Healthy Eating - Page 164

Look younger now and (almost) forever with these simple diet and lifestyle changes!

If you're going to eat your face off this Christmas, you're probably going to want to take your too-tight pants off soon after. These roomy—and totally cozy—onesies are the perfect outfit change.

Hitting the slopes? From powering up in the morning to your lunchtime break and evening toasts at the ski lodge, here's what to nosh on to make the most of your wintertime experience.

Brush up on your gym etiquette that won't make others give you major side-eye. Plus, these tips will help you feel confident about hitting the gym!

We know you. You got your holiday shopping done the day after Thanksgiving. So guess what? Now you have time to focus on making your own wishlist—and we're here to inspire you!

You sing about wanting someone to bring you some figgy pudding every holiday season, but have you ever stopped to ask what in the heck figgy pudding actually is?

Whether you're donning a bathing suit or a little black dress, these tips from Miss America contestants will help you feel slimmer, fitter, and more confident than ever!

This low-cal sweetener is sneaking into protein bars and ice cream, but is it a safe swap for sugar?

Calling all foodies! These food ornaments are the perfect way to spread Christmas cheer!

Remember when a restaurant owner required people bring a doctor's note to order gluten free food? Or when KFC made nail polish that was literally finger lickin' good?

Feeling hungry? It's a good thing that munching on popcorn is a mandatory part of movie marathons!

Is your a.m. meal zapping your energy before you even have the chance to fully wake up? The answer is probably yes...

Incorporate these simple lifestyle habits into your daily routine, and you'll set yourself up to drastically improve your health and well-being for years to come.

One can't help but be intrigued by the drink's magical rep—even if its benefits lack scientific evidence.

Creative, money-saving solutions!

There's good news and bad news about this holiday staple...

Seeing your doctor face-to-face should always be your first choice.

Indulged a bit too much on Thursday? Here, let us help.

Thanks to Got Milk?'s classic ad campaign, we know that calcium and vitamin D boost bone health. But have you ever thought about the foods that cause the opposite effect?

A pound of spinach tallies up the same number of calories as less than one Reese's peanut butter cup?

Will you have to give up carb-laden pizza?

Not only can they derail your rapid weight loss efforts, buffet restaurants can be a food safety nightmare—but only if you don't know the ropes!

Don't freak out, but a lot of the so-called zero calorie foods you've been eating aren't actually zero calories.

By Rachel Nall, RN, BSN

Everything you wanted to know but were afraid to ask about your most important—and highest calorie—meal of the year!

Columbus traveled across an entire ocean in search of spices, so it's no secret that they're something special. So special in fact, that they used to be used as a form of currency.

Your BMI is borderline worthless. Sorry not sorry.

You're already cooking a meal, so why not make it even healthier with the help of these low-cost, delicious herbs?