The Top 5 Running Habits That Slow Aging, Fitness Expert Reveals

If you want to feel younger, lace up those sneakers, and start running!

What Walking Every Day Does to Your Body, Expert Reveals

Taking daily strides is an amazing workout in more ways than one.

The Top 5 Walking Habits That Slow Aging, Fitness Expert Reveals

Learn how you can improve your health and slow aging by adding daily walks to your routine.

This Is the Best Diet for Long-distance Runners, Expert Says

Before lacing up, it's key to know the best long-distance runner's diet that'll boost your performance.

Best-kept Exercise Secrets for Burning More Fat While Walking, Says Trainer

Thanks to these tricks, burning more fat while walking has never been easier!

The Worst Cardio Habits That Are Aging You Faster, Trainer Says

Are you doing any of these bad cardio habits in your routine? Ditch them ASAP.

The Worst Foods for Runners To Avoid at All Costs, Says Dietitian

A dietitian reveals the worst foods for runners to sprint away from.

What Science Says About the Cardio Habits That Slow Aging

Want to slow the aging process and remain youthful? Get your cardio on.

The 8 Best Foods for a Runner's Recovery, According to a Dietitian

We've rounded up the best foods for a runner's recovery. Keep this shopping list handy!

These Are the Best Foods for Running Stamina, Says Dietitian

We've rounded up the best foods for running stamina, so check them out before hitting the pavement.