A Dietitian’s #1 Fall Dinner Recipe for Weight Loss
This autumn-inspired recipe is delicious and waistline-friendly.
6 Best Canned Soups for Weight Loss
These canned soups provide a simple, satisfying meal that won't derail your weight-loss efforts.
6 Best Low-Intensity Exercises To Melt Love Handles
A trainer outlines six of the best low-intensity exercises to banish love handles.
5 Best Tabata Workouts To Melt Belly Fat
Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.
12 Effective Rules To Get Back Into Shape After a Long Break
An expert reveals essential tips that are sure to whip you back into tip-top shape.
How To Combine Strength & Endurance Training To Lose Weight Faster
An expert breaks down how to perfectly blend strength and endurance training to maximize weight loss.
7 Top-Recommended Compound Exercises To Melt Belly Fat
These trainer-approved exercises will help you achieve a lean, mean midsection.
5 Best Stability Ball Workouts To Melt Belly Fat
Using a stability ball is an excellent way to target belly fat while activating your core.
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
This two-week cardio workout is a foolproof key to weight loss and cutting down on stubborn belly fat.
6 Best Rowing Workouts To Melt Belly Fat
These rowing workouts will challenge your body and keep the results coming.
I’m a Trainer & These 5 Weight-Loss Workouts Are the Most Effective
I’ve seen how blending strength training with targeted cardio workouts delivers the best results for dropping pounds.
The Ultimate Beginner Weight-Loss Workout for Women
These exercises will help you shed pounds and build lean muscle.
Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack
This 395-calorie Chick-fil-A order is a perfect "treat yourself" meal.
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays
This workout will help you enter the holidays feeling accomplished and looking your absolute best.
12 Best Costco Frozen Foods for Weight Loss
Looking to lose weight? Add these frozen foods to your cart on your next Costco run.
5 Simple At-Home Exercises To Keep Your Weight Down for Good
Sustain your weight loss with these top-notch, expert-recommended movements.
6 Best Exercises for Men To Lose Belly Fat Without Equipment
These no-equipment exercises will help you slim down your midsection.
7 Best ‘Power Training’ Exercises To Build Muscle Power
Boost your athletic performance and muscle power with these trainer-approved exercises.
How to Lose More Weight By Speeding Up Your Daily Walks
These tips will help you turn a simple walk into a more effective workout.
Lose 10 Pounds in a Month With This Bodyweight Workout
Melt 10 pounds with this productive lower-body workout.
25 Sneaky Reasons You're Gaining Weight
Find out which common habits may be to blame for your weight gain and what you can do about it.
7 Best Low-Intensity Exercises for Weight Loss
These low-intensity exercises are easy on the joints and major calorie burners.
5 Best Low-Intensity Cardio Workouts for Weight Loss
These forms of low-intensity cardio can be incredibly productive in your weight-loss journey.
7 Most Effective Cable Machine Exercises for Weight Loss
Trainers outline seven of the most effective cable machine exercises to build muscle and melt fat.
People Swear by This ‘Lemon Balm’ Drink for Weight Loss
A dietitian breaks down everything to know about this viral concoction.
8 Lifestyle Tips To Maintain Your Weight Loss
The habits you follow after losing weight are so important.
The #1 Daily Walking Workout To Slim Down
Lose weight and achieve your fitness goals with this daily walking routine.
Diet vs. Exercise: Which Is More Important for Weight Loss?
A dietitian reveals which should play a bigger role in your weight-loss efforts.
Is ‘Body Type Dieting’ Effective for Weight Loss?
A dietitian breaks down everything to know about "body type dieting."
You'll Never Lose Weight if You Still Do These 5 Things
These bad habits will stop your weight-loss progress in its tracks.
