The Best & Worst Drinks on Shelves in 2021—Ranked!
No meal comes complete without a tall glass of your favorite beverage, and you can almost feel like royalty when presented with the vast selection of drinks available at the grocery store. From sodas to juice, you have your work cut out for you when you want to select the perfect accompaniment to a meal or just want to quench your thirst. With all of these options available, trying to sort through the nutritional content of the drink section when you make a shopping trip might be the only thing more daunting than figuring out exactly what products you want to stock up on.
When you need to find the perfect beverage to fit your meal plan, snagging the perfect drink can feel impossible. While this task can make anyone's head spin, don't let the selection and thirst get the best of you. To streamline your next grocery run, we trekked through the beverage aisle and assembled a list of the very best and worst drinks you can pick up. We used calories, fat, sodium, and sugar as key metrics when it came to comparing these top-shelf drinks and exclusively examined name-brand beverages, so don't expect to see generic colas or juices in this ranking.
Read on to see where your favorite drinks fall on this master list, and if you need a thirst quencher that can help you burn some pounds, make sure to check out The 14 Best Drinks to Drive Weight Loss, According to Experts when you want to chill out with some refreshing beverages that can make any diet happy.
Ensure Enlive Meal Replacement Shake, Vanilla
Ranking as one of the worst drinks you can indulge in, Ensure's Vanilla Enlive Shake tops out at a whopping 350 calories. This drink packs in an additional 11 grams of fat, and 20 grams of sugar, making it particularly bad for you.
Related: Sign up for our newsletter to get even more healthy grocery tips in your inbox!
Ensure Enlive Meal Replacement Shake, Strawberry
Ensure keeps the ball rolling with their strawberry meal replacement shake, which only moves up the list thanks to having a bit less sodium and saturated fat.
Rockstar BOOM! Whipped & Blended Energy Drink, Strawberry
When you need some quick energy, you can do better than what's in Rockstar BOOM! With 270 calories and 66 grams of sugar, you don't need to pack your body up with this many carbs in the name of more energy.
Rockstar Original Energy Drink
Rockstar's original energy drink only ranks better than BOOM! thanks to having a bit less sugar.
Big Red
When you want a soda to quench your thirst, don't reach for a Big Red. Ranking as one of the unhealthiest sodas on shelves, this drink features a ton of calories and 63 grams of sugar.
Core Power Elite Protein Drink, Chocolate
For a protein pick-me-up, this drink packs in the protein but can weigh you down with 3.5 grams of fat, not to mention 2 grams of saturated fat. Do your body a favor and skip this drink.
Mountain Dew
Mountain Dew's iconic bright green color might draw you in, but the whopping 65 grams of sugar should keep you away from this popular soda.
Related: 33 Fruit-Flavored Sodas Ranked By How Toxic They Are
Rockstar Punched Energy Drink
Energy drinks can keep you going, but your body will definitely appreciate it if you pass on any drink with 61 grams of sugar. With this many carbs, this drink has the potential to slow you down.
Atkins Meal Size Protein-Rich Shake, Vanilla Cream
Atkins made their name by touting a diet low in carbohydrates and their protein shake lives up to this promise. While the beverage lacks sugar, it can easily make you feel sluggish thanks to 14 grams of fat and 3.5 grams of saturated fat.
Orgain Vegan Organic Nutrition Shake, Smooth Chocolate
When you think vegan, images of positive health spring to mind. Don't jump to conclusions too quickly—Orgain's smooth chocolate shake still loads up on 29 carbs and 7 grams of fat.
Ensure Original Nutritional Drink, Dark Chocolate
When you need a meal replacement shake, you could do worse than Ensure's Dark Chocolate Shake, but you could also certainly do better. This drink loads up on the carbs and only ranks higher thanks to slightly less fat and sodium than other meal replacement shakes.
Starbucks Doubleshot Energy Vanilla Energy Coffee Beverage
If you need to keep your day moving, Starbucks has the potential to get you where you need to go, but you won't feel good. With a ton of sugar and a noticeable amount of fat, drinking too many of these double shots quickly add up.
