9 Best Tips To Maintain a Healthy Weight in Your 50s
Experts share their top weight management tips to live by in your 50s.
The Best Circuit Training Workout for Weight Loss
This circuit training workout will maximize your weight-loss results in minimal time.
5 Best Walking Workouts To Lose Belly Fat
Step up your cardio game with these five invigorating walking workouts.
5 Best Battle Rope Workouts for a Slimmer Waistline
Burn calories, tone your waist, and build strength with these routines.
9 Best Workout Finishers To Melt Belly Fat
These workout finishers are designed to torch belly fat and push your body to its limits.
A Dietitian's 5-Day ‘Clean Eating’ Plan to Melt Belly Fat
This meal plan emphasizes delicious, satisfying meals made from nutrient-dense ingredients.
15 Delicious Tailgating Recipes That Are Low in Calories
Make a total touchdown with these healthy tailgating recipes.
BMI vs. Body Fat Percentage: What’s the Difference?
A dietitian breaks down the key differences between BMI versus body fat percentage.
12 Satisfyingly Salty Snacks for Weight Loss
Keeping these salty snacks on hand will help you stay on track and enjoy your weight-loss journey.
5 Treadmill Walking Workouts for Weight Loss
Treadmill walking can help torch calories, improve cardiovascular health, and build lean muscle.
11 Best Low-Calorie Whole Foods Snacks for Weight Loss
Get ready to add these low-calorie Whole Foods snacks to your shopping cart.
25 Best No-Cook Recipes for Weight Loss
These no-cook recipes are seamless to prepare and bursting with flavor.
6 Best Circuit Training Workouts To Melt Belly Fat
Trim down your midsection with a trainer's must-try circuit training workouts.
5 Advanced Elliptical Workouts for Weight Loss
Push past plateaus and accelerate weight loss with these advanced elliptical workouts.
The Best 30-Day Weight-Loss Workout for Women After 50
This plan will guide you toward your weight-loss goals while keeping you strong and healthy.
People Swear by Drinking Chia Seed Water for Weight Loss
A dietitian shares how drinking chia seed water can be a beneficial addition to your routine.
How To Boost Your Resting Metabolic Rate
A dietitian explains how to determine your resting metabolic rate and various ways to boost it.
The Best Little Caesar’s Order for Weight Loss
A dietitian shares the healthiest menu option at Little Caesar's for those on a weight-loss plan.
10 Techniques for Experienced Walkers To Lose More Weight
Bust through your weight-loss plateau with these expert-recommended walking tips.
How To Lose Belly Fat, According to People Who Have Done It
People share the tried-and-true methods that helped them kick belly fat to the curb.
A Dietitian’s Go-to 7-Day Meal Plan for a Smaller Waistline
These fun, flavorful recipes will help you work toward a smaller waistline.
How To Lose an Inch off Your Waist in 30 Days
Slim down your waistline with a dietitian's tips.
The Best Jersey Mike’s Order for Weight Loss
A dietitian offers the healthiest menu option at Jersey Mike's for those watching their waistlines.
5 Incline Treadmill Workouts for Weight Loss
Raise the incline for these fat-burning treadmill workouts.
The Best Applebee’s Order for Weight Loss
A dietitian shares the best options to order at Applebee's for those looking to lose weight.
5 Beginner Elliptical Workouts for Weight Loss
From low-intensity steady state to high-intensity intervals, there's something for everyone.
7 Cardio Machines for Weight Loss, Ranked
From the classic treadmill to the intense Assault Bike, these machines increase your calorie burn and boost your metabolism.
The 4-Week Fitness Plan That Helped Me Lose 10 pounds
A trainer shares the specific diet and exercise plan that helped him lose weight and get lean in one month.
The Best TGI Fridays Order for Weight Loss
A dietitian shares the best menu option at TGI Fridays for those dieting and looking to lose weight.
Here’s How Long Your Cycling Workout Should Be for Weight Loss
If cycling is your go-to exercise, a trainer reveals how long your workouts should be for weight loss.
