How This Mom Lost Her Baby Weight in 2 Weeks and Got Toned
She dropped almost 20 pounds with this fitness and nutrition regimen.
This Diet May Help You Avoid Weight Gain Before Menopause
This closely resembles the Mediterranean Diet and can help you as you approach this stage of life.
Here's How To Prepare Your Body for Menopause Starting at 30, Expert Says
Prepare your body for menopause at a younger age with these healthy habits.
Subtle Signs of Heart Disease for Women
Doctors are learning just how different women's and men's hearts can be.
Why Do I Keep Getting UTIs? New Study Reveals One Shocking Cause
If you're experiencing repeat UTIs, this one thing could be the culprit.
Are Organic Tampons The Right Choice For Your Body? We Investigated
Your vaginal health and general well-being can depend on what you choose.
The 3 Best Workouts To Get Rid Of PMS Symptoms, Trainer Says
Kick annoying PMS symptoms to the curb, and get a killer bod while you're at it.
5 Toxic Food Ingredients That Have Been Linked to Health Issues for Women
From additives to contaminants.
Birth Control Can Negatively Affect Your Workout Results, Study Says
The pill can impact your fitness goals—and not in a good way.
5 Major Skincare Mistakes That Ruin Your Complexion, Dermatologist Says
Save your skin and avoid these blunders at all costs.
