10 Best & Worst Types Of Alcohol For Weight Loss
A dietitian breaks down the five best and five worst types of alcoholic beverages for weight loss.
The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week, But Is It Safe?
A dietitian shares everything to know about the GM diet and its potential long-term health effects.
What Is 'Metabolic Confusion' & Can It Speed up Weight Loss?
A dietitian shares everything you need to know about this eating style.
The Best Olive Garden Order for Weight Loss
Dining out doesn’t mean you have to derail your healthy eating habits.
Walking for Weight Loss? Avoid These 10 Common Mistakes
These common walking faux pas can be roadblocks in your weight-loss journey.
Running or Incline Walking: Which Burns More Fat?
A trainer shares whether you should run or incline walk to slim down.
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
A dietitian shares how carb cycling works and how it can help rev up your weight-loss efforts.
14 Healthy Fast-Food Meals for Weight Loss, According to Dietitians
You can still eat at your favorite fast-food chain and stick to your weight loss goals with these healthy orders.
10 Low-Calorie Hard Seltzers to Sip All Summer
Pack your cooler with these low-calorie spiked seltzers.
6 Best Resistance Band Workouts To Maintain Weight Loss
Maintain your new goal weight and boost your fitness with a trainer's resistance band workouts.