Fanta Grape
Full-sugar sodas never do your body any favors and Fanta Grape's 52 grams of sugar only has the potential to pack on the pounds.
Kellogg's Special K Protein Shakes, Rich Chocolate
With 5 grams of fat and 18 grams of sugar, don't drink too many Special K Rich Chocolates shake or you may end up paying the price.
Kellogg's Special K Protein Shakes, Strawberry
Kellog's Strawberry Special K Shake pulls ahead of the chocolate version thanks to slightly cutting back on the sodium, but make sure to approach this drink cautiously.
Crush Peach Soda
Crush Peach Soda pulls out all the stops with 48 grams of sugar, making this soda an empty calorie black hole.
Arizona Lemon Iced Tea
You might never expect Arizona lemon Iced Tea to compare to a soda, but with 45 grams of sugar and 180 calories, this tea packs on the pounds if you indulge too much.
Related: The Best & Worst Teas in America in 2021—Ranked!
Arizona Arnold Palmer
Arizona's Arnold Palmers pulls ahead slightly of the lemon iced tea thanks to slightly cutting back on the sugar.
Dr. Brown's Natural Flavor Black Cherry Soda
Dr. Brown's Black Cherry Soda won't do your body any favors thanks to packing in 45 grams of sugar but its minimal sodium count makes it a slightly better option than other beverages.
Arizona Sweet Tea
Arizona puts less sugar into its sweet tea than some of its other products, but don't get fooled—this product still adds up to empty calories.
A&W Root Beer
Root beer has the potential to pack on the pounds, and A&W's take on the popular soda ranks as one of the worst thanks to a staggering 46 grams of carbs.
Sun Drop Citrus Soda
For a refreshing soda, look elsewhere—Sun Drop's 45 grams of sugar won't make any diet happy.
Blue Sky Root Beer
Blue Sky Root Beer's 43 grams of sugar can make anyone who needs to lose some weight wince. With few other benefits, avoid overindulging too often on this rich soda.
Atkins Iced Coffee Protein Shake, Café Au Lait
Atkins stays true to their brand by ensuring only 1 gram of sugar makes it into this drink. Factor in 9 grams of fat and 2 grams of saturated fat, and you still have a product to feel wary of.
Related: 7 Healthy Protein Shake Hacks for Weight Loss
Barq's Root Beer
You could do worse with another brand of root beer, but Barq's won't win over too many people who need to watch their sugar intake, thanks to the drink's 44 grams of sugar.
Sunkist Strawberry Lemonade Soda
A strawberry lemonade soda sounds great, but after coming to terms with 43 grams of sugar, you can easily find a more refreshing soda out there.
Dr. Pepper Cherry Soda
Dr. Pepper's cherry flavor loads up on 43 grams of sugar, making it harder to justify when you need to watch your calories.
Pepsi Wild Cherry Soda
Cherry versions of popular sodas have the potential to load up on sugar, and Pepsi proves no different. With 42 grams of sugar, keep an eye out for this carb-heavy soda.
Virgil's Root Beer
Virgil's Root Beer loads up on the sugar, making it an unwholesome option if you truly crave a soda.
Atkins Gluten Free Protein-Rich Shake, Strawberry
Atkins loads up another of their shakes with 9 grams of fat, but manages to keep the calories down to 160, making this one of the brand's better drinks.
Equate High Performance Protein Shake, Chocolate
For a protein shake with less fat and sugar, Equate ends up looking better thanks to its minimal fat and carb content.
Premier Protein Shake, Chocolate
Coming in with a bit less sodium, Premier's chocolate protein shake ranks a bit higher than the brand's competitors.
Premier Protein Shake, Strawberries & Cream
After cutting out some carbs, Premier's strawberries and cream flavor ends up as a healthier option if you need a solid alternative and can't live without Premier .
Premier Protein Shake, Caramel
Premier keeps their streak going with their caramel protein shake, featuring slightly less sodium than their strawberries and cream version.
Premier Protein Shake, Bananas & Cream
With even less sodium, make Premier's bananas and cream flavor your go-to if you can't get enough of this protein shake.
