This Winter Walking Workout Will Help You Drop 5 Pounds

Take your regular walk to a whole new level with this brilliant routine.

What's Healthier in Your 50s: Walking or Jogging? An MD Weighs In

An expert shares the pros and cons of these popular types of cardio.

5 Dangers of Running for Exercise, Fitness Pro Warns

Whether you've been running for weeks or for years, beware of these dangers.

The Major Benefits of Jogging Just 10 Minutes per Day

With a good pair of sneakers on deck, you'll enjoy the many benefits of a daily jog.

5 Easy Cardio Exercises You Can Do While Watching TV

Get a simple sweat session in at home while streaming your favorite flicks.

What Happens to Your Body When You Jog More, According To Science

Lace up your sneakers, and get in those extra strides.

3 At-Home Cardio Workouts That Don't Involve the Treadmill

Don't have access to a treadmill? No problem! These workouts are just as productive and so convenient.

The 4 Best Running Shoes, According to a Podiatrist

Trail, road, or treadmill, wearing the right shoes can prevent injury and keep you running for years.