5 Best Cardio Workouts for Weight Loss

A trainer reveals their go-to cardio sessions for melting away extra pounds.

Here's How Fast You Need To Ride a Stationary Bike for Weight Loss

If you're looking to slim down, a fitness pro shares how fast you should ride the stationary bike.

Here's How Long You Need To Walk Every Day for Weight Loss

Don’t miss out on one of the best types of exercise!

10 Best Low-Impact Cardio Exercises for Weight Loss

Blast away the fat without blasting away your joints.

10 Best Aerobic Exercises To Lose Weight

Aerobic exercise is a vital key to unlocking weight loss and reaching your goals.

The #1 Treadmill Workout for Beginners To Lose Weight

Slash fat with the best way to use the treadmill!

10 Best High-Intensity Cardio Exercises for Weight Loss

A trainer shares his top high-intensity cardio moves to boost your weight-loss efforts.

This Low-Impact Exercise May Be Better for You Than Cardio, Study Suggests

Cardio may no longer be the "king of hearts," a new study reveals.

Here's How Fast You Need To Walk On a Treadmill for Weight Loss

Walk your way to your goal weight with a trainer's pro tips.

Walk Your Way to Weight Loss in 4 Weeks with This Workout Plan

Walk your way to your goal weight with a trainer's go-to routine.