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7 Unhealthiest Keto Items on Grocery Shelves

These may not be doing you any favors.
keto fat bombs

Sticking to a diet can challenge even the most dedicated of us and when we have to follow an eating plan as concise and tight as keto, the odds against us feel nearly impossible. A growing number of entrepreneurial brands have taken note of this struggle and begun offering some great choices of low carb foods across big box stores and corner stores alike. While the variety of products can impress anyone looking to start a keto regimen, some of these unhealthiest keto items mask poor nutrition under their conscientious labeling.

For goods that tout their ability to help you stay fit and lose weight, many of these so-called "healthy" snacks and drinks contain some insidious additives. Whether they chock in extra fat content for taste or even jam pack the product with carbohydrates, any of these goods can reverse your weight loss plans if you indulge too heavily in them.

To stay fit and keep to a strict keto diet, read on to discover the unhealthiest keto items that guarantee to bring down your day. And for more healthy eating tips, be sure to check out our list of 21 Best Healthy Cooking Hacks of All Time.

1

Moon Cheese White Chedda Black Peppa Crisps

moon cheese


Per 1 serving: 190 calories, 15 g fat (10 g saturated fat), 340 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 11 g protein

Finding a crispy snack to tide us over while staying keto can seem near impossible. While chips and crackers pack in the carbs, Moon Cheese White Chedda Black Peppa crisps seem to come to our aid. While the snack lacks carbs, another insidious ingredient lurks beneath the surface. According to the Harvard Medical School, saturated fats should make up no more than 7% of your daily intake of calories, and with 10 grams of saturated fat in a serving, one handful takes you the edge of healthy eating for the day if you graze on this allegedly keto-friendly treat.

Here's What Happens To Your Body When You Go Keto.

2

Kalahari Biltong Beef Crisps

kalahari beef chips

Per 1 serving: 100 calories, 2 g fat, 2 g saturated fat, 700 mg sodium, <1 g carbs, (0 g fiber, 0 g sugar) 20 g protein

When you dive head-first into keto, jerkies and dried meat seem great. They lack carbs and don't push the envelope when it comes to fat content. The weak spot of many of these keto-friendly products come in the form of high sodium counts. The FDA recommends we eat less than 2,300 mg of sodium per day, and unfortunately, each serving of Kalahari Biltong Beef Crisps come loaded with almost one-third of your daily salt.

Here are 25 Foods High in Sodium You Should Watch Out For.

3

Pure Protein Bar, Chewy Chocolate Chip

pure protein bar

Per 1 serving: 200 calories, 5 g fat (3 g saturated fat), 105 mg sodium, 18 g carbs (2 g fiber, 3 g sugar), 20 g protein

In order to stick to the straight and narrow ketogenic diet, you have to make sure to keep your carbohydrate consumption in check. According to Harvard Medical School, anyone engaging in the diet should stick to under 50 carbs a day. With this number in mind, you hit a good amount of your carb count by indulging in the Pure Protein Chewy Chocolate Chip Bar. While the product keeps a low sugar count, don't assume these unhealthiest keto items can help you lose any pounds.

Not sure how many carbs to have? Here's How to Calculate Net Carbs for Weight Loss.

4

Sweet Logic Keto Dessert Mug Cake – Chocolate

sweet logic mug cake

Per 1 serving: 320 calories, 27 g fat (11 g saturated fat), 170 mg sodium, 28 g carbs (5 g fiber, 1 g sugar), 12 g protein

Desserts can serve as one of the trickiest nutritional minefields to navigate when dieting, and Sweet Logic's Keto Dessert Mug Cake exists to blow your diet away with those 11 grams of saturated fat. Next time a craving strikes, reach for a time-tested keto dessert.

5

Ketologic Pizza Keto Crisps

keto crisps


Per 1 serving: 170 calories, 14 g fat (11 g saturated fat), 240 mg sodium, 2 g carbs (1 g fiber, 0 g sugar), 10 g protein

Snacking can prove tough when you have to stay on a strict keto diet, and the temptation of pizza-anything during these stark times could make the staunchest health enthusiasts' mouth water. Sadly, these Ketologic pizza crisps won't help your figure at all. The massive 11 grams of saturated fat easily drive this product into dangerous territory, making it a dietary no-go.

6

Kashi Organic Blueberry Clusters Cereal

kashi blueberry clusters


Per 1 serving: 210 calories, 2.5 g fat (0 g saturated fat), 130 mg sodium, 44 g carbs (3 g fiber, 11 g sugar), 5 g protein

Kashi advertises their organic blueberry cluster cereal as keto-friendly, but if you look at the label, it doesn't exactly match with the diet's specific criteria. While the cereal has a minimum amount of fat, this cereal gets disqualified altogether due to its 44 grams of carb, almost hitting the daily limit of 50. Factor in the 11 grams of sugar, and even in small amounts, this cereal can do some serious damage.

7

Slimfast Keto Chocolate Shake

slimfast keto shake

Per 1 serving: 180 calories, 14 g fat (14 g saturated fat), 200 mg sodium, 7 g carbs (5 g fiber, <1 g sugar), 8 g protein

Just because the keto diet lets you splurge on fats doesn't mean you should—Slimfast's Keto chocolate shake proves this very point. While the drink contains few carbs and virtually no sugar, the 14 grams of saturated fat means that this drink can make you feel sluggish the moment you down it. For a healthy day, don't let this drink's high-fat content slow you down.

If you really need a quick snack, you're better off grabbing one of these 22 Best Keto Snacks to Buy For Fat Loss.

Erich Barganier
Erich Barganier is a health and food writer. Read more