People Swear by the '12-3-30' Workout for Weight Loss: 'My Stomach Feels Slimmer'

If the treadmill is your go-to workout method of choice for cardio, you've likely heard...

I Walked With a 16-lb Weighted Vest for 2 Weeks & Experienced 3 Transformative Benefits

Walking is usually my go-to when I need to clear my head or squeeze in...

Melt Belly Fat in 30 Days With This Walking & Strength Workout

As a tenured performance coach, I've seen firsthand how combining strength training with cardio can...

10 Ways to Turbocharge Your Weight Loss With Brisk Walking

If you're working hard trying to lose weight, we have some advice: Step up your...

The Ultimate 30-Day Assault Bike Workout for Weight Loss

Looking for a cardio workout that torches fat and builds endurance? Look no further, as...

5 Best 10-Minute Interval Walking Workouts to Tone Up Fast

Thankfully, one of the best ways to build great health is also one of the...

The Best Treadmill Pace for Fast-Tracking Your Weight Loss

Many gym-goers don't use treadmills to their fullest potential, even though they're very popular and...

How Fast Is a 'Brisk' Walk? Trainer Reveals the Optimal Speed for Healthy Gains

You've likely heard that taking a "brisk" walk is a great way to improve your...

Walking Shoes vs. Running Shoes: Do You Need Both?

If you've ever wondered whether you really need separate shoes for walking and running, you're...

5 Best Jogging Workouts To Boost Endurance & Stamina

Jogging is one of the most effective and accessible forms of cardiovascular exercise. Whether you're...