Quest Protein Shake, Vanilla
After cutting back on carbs, Quest's vanilla protein shake beats out a handful of competitors thanks to its minimal fat and carb content.
Fairlife Nutrition Plan Shake, Chocolate
While Fairlife's chocolate shake contains slightly more carbs than other competitors, its lower calorie count can make a ton of dieters happy.
Cheerwine Legend Soft Drink
Cheerwine may contain the same caloric content as other protein shakes, but its 42 grams of sugar keep it from ranking higher.
Pepsi
Pepsi made its name thanks to its iconic flavor, but its empty calories stemming from 41 grams of sugar per serving make this soda a no-go if you need to watch what drinks you indulge in.
Mug Root Beer
Soda can't do your body many favors, and Mug Root Beer's 41 grams of sugar certainly can't help you if you need to keep an eye on your diet.
Dr Pepper
Dr. Pepper falls into the same pitfall as many of its competitors thanks to loading up on sugar, albeit slightly less than other sodas.
Goya Guava Nectar
Many consider juice as a healthy alternative to soda but Goya's Guava Nectar turns that idea on its head, thanks to its 33 grams of sugar per serving.
Premier Protein Shake with Oats, Blueberries & Cream
When you need a protein shake with less sugar, make sure to check out Premier's Blueberries and Cream Shake. It won't rank as one of the best drinks ever but certainly stands above many others.
Ensure Max Protein Nutritional Shake, Mixed Berry
Ensure takes their protein shakes to the next level with this offering, serving up a bare 1 gram of sugar and only 140 milligrams of sodium.
Coca Cola
Coca Cola rises above many other sodas thanks to only containing 140 calories and 39 grams of sugar. It still adds up as empty calories, but at least you won't get as many per serving.
Inca Kola
The iconic Inca Kola easily compares to Coca Cola thanks to its identical nutritional content.
7Up
If you crave a bit less sugar, grab a 7Up and enjoy 38 grams of sugar. Just make sure to avoid overindulging in this product, as the carbs quickly add up.
Barq's Cherry Bite
Barq's cherry soda's 37 grams of sugar can easily put a dent in any diet. Make sure to go easy on this soft drink when a craving strikes.
Canada Dry Blackberry Ginger Ale
Canada Dry's blackberry-flavored ginger ale sets you back as much as any other soda, thanks to its 36 grams of sugar.
Canada Dry Ginger Ale
If you assumed Canada Dry's ginger ale offered up fewer calories than competitors, think again. The 36 grams found in each serving make this drink a poor choice if you need to watch your carb intake.
Gatorade Thirst Quencher Sports Drink, Strawberry Watermelon
After working out, nothing hits the spot like a Gatorade, but their strawberry watermelon flavor has the potential to undo all of your hard-won progress thanks to its 35 grams of sugar.
Gatorade Thirst Quencher Sports Drink, Glacier Cherry
Gatorade's glacier cherry flavor doesn't stack up much better, thanks to its 34 grams of sugar.
Jarritos Grapefruit Soda
Jarrito's grapefruit soda beats out some of Gatorade products thanks to a smaller sodium count.
Starbucks Mocha Doubleshot Energy
When you need an energy boost, Starbucks Mocha Doubleshot packs in 2 grams of fat and 19 carbs, making it an unwholesome way to keep your day moving.
Related: The Best Energy Drinks for 2021, According to Dietitians
Arizona Green Tea
Even with all of the benefits of green tea, Arizona's signature product's 34 grams of sugar can guarantee to set back your eating plan.
Sanpellegrino Blood Orange Italian Sparkling Drinks
Sanpellegrino's sparkling juices seem like they provide some positive nutrition, but the brand's blood orange flavor's 33 grams of carbs easily compares to any soda.
Schweppes Ginger Ale
When you need a refreshing pick me up, don't come to Schweppes for a healthy time. With 32 grams of sugar, this soda can set you back.
Sanpellegrino Lemon Italian Sparkling Drinks
A sparkling lemon drink doesn't sound so bad until you realize the beverage packs in 26 grams of sugar. Avoid this offering, especially if you assumed it was healthy.
