Trader Joe’s Protein Shake Is the Post-Workout Drink of Your Dreams
Trader Joe’s has added yet another delicious product to its refrigerated aisles: the Banana Almond...
Keto vs. Atkins: Know Which Low-Carb Diet Is Right for You
When it comes to low-carb diets, there are most likely two that come to mind:...
24 Amazing High Protein Lunch Ideas Under $10
While there are numerous delicious options to have for a midday meal, having a high...
The Real Difference Between Complete vs. Incomplete Proteins
Protein is an essential part of everyone’s diet, and the amount that each person needs...
The Minimal-Effort Back to School Breakfast Your Kids (and You) Need
In partnership with The Smart Co. When I was in middle school, my parents’ house...
Your New Favorite Protein Bar Is Actually A Pastry
In partnership with The Smart Co. A toaster pastry doesn’t sound like the typical protein...
10 Best Protein Powders for Men
So you want to try a new protein powder? Or maybe you want to dabble...
20 Best Plant-Based Protein Bars for Total Health
Once upon a time, eating on the go was synonymous with soggy drive-thru burgers and...
11 Health Benefits of Plant Protein
In partnership with GoMacro A quick scroll through Instagram proves most protein and gym junkies...
10 Things You Didn’t Know About Grass-Fed Meat
The meat aisle at your local supermarket is littered with labels—so you’ve likely noticed the...
The Surprising Reason Behind Milk Intolerance That Isn’t Lactose
If Mother Nature sends you uncomfortable messages every time you enjoy a bite of Brie...
The Most Popular Meats in America—Ranked for Nutrition
Lean meat is arguably the best source of protein. Unlike plant-based proteins (except for a...
Eating Too Much Red Meat Increases Your Stroke Risk
Although your weight loss and workout routine may call for a diet with red meat...
12 Best Sugar-Free Protein Powders
By now, you’re probably familiar with protein powder; it’s an affordable supplement that makes instantly...
10 Best Protein Powders for Women, According to Dietitians
Making sure you’re getting the right amount of protein every day is obviously a major...
Why Your Post-Workout Protein Shake Is Causing Stomach Pain
If done right, drinking one can help you reach your weight and fitness goals. But...
22 Foods Pretending to Be Other Foods
By now, you’ve probably heard of cauliflower rice and zucchini noodles as substitutes for some...
These Greek Yogurt Bars Taste Like Cheesecake, Only They’re Loaded With Protein
If you’ve ever looked at your Greek yogurt and wished it could be more than...
10 Best Collagen Supplements Hiding in Food Products
Collagen—touted for its skin-, joint-, and gut-healing properties—is making a cameo in everything from bottled...
The Best-Tasting Low-Carb Protein Bar on the Market
Are you looking to refuel on the fly while toning your lean physique? Grabbing a...
15 Cheapest Proteins in the Supermarket
When you’re looking to build muscle, burn fat, and boost your metabolism, adding more protein...
14 Protein Bars Worse Than a Snickers
When many of us don’t have time to sit down to a meal, we often...
This Is Exactly How Much Protein To Eat After A Workout
There’s more to losing weight than just working out. And while you should be proud...
12 Best Protein Bars for Candy Lovers
It’s all too common that the terms “protein bar” and “candy bar” are used in...
6 High-Protein Ice Creams to Scream For
Earning lean muscle means hitting the weight room and, just as importantly, consuming an adequate...
16 Healthy, Homemade Protein Bar Recipes
Check the packaging of many protein bars and you’ll find a list of ingredients that...
35 Collagen Recipes That Turn Back The Clock
You may know collagen as the buzzword commonly associated with anti-aging face creams and eye...
We Tasted 9 Protein Bars and These are the Best
It seems like the ultimate answer for the hungry but health-conscious: An instant snack that...
26 Best High-Protein Soups for Abs
Curer of colds, warmer of hearts, soother of souls: Soup does everything a comfort food...
