6 Signs Your Walking Shoes Are Too Old (And Dangerous)
Walking is a favorite form of cardio for many individuals. And here's something many walkers...
People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'
If the treadmill is your go-to workout method of choice for cardio, you've likely heard...
I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits
Walking is usually my go-to when I need to clear my head or squeeze in...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
If you're working hard trying to lose weight, we have some advice: Step up your...
The Ultimate 30-Day Assault Bike Workout for Weight Loss
Looking for a cardio workout that torches fat and builds endurance? Look no further, as...
5 Best 10-Minute Interval Walking Workouts to Tone Up Fast
Thankfully, one of the best ways to build great health is also one of the...
The Best Treadmill Pace for Fast-Tracking Your Weight Loss
Many gym-goers don't use treadmills to their fullest potential, even though they're very popular and...
How Fast Is a 'Brisk' Walk? Trainer Reveals the Optimal Speed for Healthy Gains
You've likely heard that taking a "brisk" walk is a great way to improve your...
Walking Shoes vs. Running Shoes: Do You Need Both?
If you've ever wondered whether you really need separate shoes for walking and running, you're...
