ‘5-10-5’ Cardio Challenge, Your Agility Is Great
If you seek a cardio workout that burns calories and puts your agility to the...
Weight Loss
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
Weight Loss
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It’s a long journey...
Weight Loss
5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking...
Mind + Body
I’m a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and...
Mind + Body
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Lacing up your sneakers and heading outdoors for a walk is more than simply hitting...
Weight Loss
The Best Cardio Machine for Weight Loss, According to an Expert
Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits,...
Weight Loss
Here’s How Long Your Cardio Workouts Should Be for Weight Loss
Cardio is king for burning calories and losing weight. But are you doing enough of...
Weight Loss
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
Jumping into a two-week cardio workout challenge can be a game-changer for those looking to...
Mind + Body
6 Best Assault Bike Workouts To Build Endurance
The Assault Bike, also known as an air bike, is a powerful tool for building...
Mind + Body
6 Best Steady-State Cardiovascular Workouts To Build Endurance & Stamina
Steady-state cardio is one of the most effective methods for improving cardiovascular health, endurance, and...
Weight Loss
How to Lose More Weight By Speeding Up Your Daily Walks
You might already know the renowned benefits of taking a daily walk or enhancing your...
Weight Loss
5 Best Low-Intensity Cardio Workouts for Weight Loss
When you want to lose weight, not every workout has to be super intense to...
Mind + Body
I Mountain Biked for 30 Days & It Transformed My Endurance
There’s something about hitting the trail with a mountain bike that goes beyond just the...
Weight Loss
The #1 Daily Walking Workout To Slim Down
When it comes to losing weight and getting fit, it’s easy to become overwhelmed with...
Mind + Body
6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Walking is a favorite form of cardio for many individuals. And here’s something many walkers...
Weight Loss
People Swear by the ’12-3-30′ Workout for Weight Loss: ‘My Stomach Feels Slimmer’
If the treadmill is your go-to workout method of choice for cardio, you’ve likely heard...
Mind + Body
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Weight Loss
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I’ve seen firsthand how combining strength training with cardio can...
