Women's Health

5 Workouts Women Should Do Every Week To Stay Fit

Skyrocket your fitness with these quick and simple routines.

fit, focused woman in red zip-up and workout leggings doing pushups on blue yoga mat in the grass on sunny day

10 Best Compound Exercises for Women To Get Lean

Sculpt a toned and defined physique with these trainer-approved compound exercises.

woman doing kettlebell swing, concept of the best compound exercises for women to get lean

5 Best At-Home Strength Workouts for Women To Lose Weight

These strength workouts help you achieve successful weight loss without the gym.

woman doing resistance band exercise, concept of at-home strength workouts for women to lose weight

The Best 30-Day At-Home Workout for Women To Lose Weight

Speed up the fat burn at home with a trainer's 30-day routine.

woman doing squats at home, concept of 30-day at-home weight loss workout for women

5 Best Kettlebell Workouts for Women To Shrink Belly Fat

Shed belly flab and boost your strength with a pro's must-try workouts.

woman doing kettlebell squats, concept of kettlebell workouts for women to shrink belly fat

The #1 Daily Workout for Women To Melt 'Saddlebag' Fat

Get a slim and slender lower body with this simple routine to strip away saddlebag fat.

woman doing squats, concept of workout to melt saddlebag fat

9 Best Strength Exercises for Women To Lose 'Saddlebag' Fat

Melt your saddlebags and achieve a lower-body sculpt with these strength exercises.

lunges, concept of strength exercises for women to melt saddlebag fat

5 Best Strength Workouts for Women To Get Toned Legs

Try these simple workouts to transform your thighs, calves, and booty!

woman doing side lunges, concept of strength workouts for women to get toned legs

9 Best Low-Intensity Exercises for Women To Lose Weight

Do these gentle movements, and shed pounds with ease.

woman cycling, concept of low-intensity exercises for women to lose weight

The #1 Lower-Belly Strength Workout for Women To Stay Lean

Get your lower-belly into tip-top shape with a trainer's go-to workout routine.

woman side plank leg lift, concept of lower-belly strength workout for women

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