Adam Meyer RHN - Page 4

lineup of a treadmill, elliptical, and exercise bike at the gym in front of floor-to-ceiling windows with sun shining through

The #1 Cardio Machine for Weight Loss

Discover the best cardio machine for blasting away unwanted body fat for good.

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5 Best Tabata Workouts To Melt Belly Fat

Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.

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12 Effective Rules To Get Back Into Shape After a Long Break

An expert reveals essential tips that are sure to whip you back into tip-top shape.

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The #1 Upper-Body Circuit Workout To Melt Underarm Fat

Banish turkey wing arm fat with these trainer-recommended exercises.

brunette woman bundled up in the cold weather outdoors, holding a tissue, ready to sneeze

10 Places You’re Most Likely to Catch the Flu

Being extra cautious in these locations may help you get through the upcoming flu season unscathed.

fit, focused man doing a barbell bicep curl at the gym

5 Worst Exercises for Men To Regain Muscle

Stay clear of these common exercises to build back lost muscle mass.

fit, muscular man doing dumbbell lunge at home

8 Simple Free-Weight Exercises To Build Total-Body Strength

An expert unveils their top moves for building strength and staying fit.

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The Ultimate Beginner Weight-Loss Workout for Women

These exercises will help you shed pounds and build lean muscle.

woman doing walking lunges in living space

5 Simple At-Home Exercises To Keep Your Weight Down for Good

Sustain your weight loss with these top-notch, expert-recommended movements.

close-up of woman's feet on scale, weighing herself, downward view

25 Sneaky Reasons You're Gaining Weight

Find out which common habits may be to blame for your weight gain and what you can do about it.

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5 Best Shoulder Workouts To Build Muscle

Doing these expert-designed moves will add strength and definition to your shoulders.

bowl of peanuts

What Happens To Your Body When You Eat Peanuts

Dietitians reveal the health advantages of adding peanuts to your diet and potential red flags to watch for.

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What Happens To Your Body When You Start Lifting Weights After 50

Discover how lifting weights after 50 can open up a brand new world of health and well-being.

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10 Best ‘Zero-Calorie’ Foods for Weight Loss

Eating these foods is a win-win for both your waistline and your well-being.

fit, blonde woman doing dumbbell press exercise in bright space

The Ultimate Dumbbell & Bodyweight Workout For Belly Fat

Blast away unwanted abdominal fat with this trainer-designed sweat session.

blonde woman wearing headphones and pink sports bra checking fitness tracker while on a run through the woods on sunny day

What Type of Exercise Burns the Most Calories?

A personal trainer reveals the number one exercise for weight loss.

fit woman doing lat pulldowns in bright gym surrounded by windows

Trainers Swear by These 5 Workouts for Sculpted Back Muscles

Make gains with these trainer-approved back-strengthening sessions.

mature, focused woman doing single-arm dumbbell row on workout bench at the gym

The #1 Workout To Slow Muscle Aging

This full-body session delivers a solid workout to help keep you strong and active.

fit brunette woman running outdoors on street on brisk fall day

5 Best Jogging Workouts To Lose Belly Fat

Jogging is a killer workout for those looking to slim down and tighten their tummy.

close-up of muscular calves doing calf press exercise

10 Best Exercises To Sculpt Defined Calves

A personal trainer reveals the best calf moves for a well-defined lower body.

fit, muscular man doing battle rope workout in grassy field

The #1 Battle Rope Workout To Build Bigger Muscles

Build lean muscle while boosting your cardio with this simple yet effective battle rope session.

happy, fit woman running on treadmill at the gym

6 Best HIIT Treadmill Workouts for a Flat Belly

Personal trainers reveal the most effective HIIT treadmill workouts for weight loss.

middle-aged woman doing core exercise in workout class

10 Daily Core Exercises To Do After 50

Remain young and active with these trainer-recommended core moves.

fit, focused man doing banded pushups on mat

The #1 Weighted Calisthenics Workout To Build Bigger Arms

A certified trainer reveals the best exercises for sculpting bigger guns.

fit woman dancing in bright dance class studio

5 Best Dance Workouts To Melt Belly Fat

Bust a move and blast away belly fat with these trainer-approved dance workouts.

group of hikers walking nature mountain path by the sea

10 Techniques for Experienced Walkers To Lose More Weight

Bust through your weight-loss plateau with these expert-recommended walking tips.

collage of two sunflower seeds with the shell cracked open on a purple background

8 Benefits of Eating Sunflower Seeds

We examined studies and spoke to dietitians to uncover the benefits and risks of these nutrient-dense seeds.

fit, shirtless man doing medicine ball workout on the beach

5 ‘Body Recomposition’ Workouts to Slim Down

A trainer guides you through five top-notch body recomposition workouts to help you build muscle and lose weight.

a photo of a man at the gym doing bicep curls with a dumbbell on a designed greenish background

A 3-Move Workout to Sculpt Your Biceps

Want bigger biceps? Add this dead simple workout to your fitness routine.

mature couple using rowing machines in bright gym

The Best Rowing Workout for Weight Loss

Lose weight and feel great with this trainer-designed rowing workout.

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