Dr Brown's Cream Soda
Dr. Brown's Cream Soda packs in a ton of sugar but at least it contains a touch fewer carbs than other drinks on this list.
BODYARMOR Sports Drink, Pineapple Coconut
When you need a sports drink, Bodyarmor's pineapple coconut sports drink packs in a solid amount of sugar that can undo the progress from your workout.
Red Bull Energy Drink
A blast of energy may not warrant the 29 carbs and 26 grams of sugar packed into each serving size of Red Bull.
Florida's Natural 100% Premium Florida Orange Juice No Pulp
While orange juice packs in the vitamin C, Florida's Natural has a considerable amount of sugar per serving, making it hard to justify if you need to keep an eye on your carb intake.
Florida's Natural 100% Premium Florida Orange Juice Some Pulp
There's no difference between Florida's Natural Orange Juice with some pulp or without any, even when you examine the fiber content. Just because this juice has more pulp, don't assume it is any better for you.
Tropicana Homestyle Orange Some Pulp 100% Juice
Tropicana's Orange Juice packs in the exact same health benefits as its main competitor and with 22 grams of sugar, this juice needs to be enjoyed in moderation.
Related: 10 Fruit Juices to Always Leave on Grocery Store Shelves
Sunkist Orange Soda
As far as sodas go, you could do worse than Sunkist Orange Soda. It still packs in 27 grams of sugar, but only 100 calories.
Fanta Orange Soda
For a more wholesome orange soda experience, reach for a Fanta, which has slightly less sodium than a Sunkist.
Monster Energy Drink, Pipeline Punch
Monster Energy Drinks pack in a bit less poor nutrition than a soda, clocking in at 23 grams of sugar and only 100 calories. You could do worse, but you could also do much better.
Fever-Tree Ginger Beer
Fever-Tree offers up a ginger beer that won't change anyone's diet game but does offer up less sugar than other big-name ginger ales.
MTN DEW GAME FUEL, Charged Orange Storm
Mountain Dew's Charged Orange Storm Game Fuel only contains 90 calories, but its 23 grams of sugar still make it challenging to indulge in if you need to watch your carbs.
Tropicana Red Grapefruit 100% Juice
With only 17 grams of sugar, Tropicana Red Grapefruit Juice provides a more wholesome alternative to their orange juices.
Body Armor Strawberry Banana Sports Drink
Body Armor's Strawberry Banana sports drink can keep you hydrated, but like many other sports beverages, can lead to you packing on some extra calories from the 21 grams of sugar found in the thirst quencher.
Vitaminwater xxx
Despite its name, Vitaminwater won't help you reach many health goals and with 22 grams of sugar, the drink easily compares to a soda.
Gatorade Frost Thirst Quencher Sports Drink, Glacier Freeze
Gatorade Frost Glacier Freeze has more sodium and the same amount of sugar as the Body Armor sports drink, but with 10 fewer calories, you can indulge a bit more freely with this option.
Related: Healthy Food Better for Hydration Than Gatorade
Gatorade Thirst Quencher Sports Drink, Lemon Lime
This sports drink contains the same nutritional value as the Glacier Freeze flavor, meaning you can expect the same results and can stock up on either for the same results.
Gatorade Fierce Thirst Quencher Sports Drink, Grape
Like other Gatorade Frosts, the grape flavor has the same benefits and pitfalls.
Gatorade Frost Thirst Quencher Sports Drink, Arctic Blitz
When you need to unwind after a workout session, a Gatorade Frost Arctic Blitz can help you replenish your electrolytes but those 21 grams of sugar can add up if you go too hard with this beverage.
Mountain Dew Kickstart, Orange Citrus
Mountain Dew Kickstart's Orange Citrus flavor ends up containing less calories and sugar than the brand's flagship product, but this drink's substantial sugar count can still add up.
V8 Splash Juice Drink, Mango Peach
V8 Splash Mango Peach juice contains 20 carbs, comparable to a variety of sodas, making this a less-than-wholesome juice to choose.
