Healthy Eating - Page 164

Feeling hungry? It's a good thing that munching on popcorn is a mandatory part of movie marathons!

Is your a.m. meal zapping your energy before you even have the chance to fully wake up? The answer is probably yes...

Incorporate these simple lifestyle habits into your daily routine, and you'll set yourself up to drastically improve your health and well-being for years to come.

One can't help but be intrigued by the drink's magical rep—even if its benefits lack scientific evidence.

Creative, money-saving solutions!

There's good news and bad news about this holiday staple...

Seeing your doctor face-to-face should always be your first choice.

Indulged a bit too much on Thursday? Here, let us help.

Thanks to Got Milk?'s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect?

A pound of spinach tallies up the same number of calories as less than one Reese's peanut butter cup?

Will you have to give up carb-laden pizza?

Not only can they derail your rapid weight loss efforts, buffet restaurants can be a food safety nightmare—but only if you don't know the ropes!

Don't freak out, but a lot of the so-called zero calorie foods you've been eating aren't actually zero calories.

By Rachel Nall, RN, BSN

Everything you wanted to know but were afraid to ask about your most important—and highest calorie—meal of the year!

Columbus traveled across an entire ocean in search of spices, so it's no secret that they're something special. So special in fact, that they used to be used as a form of currency.

Your BMI is borderline worthless. Sorry not sorry.

You're already cooking a meal, so why not make it even healthier with the help of these low-cost, delicious herbs?

Everything is fine in moderation, right? This same concept applies to Candida, a natural microorganism that hangs out in your gut. But too much of it may be painful—and blocking your ability to melt off the pounds!

Make the most of that fire-breathing kitchen tool!

Taking a TUMS isn't the only thing that helps. Consider staying away from these common foods when you're suffering from heartburn.

These food-focused costumes let you have your cake…and wear it, too!

Employ these super simple ways to cut back on sugar and carbs—without sacrificing your favorite foods.

Don't let trick or treating burden your belly this year. You can stop the stomach fat before it starts with this collection of Halloween recipes!

You can celebrate everything edible—in shapes and sizes you never knew were possible!

If you're curled up on the couch taking your temperature every 30 minutes (or know that at some point this season you will be), we've got exactly what you need. Nope, it's not another round of meds. It's expert intel on Mother Nature's fiercest sickness suppressors.

There are a few things in life you just can't deny. Beyoncé is queen, mom knows best, and the slow cooker is a total lifesaver.

Make sure your swimmers are ready for the fast lane!