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The Best & Worst Drinks on Shelves in 2021—Ranked!

See where your favorite beverage falls on the master list.

No meal comes complete without a tall glass of your favorite beverage, and you can almost feel like royalty when presented with the vast selection of drinks available at the grocery store. From sodas to juice, you have your work cut out for you when you want to select the perfect accompaniment to a meal or just want to quench your thirst. With all of these options available, trying to sort through the nutritional content of the drink section when you make a shopping trip might be the only thing more daunting than figuring out exactly what products you want to stock up on.

When you need to find the perfect beverage to fit your meal plan, snagging the perfect drink can feel impossible. While this task can make anyone's head spin, don't let the selection and thirst get the best of you. To streamline your next grocery run, we trekked through the beverage aisle and assembled a list of the very best and worst drinks you can pick up. We used calories, fat, sodium, and sugar as key metrics when it came to comparing these top-shelf drinks and exclusively examined name-brand beverages, so don't expect to see generic colas or juices in this ranking.

Read on to see where your favorite drinks fall on this master list, and if you need a thirst quencher that can help you burn some pounds, make sure to check out The 14 Best Drinks to Drive Weight Loss, According to Experts when you want to chill out with some refreshing beverages that can make any diet happy.

146

Ensure Enlive Meal Replacement Shake, Vanilla

ensure enlive nutrition shake vanilla

350 calories, 11 g fat (1.5 g saturated fat), 260 mg sodium, 44 g carbs 3 g fiber, 20 g sugar), 20 g protein

Ranking as one of the worst drinks you can indulge in, Ensure's Vanilla Enlive Shake tops out at a whopping 350 calories. This drink packs in an additional 11 grams of fat, and 20 grams of sugar, making it particularly bad for you.

Related: Sign up for our newsletter to get even more healthy grocery tips in your inbox!

145

Ensure Enlive Meal Replacement Shake, Strawberry

ensure enlive nutrition shake strawberry


350 calories, 11 g fat (1 g saturated fat), 210 mg sodium, 47 g carbs (0 g fiber, 20 g sugar), 16 g protein

Ensure keeps the ball rolling with their strawberry meal replacement shake, which only moves up the list thanks to having a bit less sodium and saturated fat.

144

Rockstar BOOM! Whipped & Blended Energy Drink, Strawberry

rockstar boom whipped strawberry


270 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 67 g carbs (0 g fiber, 66 g sugar), 0 g protein

When you need some quick energy, you can do better than what's in Rockstar BOOM! With 270 calories and 66 grams of sugar, you don't need to pack your body up with this many carbs in the name of more energy.

143

Rockstar Original Energy Drink

rockstar original energy drink


250 calories, 0 g fat (0 g saturated fat), 70 mg sodium, 63 g carbs (0 g fiber, 63 g sugar), 0 g protein

Rockstar's original energy drink only ranks better than BOOM! thanks to having a bit less sugar.

142

Big Red

big red


250 calories, 0 g fat (0 g saturated fat), 70 mg sodium, 63 g carbs (0 g fiber, 63 g sugar), 0 g protein

When you want a soda to quench your thirst, don't reach for a Big Red. Ranking as one of the unhealthiest sodas on shelves, this drink features a ton of calories and 63 grams of sugar.

141

Core Power Elite Protein Drink, Chocolate

core power elite protein shake chocolate


240 calories, 3.5 g fat (2 g saturated fat), 160 mg sodium, 11 g carbs (3 g fiber, 7 g sugar), 42 g protein

For a protein pick-me-up, this drink packs in the protein but can weigh you down with 3.5 grams of fat, not to mention 2 grams of saturated fat. Do your body a favor and skip this drink.

140

Mountain Dew

mtn dew


240 calories, 0 g fat (0 g saturated fat), 85 mg sodium, 65 g carbs (0 g fiber, 65 g sugar), 0 g protein

Mountain Dew's iconic bright green color might draw you in, but the whopping 65 grams of sugar should keep you away from this popular soda.

Related: 33 Fruit-Flavored Sodas Ranked By How Toxic They Are

139

Rockstar Punched Energy Drink

rockstar punched energy drink


240 calories, 0 g fat (0 g saturated fat), 100 mg sodium, 61 g carbs (0 g fiber, 61 g sugar), 0 g protein

Energy drinks can keep you going, but your body will definitely appreciate it if you pass on any drink with 61 grams of sugar. With this many carbs, this drink has the potential to slow you down.

138

Atkins Meal Size Protein-Rich Shake, Vanilla Cream

akins vanilla cream protein shake


230 calories, 14 g fat (3.5 g saturated fat), 360 mg sodium, 4 g carbs (1 g fiber, 1 g sugar), 23 g protein

Atkins made their name by touting a diet low in carbohydrates and their protein shake lives up to this promise. While the beverage lacks sugar, it can easily make you feel sluggish thanks to 14 grams of fat and 3.5 grams of saturated fat.

137

Orgain Vegan Organic Nutrition Shake, Smooth Chocolate

orgain organic nutrition shake chocolate


220 calories, 7 g fat (1 g saturated fat), 240 mg sodium, 29 g carbs (2 g fiber, 10 g sugar), 16 g protein

When you think vegan, images of positive health spring to mind. Don't jump to conclusions too quickly—Orgain's smooth chocolate shake still loads up on 29 carbs and 7 grams of fat.

136

Ensure Original Nutritional Drink, Dark Chocolate

ensure nutrition shake dark chocolate


220 calories, 6 g fat (1 g saturated fat), 210 mg sodium, 32 g carbs (2 g fiber, 10 g sugar), 9 g protein

When you need a meal replacement shake, you could do worse than Ensure's Dark Chocolate Shake, but you could also certainly do better. This drink loads up on the carbs and only ranks higher thanks to slightly less fat and sodium than other meal replacement shakes.

