The Ultimate 8-Week Walking Workout To Build Endurance & Stamina

Walk your way to better endurance and stamina with a trainer's eight-week routine.

5 Advanced Treadmill Workouts for Weight Loss

These workouts will challenge your body and ignite your metabolism.

6 Best Walking Workouts You Can Do on Your Local Track

Head to your local track for an excellent cardio workout.

The Best Treadmill Workouts for Every Fitness Level

These treadmill workouts are your guide to maximizing your time on this popular piece of gym equipment.

The Best Elliptical Workout for Weight Loss

This elliptical workout offers low-impact movements that torch major calories.

The 10 Pros & Cons of Walking With a Weighted Vest

Before you buy a weighted vest, it's essential to understand both the pros and cons of this training.

'Rucking' vs. Running: What's More Effective for Weight Loss?

A trainer breaks down the benefits of each and which may be better to focus on for weight loss.

The Best 60-Day Interval Walking Plan to Sculpt a Lean Body

Walk your way to a lean, sculpted body with a trainer's go-to workout plan.

The #1 Stair Climber Workout to Walk off 10 Pounds

Burn calories while sculpting your body with this productive stair climber workout.

10 Best Cardio Exercises To Build Lower-Body Strength

Boost strength in your lower body with five high-impact and five low-impact cardio exercises.