What Is 'Metabolic Confusion' & Can It Speed up Weight Loss?

A dietitian shares everything you need to know about this eating style.

The Best Olive Garden Order for Weight Loss

Dining out doesn’t mean you have to derail your healthy eating habits.

Walking for Weight Loss? Avoid These 10 Common Mistakes

These common walking faux pas can be roadblocks in your weight-loss journey.

Running or Incline Walking: Which Burns More Fat?

A trainer shares whether you should run or incline walk to slim down.

What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?

A dietitian shares how carb cycling works and how it can help rev up your weight-loss efforts.

14 Healthy Fast-Food Meals for Weight Loss, According to Dietitians

You can still eat at your favorite fast-food chain and stick to your weight loss goals with these healthy orders.

10 Low-Calorie Hard Seltzers to Sip All Summer

Pack your cooler with these low-calorie spiked seltzers.

6 Best Resistance Band Workouts To Maintain Weight Loss

Maintain your new goal weight and boost your fitness with a trainer's resistance band workouts.

Treadmill or Stair Climber: Which Is More Effective for Weight Loss?

A trainer shares the benefits of working out on the treadmill versus stair climber for weight loss.

10 Best Trader Joe's Keto Foods for Weight Loss

Stock your cart with these keto-friendly essentials next time you visit this popular grocery chain.