Healthy Eating
10 Foods That Quiet Sugar Cravings Instantly
Do you often crave chocolate, cookies, or candy? If so, you’re not alone. Sugar cravings...
Groceries
The 16 Healthiest Low-Sugar Protein Bars, According to Dietitians
Low-sugar protein bars have become a staple for many, serving as convenient midday snacks, pre-...
Healthy Eating
Do You Know How Much Sugar Is In Your Cocktail? 10 Shockingly Sweet Alcoholic Drinks
Many popular cocktails are full of flavor and may be linked in your mind to...
Groceries
15 Frozen Waffles—Ranked by Sugar Content
Frozen waffles make it easy to enjoy a quick, satisfying breakfast any day of the...
Groceries
15 Low-Sugar Foods That Are Actually Unhealthy For You
While carbs are the current villain in the weight loss game, we’re finally coming around...
Groceries
25 Bottled Iced Teas—Ranked by Sugar
When summer’s in full swing, nothing quenches quite like an ice-cold tea. While cracking open...
Weight Loss
A Dietitian’s 7-Day Low-Sugar Meal Plan for Weight Loss
Looking to shed some pounds and cut back on sugar? You’re in luck! Welcome to...
Groceries
The 17 Best Low-Sugar Yogurts on Grocery Shelves
Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is...
Groceries
30 Healthy Sugar-Free & Low-Sugar Snacks
Snack time should be an opportunity to make up for any nutritional gaps throughout your...
Groceries
12 Best Low-Sugar Desserts on Grocery Shelves
Back in the day, finding low-sugar desserts that actually tasted good was close to impossible....
Healthy Eating
12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth
Whether you have diabetes or you are looking for a lower-sugar candy alternative, we’ve got...
Healthy Eating
The #1 Eating Rule To Follow if You Have Low Blood Sugar
If you have ever experienced low blood sugar with diabetes, then you already know the...
Healthy Eating | Recipes
7 Low-Sugar Dessert Recipes You’ll Want To Try Today
There are plenty of different reasons why someone may choose to lower their sugar intake....
Healthy Eating
The #1 Best Fruit to Crush Sugar Cravings, Says Dietitian
When a craving for sugar hits, it can be extremely difficult to not reach for...
Healthy Eating
The Best Fruits to Help Lower Blood Sugar, Says Nutritionist
When you live with a condition that affects your blood sugar—whether diabetes, prediabetes, or hypoglycemia—keeping...
Healthy Eating
This New Sugar Could Massively Change Grocery Products As We Know It
Sugar can be sneaky. While it is an obvious ingredient in sweet treats and beverages,...
Healthy Eating
5 Specific Steps to Stop Sugar Cravings, According to a Brain Doctor
We’re all guilty of it at some point: sneaking an extra cookie from the box...
Groceries
The Best & Worst Ketchup on Grocery Store Shelves—Ranked!
There are few condiments more popular than ketchup—in fact, Americans eat a whopping $800 million...
Healthy Eating
The Worst Eating Habits for Your Gut, Say Dietitians
Having gut problems is one of the most frustrating experiences. Whether you feel bloated, gassy,...
Healthy Eating
I’m an RD, and This Is The One Thing You Crave When You Give Up Alcohol
Sober October began in the U.K as a fundraising campaign to support people living with...
Healthy Eating
Popular Diets That May Cause Damage to Your Kidneys, Science Says
Finding a diet plan you can stick to is of the essence when you’re trying...
Healthy Eating
This Sugar Substitute May Protect You From Diabetes, Study Finds
Both sugar and sugar substitutes have been shown to put people at a higher risk...
Healthy Eating
10 Easy Ways to Eat Less Sugar From a Celebrity Nutritionist
Sugar is an addictive substance, and we tend to crave and consume it more often...
Healthy Eating
Controlling This Hormone May Help Lower Blood Sugar, Study Finds
New research indicates there’s a clear connection between the stress hormone cortisol and elevated blood...
Groceries
What Happens To Your Body When You Eat Low-Calorie Ice Cream
In partnership with Enlightened Summer is the season of ice cream. There’s nothing more enjoyable...
Groceries
This Is Why I Always Keep These Low-Sugar Ice Cream Bars In My Freezer
In partnership with Enlightened It’s a ritual. Just like having a cup of coffee in...
Groceries
19 Best Healthy Canned Cocktails, Beers, and Seltzers You Can Buy Online
Alcohol sales are skyrocketing. With bars, restaurants, music venues, sports arenas, and basically everywhere you...
Groceries
8 Best Strawberry Jam Brands, Ranked by Sugar Content
While nothing can beat the time-honored, classic peanut butter and jelly sandwich, it’s not exactly...
Healthy Eating
How Much Sugar Is in the Beer You Drink?
Counting carbs in beer has become a normal and necessary part of a fun night...
Healthy Eating
How Much Added Sugar Should You Limit Yourself to a Day?
More and more people are becoming aware that limiting sugar intake is important for sustaining...