135

Starbucks Doubleshot Energy Vanilla Energy Coffee Beverage

starbucks doubleshot energy vanilla


210 calories, 2.5 g fat (1.5 g saturated fat), 180 mg sodium, 34 g carbs (0 g fiber, 25 g sugar), 10 g protein

If you need to keep your day moving, Starbucks has the potential to get you where you need to go, but you won't feel good. With a ton of sugar and a noticeable amount of fat, drinking too many of these double shots quickly add up.

134

Fanta Grape

fanta grape
Courtesy of Fanta
210 calories, 0 g fat (0 g saturated fat), 125 mg sodium, 52 g carbs (0 g fiber, 52 g sugar), 0 g protein

Full-sugar sodas never do your body any favors and Fanta Grape's 52 grams of sugar only has the potential to pack on the pounds.

133

Kellogg's Special K Protein Shakes, Rich Chocolate

kelloggs special k protein shake chocolate


190 calories, 5 g fat (0.5 g saturated fat), 280 mg sodium, 24 g carbs (5 g fiber, 18 g sugar), 15 g protein

With 5 grams of fat and 18 grams of sugar, don't drink too many Special K Rich Chocolates shake or you may end up paying the price.

132

Kellogg's Special K Protein Shakes, Strawberry

kelloggs special k protein shake strawberry


190 calories, 5 g fat (0.5 g saturated fat), 240 mg sodium, 24 g carbs (5 g fiber, 18 g sugar), 15 g protein

Kellog's Strawberry Special K Shake pulls ahead of the chocolate version thanks to slightly cutting back on the sodium, but make sure to approach this drink cautiously.

131

Crush Peach Soda

crush peach soda


190 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 50 g carbs (0 g fiber, 48 g sugar), 0 g protein

Crush Peach Soda pulls out all the stops with 48 grams of sugar, making this soda an empty calorie black hole.

130

Arizona Lemon Iced Tea

arizona iced tea lemon


180 calories, 0 g fat (0 g saturated fat), 15 mg sodium, 47 g carbs (0 g fiber, 45 g sugar), 0 g protein

You might never expect Arizona lemon Iced Tea to compare to a soda, but with 45 grams of sugar and 180 calories, this tea packs on the pounds if you indulge too much.

Related: The Best & Worst Teas in America in 2021—Ranked!

129

Arizona Arnold Palmer

arizona arnold palmer


180 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 46 g carbs (0 g fiber, 44 g sugar), 0 g protein

Arizona's Arnold Palmers pulls ahead slightly of the lemon iced tea thanks to slightly cutting back on the sugar.

128

Dr. Brown's Natural Flavor Black Cherry Soda

dr browns black cherry soda


180 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 45 g carbs (0 g fiber, 45 g sugar), 0 g protein

Dr. Brown's Black Cherry Soda won't do your body any favors thanks to packing in 45 grams of sugar but its minimal sodium count makes it a slightly better option than other beverages.

127

Arizona Sweet Tea

arizona sweet tea


180 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 43 g carbs (0 g fiber, 43 g sugar), 0 g protein

Arizona puts less sugar into its sweet tea than some of its other products, but don't get fooled—this product still adds up to empty calories.

126

A&W Root Beer

aw root beer


170 calories, 0 g fat (0 g saturated fat), 80 mg sodium, 47 g carbs (0 g fiber, 46 g sugar), 0 g protein

Root beer has the potential to pack on the pounds, and A&W's take on the popular soda ranks as one of the worst thanks to a staggering 46 grams of carbs.

125

Sun Drop Citrus Soda

sun drop soda


170 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 46 g carbs (0 g fiber, 45 g sugar), 0 g protein

For a refreshing soda, look elsewhere—Sun Drop's 45 grams of sugar won't make any diet happy.

124

Blue Sky Root Beer

blue sky root beer


170 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 43 g carbs (0 g fiber, 43 g sugar), 0 g protein

Blue Sky Root Beer's 43 grams of sugar can make anyone who needs to lose some weight wince. With few other benefits, avoid overindulging too often on this rich soda.

123

Atkins Iced Coffee Protein Shake, Café Au Lait

atkins iced coffee protein shake


170 calories, 9 g fat (2 g saturated fat), 190 mg sodium, 8 g carbs (5 g fiber, 1 g sugar), 15 g protein

Atkins stays true to their brand by ensuring only 1 gram of sugar makes it into this drink. Factor in 9 grams of fat and 2 grams of saturated fat, and you still have a product to feel wary of.

Related: 7 Healthy Protein Shake Hacks for Weight Loss

122

Barq's Root Beer

barqs root beer


160 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 44 g carbs (0 g fiber, 44 g sugar), 0 g protein

You could do worse with another brand of root beer, but Barq's won't win over too many people who need to watch their sugar intake, thanks to the drink's 44 grams of sugar.

121

Sunkist Strawberry Lemonade Soda

sukist strawberry lemonade


160 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 44g carbs (0 g fiber, 43 g sugar), 0 g protein

A strawberry lemonade soda sounds great, but after coming to terms with 43 grams of sugar, you can easily find a more refreshing soda out there.

120

Dr. Pepper Cherry Soda

dr pepper cherry soda


160 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 43 g carbs (0 g fiber, 42 g sugar), 0 g protein

Dr. Pepper's cherry flavor loads up on 43 grams of sugar, making it harder to justify when you need to watch your calories.

119

Pepsi Wild Cherry Soda

pepsi wild cherry soda


160 calories, 0 g fat (0 g saturated fat), 30 mg sodium, 42 g carbs (0 g fiber, 42 g sugar), 0 g protein

Cherry versions of popular sodas have the potential to load up on sugar, and Pepsi proves no different. With 42 grams of sugar, keep an eye out for this carb-heavy soda.