V8 Splash Juice Drink, Fruit Medley
The Fruit Medley flavor of V8 contains less sugar than the mango peach version, making it preferable should you ever have to choose.
Coca-Cola With Coffee, Vanilla
Coca Cola recently introduced a line of soda packed with coffee, and while this beverage only contains 70 calories, its 18 grams of added sugar could easily throw off an eating plan.
Rockstar Zero Carb Energy Drink
In a massive caloric leap, Rockstar's zero carb energy drink only features 25 calories, making for an impressive boost of energy when you need some extra pep.
Body Armor Lyte SuperDrink Blueberry Pomegranate
When you need to recharge after a rigorous workout, Body Armor's Blueberry Pomegranate flavor can come to the rescue, with only 4 grams of sugar.
Body Armor Lyte Sports Drink, Peach Mango
If you want some extra energy after a workout but want to avoid the carbs, Body Armor's peach mango sports drink has your name on it.
Bai Coconut Flavored Water, Andes Coconut Lime
Sports drinks can bring anyone back after a workout session, but Bai's coconut lime water can help, all while only containing 10 calories.
Bai Flavored Water, Kula Watermelon, Antioxidant Infused Drinks
If you want even fewer carbs, opt to grab a Bai Kula Watermelon drink for even more refreshment.
Bai Flavored Water, São Paulo Strawberry Lemonade
If Bai sounds tempting but you want to try a different flavor, check out their São Paulo Strawberry Lemonade for a wholesome time that only includes 11 carbohydrates.
Bai Iced Tea, Narino Peach
When you want some iced tea, skip the other brands and check out Bai's Narino Peach tea.
Bai Flavored Water, Panama Peach
With only 10 calories, you can't go wrong with Bai's peach-flavored water.
Bai Flavored Water, Costa Rica Clementine
Sit back and relax with the minimum calories found in Bai's Costa Rica Clementine water, which can help you feel recharged when you need it.
Reign, Orange Dreamsicle
Don't assume you have to drink a ton of sugar to feel uplifted. Reign's Orange Dreamsicle energy drink does just the trick with only 3 carbs.
Reign Total Body Fuel Energy Drink, Strawberry Sublime
If an orange dreamsicle drink didn't sound appealing, Reign's Strawberry Sublime energy drink might just hit the spot while offering up the same nutritional content.
Reign Total Body Fuel Inferno Energy Drink, Jalapeno Strawberry
For a different type of energy drink experience, consider Reign Energy Drink's Jalapeno Strawberry flavor for a low-carb jolt.
Rockstar Pure Zero Energy Drink, Silver Ice
For even fewer carbs, consider Rockstar's Silver Ice Pure Zero energy drink, pushing a minimal carb count to the limits.
Gatorade G Zero Thirst Quencher, Glacier Freeze
After a long workout, replenish and rehydrate with Gatorade G Zero Glacier Freeze for an experience that won't threaten to undo any of your hard efforts.
Gatorade Zero Sugar Thirst Quencher, Glacier Cherry
Don't assume you have to settle for Glacier Freeze—you can get the same benefits and nutritional content from Gatorade Zero's Glacier Cherry.
Propel Flavored Water with Electrolytes, Cherry
Don't assume you have to enjoy only Gatorade for a low-calorie sports drink. Propel's Cherry water keeps you hydrated with no carbs.
Arizona Diet Green Tea
For a pure refreshing treat that keeps poor nutrition to the bare minimum, make sure to try out Arizona's Diet Green Tea for a wholesome experience any tea fan can get behind.
Gatorade G Zero Thirst Quencher, Fruit Punch
Gatorade G Zero's Fruit Punch may have 2 whole carbohydrates, but with only 5 calories, you can't go wrong with this sports drink.
Gatorade G Zero Thirst Quencher, Lemon Lime
If you love lemon lime, you're in luck—Gatorade G Zero's tangy take on a workout refresher can fit any diet.
Gatorade G Zero Thirst Quencher, Orange
If you love Gatorade's orange flavor but don't want to worry about carbs, this drink has your name on it.
Gatorade G Zero Thirst Quencher, Grape
Like the other Gatorade G Zero beverages, this drink offering can keep anyone refreshed without packing on barely any calories.
