Groceries
7 Healthiest Breads for Weight Loss, According to Dietitians
With the rise of low-carb diets, bread has become a hot topic. Once a household...
Groceries
10 Healthiest Butter Brands, According to a Dietitian
Butter is one of those ingredients that can instantly transform any dish. Just thinking about...
Groceries
10 Unhealthiest Bottled Smoothies—Ranked by Sugar
Bottled smoothies might seem like a quick and easy way to get your daily fruits...
Restaurants
The 25 Unhealthiest Restaurant Cheeseburgers of All Time
While cheeseburgers are a beloved menu item at chain restaurants, ordering one often means consuming...
Restaurants
The 7 Best Low-Calorie Menu Items at Olive Garden
Olive Garden is the place to go when you want a cozy plate of pasta...
Groceries
OLIPOP vs. Poppi: A Dietitian Reviews Both Prebiotic Sodas
At first glance, OLIPOP and Poppi might be easy to mix up, which makes sense...
Restaurants
10 Healthy Fast-Food Meals With 30+ Grams of Protein
Many people believe that achieving their health goals means avoiding fast food altogether. While it’s...
Restaurants
The 7 Healthiest Menu Items at Freddy’s—and 4 To Skip
With 400 locations across the country to date, you may find yourself at the Freddy’s...
Healthy Eating
Brown Rice vs. White Rice: Is One Healthier?
Across the globe, rice is a staple grain used in centuries of cooking. Rice is...
Restaurants
8 Healthiest Dishes at Chili’s, According to Dietitians
Chili’s is well known for its Tex-Mex-inspired cuisine, featuring famous baby back ribs, enchiladas, and...
Groceries
10 Healthiest Chicken Sausage Brands—and 3 To Skip
If you love traditional pork sausage but want a leaner option, chicken sausage is an...
Restaurants
The 7 Healthiest Menu Items at Jamba Juice—and 4 to Skip
Jamba Juice started as a small smoothie and juice shop in 1990 in sunny San...
Groceries
10 Best Protein Powders in 2024, According to a Dietitian
Finding time to make and eat a meal can feel impossible when you have a...
Restaurants
8 Healthiest Taco Bell Menu Items, According to Dietitians
In the grand scheme of fast food, Taco Bell’s menu stands out for its versatility...
Groceries
12 Best Protein Shakes in 2024, According to a Dietitian
As a registered dietitian, I always advise clients to prioritize whole foods over supplements. However,...
Groceries
25 Most Popular Chips in America—Ranked by Sodium
Hard to put down after just one handful, chips are one of the most craveable...
Restaurants
The 6 Healthiest PDQ Menu Items—And 4 To Skip
There’s a block in my hometown coined “the chicken strip,” where there are at least...
Restaurants
The #1 Unhealthiest Panera Order (and What To Eat Instead)
As with most fast-casual restaurants, Panera’s menu is a nutritional mixed bag. With options ranging...
Groceries
6 Healthiest Frozen Pot Pies on Grocery Shelves—and 4 To Avoid
Pot pie has seen many transformations over the years, evolving from Medieval meat pies to...
Restaurants
The 7 Best High-Protein Wendy’s Orders, According to a Dietitian
Wendy’s may have made a name for itself with its square-shaped burger patties and frozen...
Groceries
12 Healthy Canned Soups—and 5 To Skip
Soup season is finally here, and it’s the perfect time to cozy up with your...
Restaurants
The 8 Healthiest Menu Items at Tropical Smoothie—and 4 To Skip
Smoothies can be a great way to boost fiber and produce in your diet and...
Groceries
10 Best Low-Sugar Wines That Won’t Derail Your Diet
Wine lovers know that there’s nothing quite like enjoying a glass of their favorite vino...
Restaurants
25 Saltiest Chicken Sandwiches in America—Ranked
A juicy, crispy chicken sandwich is often the perfect choice to satisfy a craving at...
Groceries
8 Healthiest Jerky Sticks—and 3 To Avoid
Here’s a fun fact about jerky: Though it’s become a quintessentially American snack, its name...
Restaurants
The 9 Healthiest Dishes to Order at Red Lobster—and 4 To Avoid
Red Lobster is a go-to spot for seafood lovers, offering a variety of dishes featuring...
Restaurants
The 8 Healthiest Torchy’s Tacos Orders—and 3 To Skip
What began as a single food truck in downtown Austin, known for its boldly named...
Groceries
15 Popular Frozen Meals With More Sodium Than a Large Bag of Pretzels
It’s no surprise that some of the most popular frozen meals at the grocery store...
Restaurants
15 Most Caloric Fast-Food Sandwiches in America
When you’re craving a sandwich at your favorite fast-food chain, it’s easy to think subs...
Restaurants
7 Best High-Protein Burger King Orders, According to a Dietitian
Home of the Whopper, Burger King has become a global fast food chain synonymous with...
