Mind + Body
The Standing Strength Test That Reveals How Well Your Body Is Aging
If you want a straightforward way to monitor your body’s aging process, there’s one move...
Mind + Body
4 Bodyweight Workouts That Tone Your Core in Under 10 Minutes
You don’t need to do crunches to tighten your midsection. There are lots of other...
Mind + Body
5 Simple Mobility Moves Trainers Swear By for a Stronger Core
If you want a strong, functional core, you can’t just hit the floor and start...
Mind + Body
7 Core Exercises That Melt Fat With No Equipment
You don’t need fancy equipment or a gym membership to build serious core strength and...
Mind + Body
5 Core Exercises Trainers Swear By for a Stronger Midsection
Are you trying to tone your tummy? While many people think the key to a...
Mind + Body
Here’s How Long Your Treadmill Workout Should Be To Shred Fat Fast
When it comes to burning fat, few exercises are as versatile and practical as the...
Mind + Body
The #1 Fat-Burning Exercises for People Over 40
When it comes to shedding body fat after the age of 40, the right exercises...
Mind + Body
The #1 Strength Move Trainers Swear By for Melting Fat Fast
If your goal is to burn fat and build lean muscle, there’s one strength move...
Mind + Body
I Did 100 Push-Ups Every Day for a Month and Was Shocked by the Results
When it comes to fitness challenges, I don’t usually jump on trends. However, with my...
Mind + Body
7 Daily Stretches That Help You Sleep Better and Feel Looser in the Morning
There’s no better way to start your day than feeling refreshed, limber, and ready to...
Mind + Body
7 Bodyweight Exercises That Tone Your Arms Better Than Dumbbells
Sculpting toned, defined arms doesn’t always require a pair of dumbbells—or a fully stocked gym....
Mind + Body
This 30-Second Balance Test Predicts Your Longevity
If you want a simple snapshot of your health and mobility, you don’t need lab...
Mind + Body
7 Standing Exercises That Shrink Belly Fat Fast
Belly fat is stubborn, but it’s not unbeatable. You don’t need a gym full of...
Mind + Body
6 Bodyweight Moves That Sculpt Abs Without a Single Crunch
Let’s be honest, crunches get old fast. Not only are they repetitive, but they also...
Mind + Body
6 Simple Moves That Boost Flexibility Better Than Yoga
There’s no denying it—yoga is incredible. It boosts flexibility, builds balance, and helps you connect...
Mind + Body
This 60-Second Core Challenge Reveals How Strong You Really Are
Core strength isn’t just for athletes or six-pack seekers—it’s essential for everyone. Your core helps...
Mind + Body
8 Daily Exercises That Flatten Your Stomach Without Crunches
Insider information: You don’t have to do crunches or situps to flatten your stomach. Celebrity...
Mind + Body
5 Bodyweight Moves That Sculpt Your Core Faster Than Crunches
On a serious note, traditional crunches just don’t cut it anymore. Sure, they fire up...
Mind + Body
7 Low-Impact Exercises That Burn Fat Without Hurting Your Joints
Aging brings many valuable perks, such as greater wisdom, richer experiences, and more time with...
Mind + Body
6 Bodyweight Moves That Melt Belly Fat Faster Than Cardio
These days, experts unanimously agree: Bodyweight moves are more effective in melting body fat than...
Mind + Body
The 5-Minute Bodyweight Workout That Builds Strength All Over
Think five minutes isn’t enough to get stronger? Think again. This fast-paced, total-body bodyweight workout...
Mind + Body
5 Bodyweight Exercises That Burn Fat Faster Than Running
Running gets a lot of love when it comes to fat loss. It’s simple, it’s...
Mind + Body
5 Core Moves That Flatten Your Stomach Without a Single Crunch
A flat midsection doesn’t mean doing endless crunches day after day. While crunches may be...
Mind + Body
Over 40? These 6 Moves Keep You Lean, Strong and Injury-Free
When it comes to getting older, there’s one universal truth: Maintaining your strength, flexibility, and...
Mind + Body
8 Warning Signs Your Workout Routine Isn’t Working
It’s good to stick to a workout routine, but what if all your hard work...
Mind + Body
The Only Cardio Routine You Need to Stay Fit After 40
After working with clients in their 40s, 50s, and beyond, I’ve seen one consistent truth:...
Mind + Body
6 Quick Morning Exercises That Burn Belly Fat All Day Long
If you’re looking to shed belly fat but don’t have the time for long workouts,...
Mind + Body
If You Can Do These 6 Core Moves, Your Abs Are Stronger Than Most
When it comes to “core strength”, most people think of six-pack abs or a few...
Mind + Body
The #1 Strength Move That Keeps Your Metabolism Fast After 40
As you age, your metabolism naturally slows down, and maintaining a healthy weight can become...
Mind + Body
These 4 Strength Tests Reveal How Fit You Really Are
When clients ask me how fit they actually are, I always tell them to forget...
