Exercises You Shouldn't Do While Pregnant, Trainer Warns

Avoid these exercises during all trimesters of pregnancy.

7 Best Belly Fat Loss Tips for Women Over 40, Experts Say

Get ready for game changers in the kitchen and your overall lifestyle!

"Anne With an E" Star Miranda McKeon, 20, Shares Her Breast Cancer Story

She endured a double mastectomy and 25 rounds of radiation.

Straightening Your Hair Can Cause This Scary Disease, Study Says

Straightening your hair can put you at major risk.

The Best Exercises To Help Prevent Breast Cancer, Expert Says

Be aware and start incorporating these exercises into your routine today.

The Best Foods To Help Prevent Breast Cancer, Expert Says

Adopt these healthy dietary habits to help prevent your breast cancer risk.

How This Mom Lost Her Baby Weight in 2 Weeks and Got Toned

She dropped almost 20 pounds with this fitness and nutrition regimen.

This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.

Here's How To Prepare Your Body for Menopause Starting at 30, Expert Says

Prepare your body for menopause at a younger age with these healthy habits.