Healthy Eating
25 Best High-Protein, Low-Carb Snacks for Weight Loss
Many of us have been there: You commit to a healthy weight loss plan, vowing...
Healthy Eating
25 Low-Carb Recipes You’ll Love
Going low-carb doesn’t have to be boring—as long as you know what to cook. Sure,...
Healthy Eating
25 High-Protein, Low-Carb Recipes To Keep You Full
Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein...
Healthy Eating
25 Best High-Protein, Low-Carb Foods To Eat
If you’re on a mission to boost your protein intake while keeping carbs in check,...
Healthy Eating
35 Low-Carb Breakfast Recipes That Will Keep You Full All Morning
People go low-carb for a variety of reasons. Whether it’s to lose weight, improve your...
Healthy Eating
The 30 Healthiest Low-Carb Foods You Should Be Eating
There was a time when low-carb foods were all the rage. With diets like the...
Healthy Eating
9 Best Low-Carb Pasta Brands on Grocery Store Shelves
Are you a pasta lover but concerned about the impact of all the carbs, calories,...
Healthy Eating
14 Best Low-Carb Desserts on Grocery Store Shelves
Low-carb desserts are the perfect way to wrap up a healthy meal. Of course, they’re...
Healthy Eating
11 Best Low-Carb Snacks, According to Dietitians
There’s no doubt that people love to snack. In fact, over 90% of American adults...
Healthy Eating
Are Carbs Making You Gain Weight? Here’s What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that...
Healthy Eating
8 Things Dietitians Wish You Knew About Carbs
The word “carbohydrates” seems to generate a visceral response—and that response is often not positive....
Healthy Eating
12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth
Whether you have diabetes or you are looking for a lower-sugar candy alternative, we’ve got...
Healthy Eating
11 Best Low-Carb Fast-Food Orders, According to Dietitians
If you’re trying to manage and maintain your weight in a healthy way, then you...
Recipes
9 Easy Spaghetti Squash Recipes You Can Make in 30 Minutes or Less
If you follow a low-carb diet, prefer a paleo or Whole30 diet, or are gluten-free,...
Healthy Eating
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
The ketogenic diet (aka the keto diet) has taken the diet world by storm. As...
Healthy Eating
Your Low-Carb Diet May Increase—Not Decrease—Diabetes Risk, New Study Suggests
If you want what you eat (and don’t eat) to help prevent diabetes, then you’ve...
Healthy Eating
This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Diabetes is a rapidly growing health issue in the United States, with reportedly over 37...
Recipes
15 Cozy Low-Carb Casserole Recipes Perfect for Fall
Casseroles are normally a quick and easy way to put a meal together—throw a few...
Healthy Eating
7 Easy Ways to Make Your Favorite Foods Low-Carb, Nutritionist Says
The health benefits of cutting back on bread-based meals, sugary coffees, and other simple carbohydrates...
Celeb News | Healthy Eating
Jennifer Aniston Has Started Eating This Food for the First Time in Years
Jennifer Aniston is one of the most timelessly glowing stars of our time. Jen is...
Weight Loss
Making This One Change to Your Diet Could “Reprogram” Your Metabolism, New Study Says
More than two decades of Western diet wisdom have advised us of one rule of...
Healthy Eating
The Wrong Amount of Carbs to Eat Every Day, Says Dietitian
If you are trying to lose weight, manage your blood pressure, or just live a...
Weight Loss
Popular Diets That May Cause Lasting Damage to Your Heart, According to Science
Heart disease is the leading cause of death both in the U.S. and globally, with...
Healthy Eating
These Popular Weight Loss Diets Are Bad For Your Heart, Says Cardiologist
While certain diets are lauded for their dramatic weight loss effects, that doesn’t necessarily mean...
Healthy Eating
Eating Low Carb and Still Gaining Weight? This Could Be Why.
So you decided to cut carbs to lose weight, however, you’re finding that the exact...
Healthy Eating
Dangerous Side Effects of Giving Up Carbs, According to Science
Whether you’re shying away from the bread aisle at the supermarket or attempting a full...
Healthy Eating
Side Effects of Giving Up Carbs, According to Experts
Whether you’re trying to shed the pounds you put on in quarantine or are eager...
Recipes
Healthy, Low-Carb Blondies Recipe
Blondies are all about that brown sugar—and we’re not ones to disappoint. But there’s a...
Weight Loss
The Best Low-Carb Diets—Ranked!
So you want to go on a low-carb diet, huh? There’s no shortage of options....
Healthy Eating
How to Calculate Net Carbs for Weight Loss
In more recent years, you may have started to notice the term “net carbs” in...
