exercise - Page 3

6 Standing Ab Moves That Shrink Belly Fat Fast (No Crunches Needed)

If you’re finding yourself lying out a yoga mat and dropping to the floor for...

Woman in fitness wear doing workout with a heavy medicine ball outdoors.. Sporty girl with fit body in sportswear posing on sky background.

7 Mobility Moves That Feel Like a Full-Body Massage From the Inside Out

There aren’t many treats in life more therapeutic than a full-body massage. Slipping into a...

fitness, sport, and healthy lifestyle concept - woman doing yoga child pose on beach over sunset, 7 Mobility Moves That Feel Like a Full-Body Massage From the Inside Out, cover

5 Strength Moves Women Over 50 Should Do To Burn Fat & Sculpt Muscle

For women over 50, lifting weights is one of the most effective ways to maintain...

Middle age hispanic sporty woman smiling happy training using dumbbells at sport center. 5 Strength Moves Women Over 50 Should Do To Burn Fat & Sculpt Muscle. cover

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40

When your endgame is to burn belly fat, your first step should be to determine...

Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40 cover. A slim sportswoman is tracksuit is doing walking lunge in urban exterior.

The 10-Minute Walking & Strength Routine That Melts Belly Fat, Trainer Says

If you want to shed belly fat quickly, the right combination of strength exercises and...

sporty woman holding hand weights working out power walking. Do These 6 Morning Exercises To Torch Belly Fat All Day. Cover

Do These 6 Morning Exercises To Torch Belly Fat All Day

If your goal is to burn belly fat and feel energized, what you do first...

Do These 6 Morning Exercises To Torch Belly Fat All Day, cover. Woman practicing Warrior yoga pose outdoors over sunset sky background.

7 Simple Exercises That Improve Balance and Prevent Falls After 60

Staying steady on your feet becomes more critical as the years go by. Balance is...

Senior caucasian men practices yoga asana chakravakasana, bird pose at home. 7 Simple Exercises That Improve Balance and Prevent Falls After 60

If You Can Hold These 3 Positions, You’re in Great Shape for Your Age

How do you know if you’re in good shape? Running a few times a week...

Beautiful Asian women doing "wall sit" exercise. If You Can Hold These 3 Positions, You’re in Great Shape for Your Age. Cover

I’m a Coach, and These Are the 5 Exercises I Recommend for Belly Fat After 45

Targeting belly fat after 45 starts with the right kind of strength work, not endless...

High Knees Workout by the Seaside. I’m a Coach, and These Are the 5 Exercises I Recommend for Belly Fat After 45. Cover

5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing...

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept. 5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free. Cover

If You Can Hold These 3 Positions, Your Core Is Next-Level

Your core does more than help you look good in the mirror, it stabilizes your...

Young european woman standing in side plank amidst her workout, illuminated by the gentle sunset. Her silhouette gracefully contrasts against the softly colorful horizon. If You Can Hold These 3 Positions, Your Core’s Stronger Than You Think. cover

3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says

Excess belly fat is like an uninvited guest who came to visit—and never wanted to...

Fitness arm workout Asian girl training triceps muscles doing tricep overhead extension exercise outdoor in park banner. Happy athlete working out outside with pink dumbbells. 3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says. cover

4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them)

You may not appreciate your hips as much as you should. They’re actually one of...

4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them). Cover. yoga, Asian woman wearing yoga clothes practicing yoga exercising healthy lifestyle in fitness studio. Sport activity, gymnastics or ballet dancing class.

If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50

All exercise enthusiasts may at times be curious to know just how fit they are....

Young fit sporty brunette in sportswear with ponytail doing squats while holding dumbbells. Healthy lifestyle concept. If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50. Cover

5 Bodyweight Moves To Flatten Belly Fat Fast After 40, Coach Says

Flattening belly fat after 40 isn’t about endless crunches or extreme dieting, it’s about smart,...

Fitness girl doing abs exercise to tone stomach muscles. Tiger curl reverse crunch planking bodyweight floor workout. Asian fit woman training outdoors on exercise mat. Gym lifestyle. 5 Bodyweight Moves To Flatten Belly Fat Fast After 40, Coach Says. Cover.

