10 Standing Kettlebell Exercises To Lose Weight
Incorporating the right kettlebell routine can boost fat loss.
People Swear By the Zone Diet for Weight Loss
If you want long-term fat loss, the Zone Diet may be worth checking out.
How To Increase Your Walking Speed to Burn More Calories
Turning up your walking tempo can make all the difference.
A Dietitian’s #1 Fall Smoothie Recipe for Weight Loss
This nutritious smoothie brings together the most delicious flavors of the season.
5 Effective Weight-Loss Workouts for Men Over 40
By following a well-structured workout routine, men can combat aging and improve body composition.
A Trainer’s Realistic 3x/Week Workout for Weight Loss
This routine is designed to burn calories, build lean muscle, and enhance overall fitness.
The 5 Most Effective Weight-Lifting Workouts to Slim Down
Sculpt a lean, toned body with these expert-approved weight-lifting routines.
How Many Exercise Sets & Reps Should You Do To Lose Weight?
A trainer pinpoints the "sweet spot" of sets and reps to perform for weight loss.
5 Best Jogging Workouts To Lose Belly Fat
Jogging is a killer workout for those looking to slim down and tighten their tummy.
6 Best Cardio Workouts To Maintain Weight Loss
These workouts are tried-and-true ways to enhance your cardiovascular fitness.
11 Best Interval Training Exercises To Melt Belly Fat
Add these moves to your training regimen to shrink your waist.
6 Best Interval Training Workouts To Lose Weight Faster
Shatter any weight-loss plateau with these simple circuits.
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
These methods will help you slim down and achieve a healthier version of yourself.
25 Essential Kitchen Tools for Weight Loss
These must-have appliances, gadgets, and cooking tools will help you whip up healthier meals and save you time.
How To Lose 20 Pounds
These are tried-and-true methods I’ve used to help clients reach their goals and keep the weight off.
What Are the Most Ideal Portion Sizes for Weight Loss?
Dietitians share the correct portion sizes for those looking to lose weight.
The Best Cheesecake Factory Order for Weight Loss
A dietitian shares exactly what to order at The Cheesecake Factory when dieting.
Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?
A trainer breaks down the benefits of each low-impact exercise.
10 Exercises a Trainer Gives Clients To Maintain Weight Loss
These exercises are ideal for maintaining weight loss and supporting ongoing fitness.
The Ultimate 30-Day Superset Workout To Lose Weight
This routine is packed with strength circuits, cardio bursts, and essential rest days.
A Trainer’s Go-to Treadmill Walking Workout for Weight Loss
Step your way to your goal weight with this treadmill walking routine.
10 Best Foods to Eat When You Hit a Weight-Loss Plateau
These delicious foods will help you shatter the plateau and continue to make progress in your journey.
How To Use ‘Fartlek Training’ To Lose Weight
A trainer breaks down the benefits of fartlek training and how to add it to your workout routine.
6 Best HIIT Treadmill Workouts for a Flat Belly
Personal trainers reveal the most effective HIIT treadmill workouts for weight loss.
Nutrition vs. Counting Calories for Weight Loss
A dietitian breaks down the benefits of each method so you can decide which is a better approach for you.
5 Beginner Treadmill Workouts for Weight Loss
These beginner treadmill workouts will help you ease into a routine while effectively torching fat.
How To Read a Food Label for Weight Loss
In this guide, we’ll break down everything you need to know to understand what the nutrition panel is actually telling you.
5 Best Dance Workouts To Melt Belly Fat
Bust a move and blast away belly fat with these trainer-approved dance workouts.
5 Best Workout Finishers To Speed Up Weight Loss
Push your body to its limits and optimize the benefits of your workouts with these finishers.
5 Best Cardio Workouts To Lose Belly Fat
Achieve a leaner midsection by adding these cardio workouts to your regimen.
