A 4-Week Weight-Loss Workout Plan You’ll Stick With
This four-week weight-loss workout plan focuses on building habits through balanced, achievable workouts.
This Dunkin’ Pumpkin Coffee Is 140 Calories & Perfect for Weight Loss
This cold brew order delivers all the tasty seasonal flavors of fall.
The Ultimate 30-Day Assault Bike Workout for Weight Loss
Pedal your way to a leaner body with this 30-day assault bike program.
10 Easy Bodyweight Circuits To Melt Belly Fat
These workouts will get your body moving and help you sculpt a trim waistline.
This Low-Calorie Qdoba Order Is Genius for Weight Loss
The next time you head to Qdoba, consider this low-calorie, high-protein order.
How Long Do You Need to Work Out To See Weight Loss Results?
Fitness experts reveal how long it typically takes to start seeing weight loss results.
What Is the Ideal Fat-Burning Heart Rate for Weight Loss?
I'm sharing valuable insights from my years of using heart rate monitoring to help clients lose weight..
Costco Shopper Lost 250 Pounds By Eating These 8 Foods
This shopper’s Costco haul is low in calories and high in protein.
The Best Treadmill Pace for Fast-Tracking Your Weight Loss
Establishing the right treadmill pace can be a game-changer when it comes to burning calories.
What Type of Exercise Burns the Most Calories?
A personal trainer reveals the number one exercise for weight loss.
5 Best High-Intensity Workouts To Melt Visceral Fat
These workouts will challenge your entire body, increase your metabolic rate, and promote fat loss.
The Best Morning Drinks to Melt Belly Fat
A well-balanced breakfast boosts your metabolic rate and promotes satiety.
10 Standing Kettlebell Exercises To Lose Weight
Incorporating the right kettlebell routine can boost fat loss.
People Swear By the Zone Diet for Weight Loss
If you want long-term fat loss, the Zone Diet may be worth checking out.
How To Increase Your Walking Speed to Burn More Calories
Turning up your walking tempo can make all the difference.
A Dietitian’s #1 Fall Smoothie Recipe for Weight Loss
This nutritious smoothie brings together the most delicious flavors of the season.
5 Effective Weight-Loss Workouts for Men Over 40
By following a well-structured workout routine, men can combat aging and improve body composition.
A Trainer’s Realistic 3x/Week Workout for Weight Loss
This routine is designed to burn calories, build lean muscle, and enhance overall fitness.
The 5 Most Effective Weight-Lifting Workouts to Slim Down
Sculpt a lean, toned body with these expert-approved weight-lifting routines.
How Many Exercise Sets & Reps Should You Do To Lose Weight?
A trainer pinpoints the "sweet spot" of sets and reps to perform for weight loss.
5 Best Jogging Workouts To Lose Belly Fat
Jogging is a killer workout for those looking to slim down and tighten their tummy.
6 Best Cardio Workouts To Maintain Weight Loss
These workouts are tried-and-true ways to enhance your cardiovascular fitness.
11 Best Interval Training Exercises To Melt Belly Fat
Add these moves to your training regimen to shrink your waist.
6 Best Interval Training Workouts To Lose Weight Faster
Shatter any weight-loss plateau with these simple circuits.
Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss
These methods will help you slim down and achieve a healthier version of yourself.
25 Essential Kitchen Tools for Weight Loss
These must-have appliances, gadgets, and cooking tools will help you whip up healthier meals and save you time.
How To Lose 20 Pounds
These are tried-and-true methods I’ve used to help clients reach their goals and keep the weight off.
What Are the Most Ideal Portion Sizes for Weight Loss?
Dietitians share the correct portion sizes for those looking to lose weight.
The Best Cheesecake Factory Order for Weight Loss
A dietitian shares exactly what to order at The Cheesecake Factory when dieting.
Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?
A trainer breaks down the benefits of each low-impact exercise.