Rockstar Sugar-Free Energy Drink
Rockstar's Sugar-Free energy drink takes calories down to a near 0, and provides one of the better energy drink experiences on the market.
Propel, Grape, Zero Calorie Water Beverage
With only 270 mg of sodium, this Propel water can't hurt when you need to refuel after a workout.
Propel Flavored Water with Electrolytes, Berry
If you like berries more than grapes, don't forget to grab this Propel water to give yourself a bit more pep when you need to replenish your electrolytes.
Propel Flavored Water with Electrolytes, Lemon
If you count yourself as a lemon fan, try this Propel product that offers the same nutritional content.
Canada Dry Zero Sugar Ginger Ale
For a wholesome soda experience, Canada Dry's zero sugar soda can soothe stomachs and won't make anyone self-concious about adding any extra calories into their diet.
Diet Sunkist Orange Soda
Diet Sunkist comes to the rescue for anyone that craves a solid orange soda experience that doesn't add in any calories.
Diet A&W Root Beer
Many root beers cram in sugar, but A&W's diet root beer gives you the same great flavor without any of the sugar or calories.
Related: Secret Side Effects of Drinking Diet Soda, Experts Say
Reign Total Body Fuel Energy Drink, Razzle Berry
For a true energy buzz with zero calories, you can't go wrong with Reign's Razzle Berry energy drink.
Reign Total Body Fuel Energy Drink, Carnival Candy
You might imagine a carnival candy drink to contain tons of carbs , but this Reign offering keeps the sugar to a minimum while taking calories out of the picture.
Reign Total Body Fuel Energy Drink, Peach Fizz
For a guilt-free energy drink, Reign's Peach Fizz can keep you going without weighing you down with any sugar.
Reign Total Body Fuel Energy Drink, Lemon
If you didn't feel like a carnival candy flavor, Reign also makes their 0 calorie energy drink in a traditional lemon flavor.
POWERADE Power Water, Berry Cherry
Powerade keeps carbs to a minimum and cuts out any calories with their Berry Cherry flavor, making for a solid post-workout pick-me-up.
POWERADE Power Water, Tropical Mango, Zero Sugar Zero
If you are in a Tropical Mango mood, Powerade has just the product for you. Like its other drinks, this beverage keeps carbs, calories, and sodium to a minimum.
Bang Georgia Peach Sweet Tea Energy Drink
Bang's Georgia Peach Sweet Tea energy drink starts to approach the nutritional content of water, while giving you the energy to keep moving.
Bang Lemon Drop Sweet Tea Energy Drink
For a lemon drop flavor with zero guilt, you have to get your hands on Bang's Lemon Drop Sweet Tea Energy Drink.
MTN DEW GAME FUEL ZERO, Charged Watermelon Shock
Anyone who needs to charge up without loading up on sugar should consider Mountain Dew's Charged Watermelon Shock Game Fuel Zero for an energized time without the typical poor nutrition found in the brand name soda.
MTN DEW GAME FUEL ZERO, Charged Raspberry Lemonade
If watermelon isn't for you, Mountain Dew's Raspberry Lemonade revives anyone low on energy with 0 calories.
Mtn Dew Diet Soda
Diet Mountain Dew sneaks ahead of the brand's energy drinks thanks to the slightly smaller sodium count.
G Fuel FaZeberry
FaZeberry sounds like a flavor worth trying, especially when G Fuel offers up a drink that only contains 70 mg of sodium.
G Fuel Blue Ice, Sugar Free Energy Drink
This drink's Blue Ice flavor can get anyone tempted to try this G Fuel that contains a scant 70 mg of sodium.
G Fuel Rainbow Sherbet
Rainbow Sherbert sounds like it should come with a ton of sugar, but this beverage sneaks in great taste without adding any calories into your diet per serving.
Diet Dr Pepper Soda
Diet Dr. Pepper can make anyone happy with its bare 65 mg of sodium, making it a great drink for when a craving strikes.