118

Virgil's Root Beer

virgils root beer

160 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 42 g carbs (0 g fiber, 42 g sugar), 0 g protein

Virgil's Root Beer loads up on the sugar, making it an unwholesome option if you truly crave a soda.

117

Atkins Gluten Free Protein-Rich Shake, Strawberry

atkins gluten free protein shake strawberry


160 calories, 9 g fat (2 g saturated fat), 200 mg sodium, 7 g carbs (5 g fiber, 1 g sugar), 15 g protein

Atkins loads up another of their shakes with 9 grams of fat, but manages to keep the calories down to 160, making this one of the brand's better drinks.

116

Equate High Performance Protein Shake, Chocolate

equate high performance shake chocolate


160 calories, 3 g fat (1 g saturated fat), 360 mg sodium, 5 g carbs (2 g fiber, 1 g sugar), 30 g protein

For a protein shake with less fat and sugar, Equate ends up looking better thanks to its minimal fat and carb content.

115

Premier Protein Shake, Chocolate

premier protein shake chocolate


160 calories, 3 g fat (0.5 g saturated fat), 180 mg sodium, 5 g carbs (3 g fiber, 1 g sugar), 30 g protein

Coming in with a bit less sodium, Premier's chocolate protein shake ranks a bit higher than the brand's competitors.

114

Premier Protein Shake, Strawberries & Cream

premier protein shake strawberry cream


160 calories, 3 g fat (1 g saturated fat), 330 mg sodium, 4 g carbs (2 g fiber, 1 g sugar), 30 g protein

After cutting out some carbs, Premier's strawberries and cream flavor ends up as a healthier option if you need a solid alternative and can't live without Premier .

113

Premier Protein Shake, Caramel

premier protein shake caramel


160 calories, 3 g fat (0.5 g saturated fat), 320 mg sodium, 4 g carbs (1 g fiber, 1 g sugar), 30 g protein

Premier keeps their streak going with their caramel protein shake, featuring slightly less sodium than their strawberries and cream version.

112

Premier Protein Shake, Bananas & Cream

premier protein shake bananas cream


160 calories, 3 g fat (0.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 1 g sugar), 30 g protein

With even less sodium, make Premier's bananas and cream flavor your go-to if you can't get enough of this protein shake.

111

Quest Protein Shake, Vanilla

quest protein shake vanilla


160 calories, 3 g fat (0 g saturated fat), 250 mg sodium, 3 g carbs (0 g fiber, 1 g sugar), 0 g protein

After cutting back on carbs, Quest's vanilla protein shake beats out a handful of competitors thanks to its minimal fat and carb content.

110

Fairlife Nutrition Plan Shake, Chocolate

fairlife nutrition plan chocolate


150 calories, 2.5 g fat (1.5 g saturated fat), 230 mg sodium, 4 g carbs (1 g fiber, 2 g sugar), 30 g protein

While Fairlife's chocolate shake contains slightly more carbs than other competitors, its lower calorie count can make a ton of dieters happy.

109

Cheerwine Legend Soft Drink

cheerwine legend soft drink


150 calories, 0 g fat (0 g saturated fat), 25 mg sodium, 42 g carbs (0 g fiber, 42 g sugar), 0 g protein

Cheerwine may contain the same caloric content as other protein shakes, but its 42 grams of sugar keep it from ranking higher.

108

Pepsi

pepsi


150 calories, 0 g fat (0 g saturated fat), 30 mg sodium, 41 g carbs (0 g fiber, 41 g sugar), 0 g protein

Pepsi made its name thanks to its iconic flavor, but its empty calories stemming from 41 grams of sugar per serving make this soda a no-go if you need to watch what drinks you indulge in.

107

Mug Root Beer

mug root beer


150 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 41 g carbs (0 g fiber, 41 g sugar), 0 g protein

Soda can't do your body many favors, and Mug Root Beer's 41 grams of sugar certainly can't help you if you need to keep an eye on your diet.

106

Dr Pepper

dr pepper


150 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 40 g carbs (0 g fiber, 39 g sugar), 0 g protein

Dr. Pepper falls into the same pitfall as many of its competitors thanks to loading up on sugar, albeit slightly less than other sodas.

105

Goya Guava Nectar

goya guava nectar


150 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 33 g carbs (0 g fiber, 33 g sugar), 0 g protein

Many consider juice as a healthy alternative to soda but Goya's Guava Nectar turns that idea on its head, thanks to its 33 grams of sugar per serving.

104

Premier Protein Shake with Oats, Blueberries & Cream

premier protein shake blueberries cream


150 calories, 3 g fat (0.5 g saturated fat), 230 mg sodium, 13 g carbs (7 g fiber, 1 g sugar), 20 g protein

When you need a protein shake with less sugar, make sure to check out Premier's Blueberries and Cream Shake. It won't rank as one of the best drinks ever but certainly stands above many others.

103

Ensure Max Protein Nutritional Shake, Mixed Berry

ensure max protein mixed berry


150 calories, 1.5 g fat (0.5 g saturated fat), 140 mg sodium, 6 g carbs (2 g fiber, 1 g sugar), 30 g protein

Ensure takes their protein shakes to the next level with this offering, serving up a bare 1 gram of sugar and only 140 milligrams of sodium.

102

Coca Cola

coca cola


140 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 39 g carbs (0 g fiber, 39 g sugar), 0 g protein

Coca Cola rises above many other sodas thanks to only containing 140 calories and 39 grams of sugar. It still adds up as empty calories, but at least you won't get as many per serving.

101

Inca Kola

inca kola


140 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 39 g carbs (0 g fiber, 39 g sugar), 0 g protein

The iconic Inca Kola easily compares to Coca Cola thanks to its identical nutritional content.

100

7Up

7up

140 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 39 g carbs (0 g fiber, 38 g sugar), 0 g protein

If you crave a bit less sugar, grab a 7Up and enjoy 38 grams of sugar. Just make sure to avoid overindulging in this product, as the carbs quickly add up.

