Healthy Eating
The Best Way to Combine Proteins for Your Health, According to a Registered Dietitian
Complementary proteins are two or more foods that, when combined, contain all essential amino acids....
Healthy Eating
How Much Protein Is in a Potato? Here’s the Spud-Tacular Truth
While delicious, potatoes often get a bad (nutritional) rap. They’re relatively high in calories and...
Healthy Eating
Are Protein Shakes Good for Weight Loss? Health Experts Weigh In
Protein shakes seem like a convenient way to cut calories and lose weight, but are...
Healthy Eating
Should You Eat Protein Before or After Your Workout? Here’s the Surprising Truth
When you’re charging toward a fitness goal, you want to make sure that all your...
Groceries
The Best Protein Powders You Can Buy at Target
Protein powder is one of the most popular nutritional supplements, so it’s no surprise that...
Restaurants
Is the Starbucks Protein Box Healthy? An RD Weighs In
The Starbucks protein boxes are an easy hunger fix, filled with delicious food combinations that...
Healthy Eating
This Is Exactly How Much Protein Peanuts Have
The humble peanut packs a powerful protein punch. Whether your go-to is a handful of...
Groceries
Trader Joe’s Protein Shake Is the Post-Workout Drink of Your Dreams
Trader Joe’s has added yet another delicious product to its refrigerated aisles: the Banana Almond...
Weight Loss
Keto vs. Atkins: Know Which Low-Carb Diet Is Right for You
When it comes to low-carb diets, there are most likely two that come to mind:...
Recipes
24 Amazing High Protein Lunch Ideas Under $10
While there are numerous delicious options to have for a midday meal, having a high...
Healthy Eating
The Real Difference Between Complete vs. Incomplete Proteins
Protein is an essential part of everyone’s diet, and the amount that each person needs...
Healthy Eating
The Minimal-Effort Back to School Breakfast Your Kids (and You) Need
In partnership with The Smart Co. When I was in middle school, my parents’ house...
Healthy Eating
Your New Favorite Protein Bar Is Actually A Pastry
In partnership with The Smart Co. A toaster pastry doesn’t sound like the typical protein...
Groceries
10 Best Protein Powders for Men
So you want to try a new protein powder? Or maybe you want to dabble...
Groceries
20 Best Plant-Based Protein Bars for Total Health
Once upon a time, eating on the go was synonymous with soggy drive-thru burgers and...
Healthy Eating
11 Health Benefits of Plant Protein
In partnership with GoMacro A quick scroll through Instagram proves most protein and gym junkies...
Healthy Eating
10 Things You Didn’t Know About Grass-Fed Meat
The meat aisle at your local supermarket is littered with labels—so you’ve likely noticed the...
Healthy Eating
The Surprising Reason Behind Milk Intolerance That Isn’t Lactose
If Mother Nature sends you uncomfortable messages every time you enjoy a bite of Brie...
Healthy Eating
The Most Popular Meats in America—Ranked for Nutrition
Lean meat is arguably the best source of protein. Unlike plant-based proteins (except for a...
Recipes
Eating Too Much Red Meat Increases Your Stroke Risk
Although your weight loss and workout routine may call for a diet with red meat...
Groceries
12 Best Sugar-Free Protein Powders
By now, you’re probably familiar with protein powder; it’s an affordable supplement that makes instantly...
Groceries
10 Best Protein Powders for Women, According to Dietitians
Making sure you’re getting the right amount of protein every day is obviously a major...
Healthy Eating
Why Your Post-Workout Protein Shake Is Causing Stomach Pain
If done right, drinking one can help you reach your weight and fitness goals. But...
Groceries
22 Foods Pretending to Be Other Foods
By now, you’ve probably heard of cauliflower rice and zucchini noodles as substitutes for some...
Groceries
These Greek Yogurt Bars Taste Like Cheesecake, Only They’re Loaded With Protein
If you’ve ever looked at your Greek yogurt and wished it could be more than...
Groceries
10 Best Collagen Supplements Hiding in Food Products
Collagen—touted for its skin-, joint-, and gut-healing properties—is making a cameo in everything from bottled...
Groceries
The Best-Tasting Low-Carb Protein Bar on the Market
Are you looking to refuel on the fly while toning your lean physique? Grabbing a...
Groceries
15 Cheapest Proteins in the Supermarket
When you’re looking to build muscle, burn fat, and boost your metabolism, adding more protein...
Groceries
14 Protein Bars Worse Than a Snickers
When many of us don’t have time to sit down to a meal, we often...
Healthy Eating
This Is Exactly How Much Protein To Eat After A Workout
There’s more to losing weight than just working out. And while you should be proud...
