Groceries

10 Popular Pretzel Brands—Ranked by Sodium

Pretzels are probably not the first snack you’d reach for if you’re limiting your salt...
a collage of popular bagged pretzels on a designed background
Groceries

12 Bottled Salad Dressings With More Sodium Than a Bag of Potato Chips

While it may seem like we’re comparing apples to oranges here, it’s surprising to see...
isolated image of a bottled salad dressing on a burst blue background
Groceries

11 Common Grocery Items That Are Secretly Loaded with Salt

Some foods are sirens of sodium—you know as soon as you see them that they’re...
high sodium groceries white bread salt shaker salad dressing and v8
Groceries

Is LMNT Good for You? A Dietitian’s Honest Review

While listening to a podcast, I heard an advertisement for LMNT, a high-sodium electrolyte powder,...
three lmnt flavor sticks on a blue background
Groceries

25 Most Popular Chips in America—Ranked by Sodium

Hard to put down after just one handful, chips are one of the most craveable...
five bags of chips on a yellow and pink background
Restaurants

25 Saltiest Chicken Sandwiches in America—Ranked

A juicy, crispy chicken sandwich is often the perfect choice to satisfy a craving at...
two fast food chicken sandwiches on a blue and orange background
Groceries

15 Popular Frozen Meals With More Sodium Than a Large Bag of Pretzels

It’s no surprise that some of the most popular frozen meals at the grocery store...
three brands of frozen meals on a yellow background
Healthy Eating

6 Best Low-Sodium Cheeses, According to a Dietitian

Finding a balance between flavor and health is a challenge for cheese lovers who are...
6 Best Low-Sodium Cheeses, According to a Dietitian
Restaurants

20 Best Low-Sodium Fast-Food Orders, According to Dietitians

There are many reasons you may want to consider reducing your sodium intake, especially if...
multiple fast-food menu items on a blue background
Groceries

12 Best Low-Sodium Frozen Meals, According to a Dietitian

Frozen meals can come to the rescue when you need a fast and convenient meal...
three frozen dinners on a blue background
Groceries

26 Popular Store-Bought Bacons—Ranked by Sodium

It’s no secret that Americans love bacon. From breakfast fry-ups with eggs and toast to...
bacons ranked by sodium collage
Restaurants

25 Saltiest Burgers in America—Ranked

Red meat lovers know how satisfying it can be to sit down and bite into...
five burgers on a yellow background
Groceries

11 Popular Jarred Pickles—Ranked by Sodium

Pickles are super low in calories and make a great sandwich companion or salty snack,...
collage of pickle brands that are high in sodium on a designed blue and green background
Restaurants

The 25 Saltiest Restaurant Meals in America

Eating out can be convenient and enjoyable, but many restaurant meals and fast-food meals can...
three restaurant meals on a yellow background
Groceries

7 Healthiest Chicken Broths & Stocks on Grocery Shelves—and 3 To Avoid

Chicken stocks and broths are a pantry staple for many home cooks. They’re a great...
collage of healthy chicken stocks and broths on a designed background
Groceries

25 Unhealthiest Canned Soups—Ranked by Sodium

When you need a cheap and convenient meal, canned soup comes to the rescue. It...
cans of soup on a yellow background
Restaurants

25 Low-Sodium Restaurant Chain Orders

If you’re following a low-sodium diet as part of a heart-healthy eating plan or just...
a collage of low sodium restaurant meals on a designed background
Healthy Eating

Adopting This Simple Habit May Help You Avoid Heart Failure, New Study Says

Salt has long been seen as the enemy of our cardiovascular health, with low-sodium foods...
woman refusing salt shaker
Healthy Eating

Here’s Why You’re Always Craving Salt—Plus What To Do About It

Sodium and chloride are two essential electrolytes that combine to make up table salt. Electrolytes...
Adding salt. Backlight to salt from salt shaker.
Healthy Eating

The #1 Best Eating Habit To Prevent Heart Disease and Stroke, New Study Suggests

Ensuring that your diet is healthy means getting the proper amount of vitamins and nutrients...
doctor holding heart
Healthy Eating

6 Worst Snacks for High Blood Pressure

If you’re trying to lower your blood pressure, you’ve likely had to make some changes...
6 Worst Snacks for High Blood Pressure
Healthy Eating

5 Worst Foods for Your Kidneys

The kidneys are the warriors of the human body: balancing fluids, electrolytes, and solutes to...
pouring salt on french fries
Groceries

9 Secrets About Lay’s Chips You Never Knew

Look, potato chips are delicious. They are “rich,” so to speak, in fat and salt—two...
all lays chips
Groceries

The Best & Worst Ketchup on Grocery Store Shelves—Ranked!

There are few condiments more popular than ketchup—in fact, Americans eat a whopping $800 million...
ketchup
Groceries

The 6 Unhealthiest Soups to Buy at Costco

When you need a quick bite, nothing hits the spot like some canned soup. This...
costco
Healthy Eating

The #1 Worst Food to Eat After 50, Says Dietitian

After you hit 50, you may find yourself faced with new and unexpected health concerns....
older couple unpacking groceries at home
Healthy Eating

The #1 Food Putting You at Risk of High Blood Pressure, New Study Suggests

Americans love their salty foods. From pretzels and potato chips to French fries and fried...
breakfast foods jam bread pancakes toast pastires
Healthy Eating

Diet Habits Wrecking Your Immune System, Say Dietitians

With fall fast approaching, cold and flu season isn’t far behind. For many people who...
woman coughing into elbow while lying down on sofa in the living room.
Healthy Eating

This One Diet May Prevent High Blood Pressure, New Study Says

By now, it’s no news that eating a predominantly plant-based diet may be key to...
eating a salad with quinoa
Restaurants

The #1 Worst Noodle Dish to Order at P.F. Chang’s

P.F. Chang’s was one of the first restaurants to introduce the lettuce wrap concept. Pretty...
pf chang exterior