99

Barq's Cherry Bite

barqs cherry bite


140 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 37 g carbs (0 g fiber, 37 g sugar), 0 g protein

Barq's cherry soda's 37 grams of sugar can easily put a dent in any diet. Make sure to go easy on this soft drink when a craving strikes.

98

Canada Dry Blackberry Ginger Ale

canada dry blackberry ginger ale


140 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 36 g carbs (0 g fiber, 36 g sugar), 0 g protein

Canada Dry's blackberry-flavored ginger ale sets you back as much as any other soda, thanks to its 36 grams of sugar.

97

Canada Dry Ginger Ale

canada dry ginger ale


140 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 36 g carbs (0 g fiber, 36 g sugar), 0 g protein

If you assumed Canada Dry's ginger ale offered up fewer calories than competitors, think again. The 36 grams found in each serving make this drink a poor choice if you need to watch your carb intake.

96

Gatorade Thirst Quencher Sports Drink, Strawberry Watermelon

gatorade strawberry watermelon


140 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 36 g carbs (0 g fiber, 35 g sugar), 0 g protein

After working out, nothing hits the spot like a Gatorade, but their strawberry watermelon flavor has the potential to undo all of your hard-won progress thanks to its 35 grams of sugar.

95

Gatorade Thirst Quencher Sports Drink, Glacier Cherry

gatorade glacier cherry


140 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 36 g carbs (0 g fiber, 34 g sugar), 0 g protein

Gatorade's glacier cherry flavor doesn't stack up much better, thanks to its 34 grams of sugar.

94

Jarritos Grapefruit Soda

jarritos grapefruit soda


140 calories, 0 g fat (0 g saturated fat), 30 mg sodium, 34 g carbs (0 g fiber, 34 g sugar), 0 g protein

Jarrito's grapefruit soda beats out some of Gatorade products thanks to a smaller sodium count.

93

Starbucks Mocha Doubleshot Energy

starbucks doubleshot energy mocha


140 calories, 2 g fat (1 g saturated fat), 115 mg sodium, 23 g carbs (0 g fiber, 19 g sugar), 7 g protein

When you need an energy boost, Starbucks Mocha Doubleshot packs in 2 grams of fat and 19 carbs, making it an unwholesome way to keep your day moving.

Related: The Best Energy Drinks for 2021, According to Dietitians

92

Arizona Green Tea

arizona green tea


130 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 35 g carbs (0 g fiber, 34 g sugar), 0 g protein

Even with all of the benefits of green tea, Arizona's signature product's 34 grams of sugar can guarantee to set back your eating plan.

91

Sanpellegrino Blood Orange Italian Sparkling Drinks

sanpellegrino blood orange


130 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 33 g carbs (0 g fiber, 29 g sugar), 0 g protein

Sanpellegrino's sparkling juices seem like they provide some positive nutrition, but the brand's blood orange flavor's 33 grams of carbs easily compares to any soda.

90

Schweppes Ginger Ale

schweppes ginger ale


120 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 33 g carbs (0 g fiber, 32 g sugar), 0 g protein

When you need a refreshing pick me up, don't come to Schweppes for a healthy time. With 32 grams of sugar, this soda can set you back.

89

Sanpellegrino Lemon Italian Sparkling Drinks

sanpellegrino limonata


120 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 31 g carbs (0 g fiber, 26 g sugar), 0 g protein

A sparkling lemon drink doesn't sound so bad until you realize the beverage packs in 26 grams of sugar. Avoid this offering, especially if you assumed it was healthy.

88

Dr Brown's Cream Soda

dr browns cream soda


120 calories, 0 g fat (0 g saturated fat), 20 mg sodium, 30 g carbs (0 g fiber, 30 g sugar), 0 g protein

Dr. Brown's Cream Soda packs in a ton of sugar but at least it contains a touch fewer carbs than other drinks on this list.
87

BODYARMOR Sports Drink, Pineapple Coconut

bodyarmor sports drink pineapple coconut


120 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 28 g carbs (0 g fiber, 28 g sugar), 0 g protein

When you need a sports drink, Bodyarmor's pineapple coconut sports drink packs in a solid amount of sugar that can undo the progress from your workout.

86

Red Bull Energy Drink

red bull energy drink


110 calories, 0 g fat (0 g saturated fat), 105 mg sodium, 29 g carbs (0 g fiber, 26 g sugar), 0 g protein

A blast of energy may not warrant the 29 carbs and 26 grams of sugar packed into each serving size of Red Bull.

85

Florida's Natural 100% Premium Florida Orange Juice No Pulp

floridas natural orange juice no pulp


110 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 26 g carbs (2 g fiber, 22 g sugar), 0 g protein

While orange juice packs in the vitamin C, Florida's Natural has a considerable amount of sugar per serving, making it hard to justify if you need to keep an eye on your carb intake.

84

Florida's Natural 100% Premium Florida Orange Juice Some Pulp

floridas natural orange juice some pulp


110 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 26 g carbs (2 g fiber, 22 g sugar), 0 g protein

There's no difference between Florida's Natural Orange Juice with some pulp or without any, even when you examine the fiber content. Just because this juice has more pulp, don't assume it is any better for you.

83

Tropicana Homestyle Orange Some Pulp 100% Juice

tropicana homestyle orange juice


110 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 26 g carbs (2 g fiber, 22 g sugar), 0 g protein

Tropicana's Orange Juice packs in the exact same health benefits as its main competitor and with 22 grams of sugar, this juice needs to be enjoyed in moderation.

Related: 10 Fruit Juices to Always Leave on Grocery Store Shelves

82

Sunkist Orange Soda

sunkist orange soda


100 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 28 g carbs (0 g fiber, 27 g sugar), 0 g protein

As far as sodas go, you could do worse than Sunkist Orange Soda. It still packs in 27 grams of sugar, but only 100 calories.

