The Best 10-Minute Standing Cardio Workout—No Equipment Required

Revving up your cardio starts with this quick and simple mini workout.

22 Pro Tips for Walking to Lose Weight

Up your walking game to shed extra pounds with these simple tips.

The 10-Minute Indoor Cardio Workout You Can Do Anywhere

Get ready to burn calories during and after your workout.

7 Cardio Habits That Are Destroying Your Body After 50

Avoid these critical mistakes to get all the benefits from your training.

Over 70? Walking 500 More Steps a Day May Extend Your Life, New Study Says

Walking can be an incredibly fun workout, but did you know it may also lengthen your lifespan?

7 Easy Ways To Burn More Belly Fat While Walking

Upgrade your fat loss with these simple tweaks!

7 Easy Ways To Intensify Your Walking Workout for Better Results

Walking is one of the best ways to get your daily exercise. Here's how to step it up—literally.

The Best Cardio Exercises To Boost Your Endurance as You Age

Go harder for longer with these endurance-boosting activities.

5 Alternatives To Running That Torch More Calories

Who says you need running to have strong cardio?

What a Daily Running Habit Does to Your Body After 50

Kick up your cardio game to totally thrive as you age.