Here’s How Long Your Cycling Workout Should Be for Weight Loss
If cycling is your go-to exercise, a trainer reveals how long your workouts should be for weight loss.
How To Use Stair Climbing Intervals for Weight Loss
A trainer shares the benefits of stair climbing intervals and how to incorporate them into your routine.
This Taco Bell Order Is Less Than 500 Calories
A TikTok user shares a great lower-calorie order at Taco Bell for those watching their waistlines.
Here’s How Long Your Rowing Session Should Be for Weight Loss
Understanding the optimal duration for your rowing sessions can help you maximize weight loss.
The Best Sonic Order for Weight Loss
A dietitian shares the healthiest ordering choices you can make at Sonic when dieting.
5 ‘Body Recomposition’ Workouts to Slim Down
A trainer guides you through five top-notch body recomposition workouts to help you build muscle and lose weight.
How to Shrink Your Love Handles
With the right combination of diet, exercise, and lifestyle adjustments, you can trim down love handles.
5 Best Low-Intensity Workouts To Melt Visceral Fat
Visceral fat is the fat that's buried deep within your abdomen, but you can target it with low-impact workouts like Pilates, cycling, and swimming.
Why Your Calorie Needs Change With Age
A dietitian shares everything to know about calories and how your needs change as you age.
The Best Rowing Workout for Weight Loss
Lose weight and feel great with this trainer-designed rowing workout.
The Best Run/Walk Workout To Drop 10 Pounds
Burn calories and boost your cardiovascular fitness with a trainer's run/walk workout.
10 High-Protein Pasta Recipes for Weight Loss
These pasta recipes are delicious, healthy additions to your weekly meal rotation.
How To Use Interval Cycling for Weight Loss
Bring your cardio workouts to the next level of calorie burning with interval cycling.
The #1 Bodyweight Butt Workout To Get Lean
This workout will help you shed pounds and improve your body composition.
Greek Yogurt vs. Cottage Cheese: What’s Better for Weight Loss?
A dietitian reveals the benefits of each and which may be best for your weight-loss journey.
12 Delicious Oatmeal Recipes for Weight Loss
Get closer to your health goals with each bite of these delicious oatmeals.
A Dietitian’s 7-Day Superfood Meal Plan for Weight Loss
If you're ready to welcome superfoods into your diet, these recipes are a delicious place to start.
How To Do Sprint Interval Training for Weight Loss
Boost your speed and agility while burning fat with sprint interval training.
The #1 Pushup Workout for Weight Loss
By incorporating different variations of pushups, you'll increase the intensity and calorie burn.
5 Best Run/Walk Workouts for Weight Loss
Run/walk your way to a slimmer body with a trainer's must-try cardio workouts.
6 Best Circuit Training Workouts for Weight Loss
These circuit training workouts target different muscle groups and keep the calorie burn high.
5 Best Outdoor Workouts for Weight Loss
Spruce up your routine with these outdoor workouts that are excellent calorie burners.
Here’s How Often You Should Swim for Weight Loss
Dive deep into the benefits of swimming for weight loss and how often you should hit the pool.
10 Best Low-Calorie Snacks at Wegmans for Weight Loss
Add these tasty low-calorie snacks to your cart on your next Wegmans run.
5 Quick Workouts To Stay Lean When You're Busy
Is your schedule preventing you from exercising? Try these workouts to save time and prevent weight gain.
The Ultimate Cardio Workout To Speed Up Weight Loss
Maximize your weight-loss efforts with a trainer's go-to cardio workout.
The 5 Best Weight-Loss Workouts To Do After 60
A trainer shares the go-to weight-loss workouts he recommends to clients after 60.
5 Best Low-Impact Workouts To Melt Belly Fat
Slim down your waistline with a trainer's low-impact workouts.
What Is Moringa Powder & Can It Help You Lose Weight?
A dietitian explains what this 'miracle tree' plant actually is, its key nutrients, and whether it can support weight loss.
The Best Five Guys Order for Weight Loss
With the right swaps at Five Guys, you can enjoy an energizing meal while staying mindful of your health goals.