5 Essential Bodyweight Exercises for Men in Their 60s

There are many physical changes that occur when men turn 60. Muscle mass decreases, body...

5 Essential Bodyweight Exercises for Men in Their 60s. Cover. Image of concentrated mature man in sportswear using earpod while doing exercise near seaside in morning

If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50

Got a minute? How about testing your strength and real-world functionality? After all, you’re putting...

Senior male stays fit by doing pushups on a mat inside the fitness center. If You Can Do This Many Pushups, You’re Stronger Than Most People Over 50. Cover

6 At-Home Exercises That Sculpt Your Body Faster Than Gym Machines

Working out at home is seriously underrated but incredibly effective. Getting into the zone in...

6 At-Home Exercises That Sculpt Your Body Faster Than Gym Machines

4 Bodyweight Moves That Build Muscle Faster Than You Think

Want to build muscle without weights? No problem. Performing bodyweight exercises with tension, intensity, and...

Unrecognized strong fit woman doing a plank at home with feet elevated on sofa. 4 Bodyweight Moves That Build Muscle Faster Than You Think Cover

Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work

Everyone’s time is precious, which is why it’s essential to make the most of it—especially...

Only Have 30 Minutes? Here Are the 5 Exercises That Actually Work. Cover. Determined female athlete looking away and doing goblet squat with heavy kettlebell during intense training in spacious light gym. Strong sportswoman in activewear with ponytail doing plank with dumbbells during functional training in spacious light gym

The Only 3 Moves You Need for a Stronger Lower Back After 40

If your training program skips over targeted lower back work, you leave the door open...

The Only 3 Moves You Need for a Stronger Lower Back After 40 Fitness, body builder and woman with barbell training, workout or challenge exercise for muscle power, energy and goal. Strong, power and sports person with gym motivation and bodybuilder challenge

If You Can Pass This Simple Jump Test, Your Joints Are Stronger Than Most People

Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that...

The Simple Jump Test That Can Predict Your Joint Health. Cover. sporty girl jumping over some boxes in a cross-training gym. Portia Page

The 5-Minute Morning Routine That Fires Up Your Metabolism All Day

If you hit snooze three times before dragging yourself to the coffee pot, it might...

Old Woman in yoge pose Downward Facing Dog in the sunrise

If You Can Balance on One Leg for This Long, Your Stability Is Exceptional

Think balance doesn’t matter unless you’re a gymnast or tightrope walker? Think again. Your ability...

Coach Jarrod. Standing exercise lifting leg with bent knee hands lowered pressed against the body. A young woman of athletic build is engaged in fitness.

6 Mobility Drills To Loosen Tight Hips and Joints After 40

You can move better at forty than you did at twenty. That’s not a motivational...

A mature woman practicing yoga, performing exercises on four limbs, push-ups from the floor, dog pose with its muzzle down, Adho Mukha Svanasana, training, dressed in sports clothes.

Do These 4 Moves Before Bed To Wake Up Stronger and More Mobile

One of the most essential elements of working out is making sure to recover properly....

Positive caucasian young brunette woman squats exercising on mat at home. Girl is engaged in fitness wear sportswear. Healthy lifestyle concept. Coach Rebecca Stewart. Do These 4 Moves Before Bed To Wake Up Stronger and More Mobile. Cover

5 Standing Core Moves To Shrink Deep Belly Fat After 40

As you age, belly fat tends to be even more of a problem. In fact,...

Young sportswoman doing stride exercises with a basketball outdoors. 5 Standing Core Moves To Shrink Deep Belly Fat After 40. Cover. Alwaleed Alkeaid

I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health

The knees are one part of the human anatomy that never seem to get much...

I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health

If You Can Climb This Many Flights of Stairs Without Stopping, You’re in Peak Shape

News flash: Your ability to climb stairs may be the ultimate health test. This everyday...

If You Can Climb This Many Flights of Stairs Without Stopping, You're in Peak Shape. Cover. fitness woman trail runner running on seaside mountain stairs, training for cross country running. Coach Jarrod

6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40

Whether you’re looking to squeeze in a strength session at home or on the go,...

Woman Exercising with Resistance Band Outdoors. 6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40. Cover

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