81

Fanta Orange Soda

fanta orange soda


100 calories, 0 g fat (0 g saturated fat), 35 mg sodium, 27 g carbs (0 g fiber, 27 g sugar), 0 g protein

For a more wholesome orange soda experience, reach for a Fanta, which has slightly less sodium than a Sunkist.

80

Monster Energy Drink, Pipeline Punch

monster energy drink pipeline punch


100 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 24 g carbs (0 g fiber, 23 g sugar), 0 g protein

Monster Energy Drinks pack in a bit less poor nutrition than a soda, clocking in at 23 grams of sugar and only 100 calories. You could do worse, but you could also do much better.

79

Fever-Tree Ginger Beer

fever tree ginger beer


100 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 24 g carbs (0 g fiber, 22 g sugar), 0 g protein

Fever-Tree offers up a ginger beer that won't change anyone's diet game but does offer up less sugar than other big-name ginger ales.

78

MTN DEW GAME FUEL, Charged Orange Storm

mtn dew game fuel charged orange storm


90 calories, 0 g fat (0 g saturated fat), 190 mg sodium, 23 g carbs (0 g fiber, 23 g sugar), 0 g protein

Mountain Dew's Charged Orange Storm Game Fuel only contains 90 calories, but its 23 grams of sugar still make it challenging to indulge in if you need to watch your carbs.

77

Tropicana Red Grapefruit 100% Juice

tropicana red grapefruit juice


90 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 22 g carbs (0 g fiber, 17 g sugar), 1 g protein

With only 17 grams of sugar, Tropicana Red Grapefruit Juice provides a more wholesome alternative to their orange juices.

76

Body Armor Strawberry Banana Sports Drink

body armor strawberry banana sports drink


90 calories, 0 g fat (0 g saturated fat), 30 mg sodium, 21 g carbs (0 g fiber, 21 g sugar), 0 g protein

Body Armor's Strawberry Banana sports drink can keep you hydrated, but like many other sports beverages, can lead to you packing on some extra calories from the 21 grams of sugar found in the thirst quencher.

75

Vitaminwater xxx

vitaminwater xxx


80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 22 g carbs (0 g fiber, 22 g sugar), 0 g protein

Despite its name, Vitaminwater won't help you reach many health goals and with 22 grams of sugar, the drink easily compares to a soda.

74

Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze

gatorade frost thirst quencher glacier freeze

80 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 22 g carbs (0 g fiber, 21 g sugar), 0 g protein

Gatorade Frost Glacier Freeze has more sodium and the same amount of sugar as the Body Armor sports drink, but with 10 fewer calories, you can indulge a bit more freely with this option.

Related: Healthy Food Better for Hydration Than Gatorade

73

Gatorade Thirst Quencher Sports Drink, Lemon Lime

gatorade thirst quencher sports drink lemon lime


80 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 22 g carbs (0 g fiber, 21 g sugar), 0 g protein

This sports drink contains the same nutritional value as the Glacier Freeze flavor, meaning you can expect the same results and can stock up on either for the same results.

72

Gatorade Fierce Thirst Quencher Sports Drink, Grape

gatorade fierce thirst quencher sports drink grape


80 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 22 g carbs (0 g fiber, 21 g sugar), 0 g protein

Like other Gatorade Frosts, the grape flavor has the same benefits and pitfalls.

71

Gatorade Frost Thirst Quencher Sports Drink, Arctic Blitz

gatorade frost thirst quencher sports drink arctic blitz


80 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 22 g carbs (0 g fiber, 21 g sugar), 0 g protein

When you need to unwind after a workout session, a Gatorade Frost Arctic Blitz can help you replenish your electrolytes but those 21 grams of sugar can add up if you go too hard with this beverage.

70

Mountain Dew Kickstart, Orange Citrus

mountain dew kickstart orange citrus


80 calories, 0 g fat (0 g saturated fat), 160 mg sodium, 21 g carbs (0 g fiber, 20 g sugar), 0 g protein

Mountain Dew Kickstart's Orange Citrus flavor ends up containing less calories and sugar than the brand's flagship product, but this drink's substantial sugar count can still add up.

69

V8 Splash Juice Drink, Mango Peach

v8 splash juice drink mango peach


80 calories, 0 g fat (0 g saturated fat), 20 mg sodium, 20 g carbs (0 g fiber, 20 g sugar), 0 g protein

V8 Splash Mango Peach juice contains 20 carbs, comparable to a variety of sodas, making this a less-than-wholesome juice to choose.

68

V8 Splash Juice Drink, Fruit Medley

v8 splash juice drink fruit medley


80 calories, 0 g fat (0 g saturated fat), 20 mg sodium, 19 g carbs (0 g fiber, 17 g sugar), 0 g protein

The Fruit Medley flavor of V8 contains less sugar than the mango peach version, making it preferable should you ever have to choose.

67

Coca-Cola With Coffee, Vanilla

coca cola coffee vanilla


70 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 18 g carbs (0 g fiber, 18 g sugar), 0 g protein

Coca Cola recently introduced a line of soda packed with coffee, and while this beverage only contains 70 calories, its 18 grams of added sugar could easily throw off an eating plan.

66

Rockstar Zero Carb Energy Drink

rockstar zero carb energy drink


25 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

In a massive caloric leap, Rockstar's zero carb energy drink only features 25 calories, making for an impressive boost of energy when you need some extra pep.

65

Body Armor Lyte SuperDrink Blueberry Pomegranate

body armor lyte superdrink blueberry pomegranate


20 calories, 0 g fat (0 g saturated fat), 20 mg sodium, 11 g carbs (0 g fiber, 4 g sugar), 0 g protein

When you need to recharge after a rigorous workout, Body Armor's Blueberry Pomegranate flavor can come to the rescue, with only 4 grams of sugar.

