Adam Meyer RHN - Page 4

bowl of peanuts

What Happens To Your Body When You Eat Peanuts

Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for.

fit, mature brunette woman lifting a kettlebell in the gym during a workout class

What Happens To Your Body When You Start Lifting Weights After 50

Discover how lifting weights after 50 can open up a brand new world of health and well-being.

white basket full of fresh strawberries

10 Best ‘Zero-Calorie’ Foods for Weight Loss

Eating these foods is a win-win for both your waistline and your well-being.

fit, blonde woman doing dumbbell press exercise in bright space

The Ultimate Dumbbell & Bodyweight Workout For Belly Fat

Blast away unwanted abdominal fat with this trainer-designed sweat session.

blonde woman wearing headphones and pink sports bra checking fitness tracker while on a run through the woods on sunny day

What Type of Exercise Burns the Most Calories?

A personal trainer reveals the number one exercise for weight loss.

fit woman doing lat pulldowns in bright gym surrounded by windows

Trainers Swear by These 5 Workouts for Sculpted Back Muscles

Make gains with these trainer-approved back-strengthening sessions.

mature, focused woman doing single-arm dumbbell row on workout bench at the gym

The #1 Workout To Slow Muscle Aging

This full-body session delivers a solid workout to help keep you strong and active.

fit brunette woman running outdoors on street on brisk fall day

5 Best Jogging Workouts To Lose Belly Fat

Jogging is a killer workout for those looking to slim down and tighten their tummy.

close-up of muscular calves doing calf press exercise

10 Best Exercises To Sculpt Defined Calves

A personal trainer reveals the best calf moves for a well-defined lower body.

fit, muscular man doing battle rope workout in grassy field

The #1 Battle Rope Workout To Build Bigger Muscles

Build lean muscle while boosting your cardio with this simple yet effective battle rope session.

happy, fit woman running on treadmill at the gym

6 Best HIIT Treadmill Workouts for a Flat Belly

Personal trainers reveal the most effective HIIT treadmill workouts for weight loss.

middle-aged woman doing core exercise in workout class

10 Daily Core Exercises To Do After 50

Remain young and active with these trainer-recommended core moves.

fit, focused man doing banded pushups on mat

The #1 Weighted Calisthenics Workout To Build Bigger Arms

A certified trainer reveals the best exercises for sculpting bigger guns.

fit woman dancing in bright dance class studio

5 Best Dance Workouts To Melt Belly Fat

Bust a move and blast away belly fat with these trainer-approved dance workouts.

group of hikers walking nature mountain path by the sea

10 Techniques for Experienced Walkers To Lose More Weight

Bust through your weight-loss plateau with these expert-recommended walking tips.

collage of two sunflower seeds with the shell cracked open on a purple background

8 Benefits of Eating Sunflower Seeds

We examined studies and spoke to dietitians to uncover the benefits and risks of these nutrient-dense seeds.

fit, shirtless man doing medicine ball workout on the beach

5 ‘Body Recomposition’ Workouts to Slim Down

A trainer guides you through five top-notch body recomposition workouts to help you build muscle and lose weight.

a photo of a man at the gym doing bicep curls with a dumbbell on a designed greenish background

A 3-Move Workout to Sculpt Your Biceps

Want bigger biceps? Add this dead simple workout to your fitness routine.

mature couple using rowing machines in bright gym

The Best Rowing Workout for Weight Loss

Lose weight and feel great with this trainer-designed rowing workout.

two fit female friends running outdoors on a scenic trail on sunny day

The Best Run/Walk Workout To Drop 10 Pounds

Burn calories and boost your cardiovascular fitness with a trainer's run/walk workout.

mature fit woman doing dumbbell exercise outdoors on yoga mat

5 Best Anti-Aging Workouts To Keep You Fit & Active

Combat aging with these longevity-promoting sweat sessions designed by a certified trainer.

woman doing dumbbell lunges at the gym

5 Quick Workouts To Stay Lean When You're Busy

Is your schedule preventing you from exercising? Try these workouts to save time and prevent weight gain.

bowl of raisins on a purple background

Are Raisins Healthy? 8 Benefits & Side Effects

Here's why these convenient, shelf-stable energy nuggets deserve a spot in your cart.

berberine supplements, berberine in pill form

Can Berberine Help You Lose Weight? We Asked a Dietitian

Discover the potential weight-loss benefits of this natural plant compound.

Equinox

How Much Is an Equinox Membership & What Will It Get You?

Experts unveil whether this high-end fitness chain is worth its price tag.

collage of four high protein low calorie foods on a blue background

20 Best High-Protein, Low-Calorie Foods

Registered dietitians reveal the top protein-packed weight loss foods that are low in calories.

Aldi breakfast foods collage

10 Best Aldi Breakfast Buys for Weight Loss

Kickstart your day with these Aldi products and watch the pounds melt away.

woman running outdoors for exercise

Is It Possible to Burn 1,000 Calories a Day?

Trainers share how you can torch 1,000 calories daily, along with practical tips to maintain this goal.

woman doing yoga stretch on mat in bright white room

Try This Stretch to Take Your Flexibility to the Next Level

Discover how this trainer-recommended stretch can level up your flexibility, health, and quality of life.

fit woman doing dumbbell lateral raise exercise at the gym

5 Best Workouts To Melt Fat & Build Muscle

Blast away unwanted fat and tone your body with these trainer-recommended workouts.

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