G FUEL Bahama Mama Sugar Free Energy & Endurance Drink
If you want some energy and a nutritional content equal to diet Dr. Pepper, get your hands on a G Fuel Bahama Mama for a good time.
G FUEL Sour Chug Rug Sugar Free Energy & Endurance Drink
With equal effects, G Fuel's Sour Chug Rug can keep you coming back for more thanks to its scant 65 mg of sodium.
G FUEL Tropical Rain Sugar Free Energy & Endurance Drink
Tropical Rain sounds delicious and the only thing that can make this flavor more tempting is a 60 milligram sodium count.
Diet 7UP Lemon Lime Soda
When you want something fizzy and sweet, you can't go wrong with Diet 7Up. The drink only contains 45 mg of sodium, making it a winning choice.
Zevia Zero Calorie Soda Ginger Ale
Zevia's ginger ale can easily compete with diet 7Up, offering up the bare minimum and the maximum amount of flavor.
Zevia Zero Calorie Soda Black Cherry
For a guilt-free black cherry soda, try Zevia's take that only contains 45 mg of sodium.
Zevia Soda, Zero Calorie, Cream
Cream sodas come packed with sugar. Just don't expect anything too heavy from Zevia's cream soda, featuring only 45 mg of sodium.
Rockstar XDurance Energy Drink, Super Sours Green Apple
Rockstar once again raises the bar for itself by offering an energy drink that cuts out everything except 45 mg of sodium.
Diet Coke
The classic Diet Coca Cola takes diet soda to new levels by chopping out 5 mg of sodium, bringing this drink to bare nutritional levels.
Coca-Cola Diet Coke Caffeine Free
If you love diet Coca Cola but want to cut out the caffeine, don't worry about making that choice. With the caffeine-free soda option equating to the regular diet soda, ditching caffeine feels easier than ever.
Bang Radical Skadattle Energy Drink
With 0 calories and only 40 mg of sodium, Bang's Radical Skadattle flavor energy drink takes pumped up beverages to new heights.
Bang Rainbow Unicorn Energy Drink
You might never expect a rainbow unicorn drink to ditch sugar and calories, but Bang has done it again.
Bang Black Cherry Vanilla Energy Drink
When you want a black cherry vanilla explosion of flavor in an energy drink with 0 calories and sugar, make sure to keep Bang on your radar.
Bang Blue Razz Energy Drink
If you crave something tangy and need some extra energy, Bang's Blue Razz Energy Drink has your name on it.
Bang Power Punch Energy Drink
Don't discount Bang's Power Punch when you need to charge up without worrying about calories.
Bang Purple Haze Energy Drink
For some energy with an edge, reach for a Bang Purple Haze without any guilt of packing on the pounds thanks to its 0 calories and 0 sugar.
Bang Miami Cola Energy Drink
Experience the unique flavor of a Miami Cola for yourself with a Bang Energy Drink that contains a minimal 40 mg of sodium.
Pepsi Diet Cola
Diet Pepsi surpasses even Bang to reach a bare 35 mg of sodium and tons of flavor per serving.
Virgil's Soda, Vanilla Cream, Zero Sugar
Virgil's Vanilla Cream soda contains 0 calories, 0 mg of sodium and 0 grams of sugar, but somehow has 18 grams of carbs. As long as you don't need to watch your carb count, feel free to indulge in this soda.
Virgil's Root Beer, Zero Sugar
Like Virgil's Cream Soda, the brand's root beer only contains carbs, making it a better root beer you can grab when a craving strikes.
Sparkling Ice Cherry Limeade Sparkling Water
For a flavor-packed drink with few repercussions, reach for a Sparkling Ice Cherry Limeade sparkling water for a fun and refreshing beverage experience.
Zevia Zero Calorie Soda Cola
Zevia once again challenges all other diet sodas to ditch all sodium, sugar, and calories with their take on the classic cola.
Dr Zevia Zero Calorie Soda
For a Dr. Pepper taste with none of the empty calories, grab a Zevia for a refreshing time that won't add a single centimeter to your waistline.
For even more drinking tips, be sure to read up on the Popular Drinks That Are Wrecking Your Body, Say Dietitians.