64

Body Armor Lyte Sports Drink, Peach Mango

body armor lyte sports drink peach mango


15 calories, 0 g fat (0 g saturated fat), 30 mg sodium, 14 g carbs (0 g fiber, 2 g sugar), 0 g protein

If you want some extra energy after a workout but want to avoid the carbs, Body Armor's peach mango sports drink has your name on it.

63

Bai Coconut Flavored Water, Andes Coconut Lime

bai coconut-flavored water andes coconut lime


10 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 12 g carbs (0 g fiber, 1 g sugar), 0 g protein

Sports drinks can bring anyone back after a workout session, but Bai's coconut lime water can help, all while only containing 10 calories.

62

Bai Flavored Water, Kula Watermelon, Antioxidant Infused Drinks

bai flavored water kula watermelon antioxidant infused drink


10 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 11 g carbs (0 g fiber, 1 g sugar), 0 g protein

If you want even fewer carbs, opt to grab a Bai Kula Watermelon drink for even more refreshment.

61

Bai Flavored Water, São Paulo Strawberry Lemonade

bai flavored water sao paulo strawberry lemonade


10 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 11 g carbs (0 g fiber, 1 g sugar), 0 g protein

If Bai sounds tempting but you want to try a different flavor, check out their São Paulo Strawberry Lemonade for a wholesome time that only includes 11 carbohydrates.

60

Bai Iced Tea, Narino Peach

bai iced tea narino peach


10 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 11 g carbs (0 g fiber, 1 g sugar), 0 g protein

When you want some iced tea, skip the other brands and check out Bai's Narino Peach tea.

59

Bai Flavored Water, Panama Peach

bai flavored water panama peach


10 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 11 g carbs (0 g fiber, 1 g sugar), 0 g protein

With only 10 calories, you can't go wrong with Bai's peach-flavored water.

58

Bai Flavored Water, Costa Rica Clementine

bai flavored water costa rica clementine


10 calories, 0 g fat (0 g saturated fat), 10 mg sodium, 11 g carbs (0 g fiber, 1 g sugar), 0 g protein

Sit back and relax with the minimum calories found in Bai's Costa Rica Clementine water, which can help you feel recharged when you need it.

57

Reign, Orange Dreamsicle

reign orange dreamsicle


10 calories, 0 g fat (0 g saturated fat), 220 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 0 g protein

Don't assume you have to drink a ton of sugar to feel uplifted. Reign's Orange Dreamsicle energy drink does just the trick with only 3 carbs.

56

Reign Total Body Fuel Energy Drink, Strawberry Sublime

reign total body fuel energy drink strawberry sublime


10 calories, 0 g fat (0 g saturated fat), 220 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 0 g protein

If an orange dreamsicle drink didn't sound appealing, Reign's Strawberry Sublime energy drink might just hit the spot while offering up the same nutritional content.

55

Reign Total Body Fuel Inferno Energy Drink, Jalapeno Strawberry

reign total body fuel-inferno-energy drink jalapeno strawberry


10 calories, 0 g fat (0 g saturated fat), 220 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 0 g protein

For a different type of energy drink experience, consider Reign Energy Drink's Jalapeno Strawberry flavor for a low-carb jolt.

54

Rockstar Pure Zero Energy Drink, Silver Ice

rockstar pure zero energy drink silver ice


10 calories, 0 g fat (0 g saturated fat), 360 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 0 g protein

For even fewer carbs, consider Rockstar's Silver Ice Pure Zero energy drink, pushing a minimal carb count to the limits.

53

Gatorade G Zero Thirst Quencher, Glacier Freeze

gatorade g zero thirst quencher glacier freeze


10 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

After a long workout, replenish and rehydrate with Gatorade G Zero Glacier Freeze for an experience that won't threaten to undo any of your hard efforts.

52

Gatorade Zero Sugar Thirst Quencher, Glacier Cherry

gatorade zero sugar thirst quencher glacier cherry


10 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

Don't assume you have to settle for Glacier Freeze—you can get the same benefits and nutritional content from Gatorade Zero's Glacier Cherry.

51

Propel Flavored Water with Electrolytes, Cherry

propel flavored water electrolytes cherry


10 calories, 0 g fat (0 g saturated fat), 230 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Don't assume you have to enjoy only Gatorade for a low-calorie sports drink. Propel's Cherry water keeps you hydrated with no carbs.

50

Arizona Diet Green Tea

arizona diet green tea


5 calories, 0 g fat (0 g saturated fat), 5 mg sodium, 2 g carbs (0 g fiber, 1 g sugar), 0 g protein

For a pure refreshing treat that keeps poor nutrition to the bare minimum, make sure to try out Arizona's Diet Green Tea for a wholesome experience any tea fan can get behind.

49

Gatorade G Zero Thirst Quencher, Fruit Punch

gatorade g zero thirst quencher fruit punch


5 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 0 g protein

Gatorade G Zero's Fruit Punch may have 2 whole carbohydrates, but with only 5 calories, you can't go wrong with this sports drink.

48

Gatorade G Zero Thirst Quencher, Lemon Lime

gatorade g zero thirst quencher lemon lime


5 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 2 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you love lemon lime, you're in luck—Gatorade G Zero's tangy take on a workout refresher can fit any diet.

47

Gatorade G Zero Thirst Quencher, Orange

gatorade g zero thirst quencher orange


5 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you love Gatorade's orange flavor but don't want to worry about carbs, this drink has your name on it.

46

Gatorade G Zero Thirst Quencher, Grape

gatorade g zero thirst quencher grape


5 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

Like the other Gatorade G Zero beverages, this drink offering can keep anyone refreshed without packing on barely any calories.

