How This Mom Lost Her Baby Weight in 2 Weeks and Got Toned

She dropped almost 20 pounds with this fitness and nutrition regimen.

This Diet May Help You Avoid Weight Gain Before Menopause

This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.

Here's How To Prepare Your Body for Menopause Starting at 30, Expert Says

Prepare your body for menopause at a younger age with these healthy habits.

Subtle Signs of Heart Disease for Women

Doctors are learning just how different women's and men's hearts can be.

Why Do I Keep Getting UTIs? New Study Reveals One Shocking Cause

If you're experiencing repeat UTIs, this one thing could be the culprit.

Are Organic Tampons The Right Choice For Your Body? We Investigated

Your vaginal health and general well-being can depend on what you choose.

The 3 Best Workouts To Get Rid Of PMS Symptoms, Trainer Says

Kick annoying PMS symptoms to the curb, and get a killer bod while you're at it.

Birth Control Can Negatively Affect Your Workout Results, Study Says

The pill can impact your fitness goals—and not in a good way.

5 Major Skincare Mistakes That Ruin Your Complexion, Dermatologist Says

Save your skin and avoid these blunders at all costs.