45

Rockstar Sugar-Free Energy Drink

rockstar sugar free energy drink


5 calories, 0 g fat (0 g saturated fat), 240 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

Rockstar's Sugar-Free energy drink takes calories down to a near 0, and provides one of the better energy drink experiences on the market.

44

Propel, Grape, Zero Calorie Water Beverage

propel grape zero calorie water


0 calories, 0 g fat (0 g saturated fat), 270 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

With only 270 mg of sodium, this Propel water can't hurt when you need to refuel after a workout.

43

Propel Flavored Water with Electrolytes, Berry

propel flavored water electrolytes berry


0 calories, 0 g fat (0 g saturated fat), 230 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you like berries more than grapes, don't forget to grab this Propel water to give yourself a bit more pep when you need to replenish your electrolytes.

42

Propel Flavored Water with Electrolytes, Lemon

propel flavored water electrolytes lemon


0 calories, 0 g fat (0 g saturated fat), 230 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you count yourself as a lemon fan, try this Propel product that offers the same nutritional content.

41

Canada Dry Zero Sugar Ginger Ale

canada dry zero sugar ginger ale


0 calories, 0 g fat (0 g saturated fat), 120 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

For a wholesome soda experience, Canada Dry's zero sugar soda can soothe stomachs and won't make anyone self-concious about adding any extra calories into their diet.

40

Diet Sunkist Orange Soda

diet sunkist orange soda


0 calories, 0 g fat (0 g saturated fat), 110 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Diet Sunkist comes to the rescue for anyone that craves a solid orange soda experience that doesn't add in any calories.

39

Diet A&W Root Beer

diet aw root beer


0 calories, 0 g fat (0 g saturated fat), 110 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Many root beers cram in sugar, but A&W's diet root beer gives you the same great flavor without any of the sugar or calories.

Related: Secret Side Effects of Drinking Diet Soda, Experts Say

38

Reign Total Body Fuel Energy Drink, Razzle Berry

reign total body fuel energy drink razzle berry


0 calories, 0 g fat (0 g saturated fat), 100 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

For a true energy buzz with zero calories, you can't go wrong with Reign's Razzle Berry energy drink.

37

Reign Total Body Fuel Energy Drink, Carnival Candy

reign total body fuel energy drink carnival candy


0 calories, 0 g fat (0 g saturated fat), 100 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

You might imagine a carnival candy drink to contain tons of carbs , but this Reign offering keeps the sugar to a minimum while taking calories out of the picture.

36

Reign Total Body Fuel Energy Drink, Peach Fizz

reign total body fuel energy drink peach fizz


0 calories, 0 g fat (0 g saturated fat), 100 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

For a guilt-free energy drink, Reign's Peach Fizz can keep you going without weighing you down with any sugar.

35

Reign Total Body Fuel Energy Drink, Lemon

reign total body fuel energy drink lemon


0 calories, 0 g fat (0 g saturated fat), 100 mg sodium, 1 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you didn't feel like a carnival candy flavor, Reign also makes their 0 calorie energy drink in a traditional lemon flavor.

34

POWERADE Power Water, Berry Cherry

powerade power water cherry


0 calories, 0 g fat (0 g saturated fat), 100 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 0 g protein

Powerade keeps carbs to a minimum and cuts out any calories with their Berry Cherry flavor, making for a solid post-workout pick-me-up.

33

POWERADE Power Water, Tropical Mango, Zero Sugar Zero

powerade power water tropical mango


0 calories, 0 g fat (0 g saturated fat), 100 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you are in a Tropical Mango mood, Powerade has just the product for you. Like its other drinks, this beverage keeps carbs, calories, and sodium to a minimum.

32

Bang Georgia Peach Sweet Tea Energy Drink

bang georgia peach sweet tea energy drink


0 calories, 0 g fat (0 g saturated fat), 78 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Bang's Georgia Peach Sweet Tea energy drink starts to approach the nutritional content of water, while giving you the energy to keep moving.
31

Bang Lemon Drop Sweet Tea Energy Drink

bang lemon drop sweet tea energy drink


0 calories, 0 g fat (0 g saturated fat), 78 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

For a lemon drop flavor with zero guilt, you have to get your hands on Bang's Lemon Drop Sweet Tea Energy Drink.

30

MTN DEW GAME FUEL ZERO, Charged Watermelon Shock

mtn dew game fuel zero charged watermelon shock


0 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Anyone who needs to charge up without loading up on sugar should consider Mountain Dew's Charged Watermelon Shock Game Fuel Zero for an energized time without the typical poor nutrition found in the brand name soda.

29

MTN DEW GAME FUEL ZERO, Charged Raspberry Lemonade

mtn dew game fuel zero charged raspberry lemonade


0 calories, 0 g fat (0 g saturated fat), 75 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

If watermelon isn't for you, Mountain Dew's Raspberry Lemonade revives anyone low on energy with 0 calories.

28

Mtn Dew Diet Soda

mtn dew diet soda


0 calories, 0 g fat (0 g saturated fat), 70 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 0 g protein

Diet Mountain Dew sneaks ahead of the brand's energy drinks thanks to the slightly smaller sodium count.

27

G Fuel FaZeberry

g fuel fazeberry


0 calories, 0 g fat (0 g saturated fat), 70 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

FaZeberry sounds like a flavor worth trying, especially when G Fuel offers up a drink that only contains 70 mg of sodium.

26

G Fuel Blue Ice, Sugar Free Energy Drink

g fuel blue ice sugar free energy drink


0 calories, 0 g fat (0 g saturated fat), 70 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

This drink's Blue Ice flavor can get anyone tempted to try this G Fuel that contains a scant 70 mg of sodium.

25

G Fuel Rainbow Sherbet

g fuel rainbow sherbet


0 calories, 0 g fat (0 g saturated fat), 70 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Rainbow Sherbert sounds like it should come with a ton of sugar, but this beverage sneaks in great taste without adding any calories into your diet per serving.

24

Diet Dr Pepper Soda

diet dr pepper soda


0 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Diet Dr. Pepper can make anyone happy with its bare 65 mg of sodium, making it a great drink for when a craving strikes.

23

G FUEL Bahama Mama Sugar Free Energy & Endurance Drink

g fuel bahama mama sugar free energy drink


0 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you want some energy and a nutritional content equal to diet Dr. Pepper, get your hands on a G Fuel Bahama Mama for a good time.

22

G FUEL Sour Chug Rug Sugar Free Energy & Endurance Drink

g fuel sour chung rug sugar free energy drink


0 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

With equal effects, G Fuel's Sour Chug Rug can keep you coming back for more thanks to its scant 65 mg of sodium.

21

G FUEL Tropical Rain Sugar Free Energy & Endurance Drink

g fuel tropical rain sugar free energy drink


0 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Tropical Rain sounds delicious and the only thing that can make this flavor more tempting is a 60 milligram sodium count.

20

Diet 7UP Lemon Lime Soda

diet 7up lemon lime soda


0 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

When you want something fizzy and sweet, you can't go wrong with Diet 7Up. The drink only contains 45 mg of sodium, making it a winning choice.

19

Zevia Zero Calorie Soda Ginger Ale

zevia zero calories soda ginger ale


0 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Zevia's ginger ale can easily compete with diet 7Up, offering up the bare minimum and the maximum amount of flavor.

18

Zevia Zero Calorie Soda Black Cherry

zevia soda zero calorie cream


0 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

For a guilt-free black cherry soda, try Zevia's take that only contains 45 mg of sodium.

17

Zevia Soda, Zero Calorie, Cream

zevia zero calorie soda black cherry


0 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Cream sodas come packed with sugar. Just don't expect anything too heavy from Zevia's cream soda, featuring only 45 mg of sodium.

16

Rockstar XDurance Energy Drink, Super Sours Green Apple

rockstar xdurance energy drink super sours green apple


0 calories, 0 g fat (0 g saturated fat), 45 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Rockstar once again raises the bar for itself by offering an energy drink that cuts out everything except 45 mg of sodium.

15

Diet Coke

diet coke


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

The classic Diet Coca Cola takes diet soda to new levels by chopping out 5 mg of sodium, bringing this drink to bare nutritional levels.

14

Coca-Cola Diet Coke Caffeine Free

coca cola diet coke caffeine free


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you love diet Coca Cola but want to cut out the caffeine, don't worry about making that choice. With the caffeine-free soda option equating to the regular diet soda, ditching caffeine feels easier than ever.

13

Bang Radical Skadattle Energy Drink

bang radical skadattle energy drink


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

With 0 calories and only 40 mg of sodium, Bang's Radical Skadattle flavor energy drink takes pumped up beverages to new heights.

12

Bang Rainbow Unicorn Energy Drink

bang rainbow unicorn energy drink


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

You might never expect a rainbow unicorn drink to ditch sugar and calories, but Bang has done it again.

11

Bang Black Cherry Vanilla Energy Drink

bang black cherry vanilla energy drink


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

When you want a black cherry vanilla explosion of flavor in an energy drink with 0 calories and sugar, make sure to keep Bang on your radar.

10

Bang Blue Razz Energy Drink

bang blue razz energy drink


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

If you crave something tangy and need some extra energy, Bang's Blue Razz Energy Drink has your name on it.

9

Bang Power Punch Energy Drink

bang power punch energy drink


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Don't discount Bang's Power Punch when you need to charge up without worrying about calories.

8

Bang Purple Haze Energy Drink

bang purple haze energy drink


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

For some energy with an edge, reach for a Bang Purple Haze without any guilt of packing on the pounds thanks to its 0 calories and 0 sugar.

7

Bang Miami Cola Energy Drink

bang miami cola energy drink


0 calories, 0 g fat (0 g saturated fat), 40 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Experience the unique flavor of a Miami Cola for yourself with a Bang Energy Drink that contains a minimal 40 mg of sodium.

6

Pepsi Diet Cola

diet pepsi


0 calories, 0 g fat (0 g saturated fat), 35 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Diet Pepsi surpasses even Bang to reach a bare 35 mg of sodium and tons of flavor per serving.

5

Virgil's Soda, Vanilla Cream, Zero Sugar

virgils soda vanilla cream zero sugar


0 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 18 g carbs (0 g fiber, 0 g sugar), 0 g protein

Virgil's Vanilla Cream soda contains 0 calories, 0 mg of sodium and 0 grams of sugar, but somehow has 18 grams of carbs. As long as you don't need to watch your carb count, feel free to indulge in this soda.

4

Virgil's Root Beer, Zero Sugar

virgils root beer zero sugar


0 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 12 g carbs (0 g fiber, 0 g sugar), 0 g protein

Like Virgil's Cream Soda, the brand's root beer only contains carbs, making it a better root beer you can grab when a craving strikes.

3

Sparkling Ice Cherry Limeade Sparkling Water

sparkling ice cherry limeade sparkling water


0 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

For a flavor-packed drink with few repercussions, reach for a Sparkling Ice Cherry Limeade sparkling water for a fun and refreshing beverage experience.

2

Zevia Zero Calorie Soda Cola

zevia zero calorie soda cola


0 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

Zevia once again challenges all other diet sodas to ditch all sodium, sugar, and calories with their take on the classic cola.

1

Dr Zevia Zero Calorie Soda

dr zevia zero calorie soda


0 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 0 g protein

For a Dr. Pepper taste with none of the empty calories, grab a Zevia for a refreshing time that won't add a single centimeter to your waistline.

For even more drinking tips, be sure to read up on the Popular Drinks That Are Wrecking Your Body, Say Dietitians.

Erich Barganier
Erich Barganier is a health and food writer. Read more