6 Harmful Walking Habits You Should Quit Now, Experts Say
Walking is a straightforward exercise, but certain habits can completely derail your efforts.
8 Unhealthy New Year's Resolutions That Set You Up To Fail
Dietitians warn that these extreme diet changes and unrealistic expectations can quickly turn well-intended resolutions into unhealthy traps.
4 Exercise Mistakes That Can Shorten Your Lifespan
Living life to the absolute max means avoiding these fitness no-nos.
What Drinking Kombucha Every Day Does To Your Body
A dietitian breaks down what happens to your body when you drink kombucha every day, from benefits to risks.
60 Low-Calorie Fast-Food Meals—All Under 500 Calories!
Enjoy these healthy low-calorie meals from places like McDonald's, Burger King, Wendy's, and more.
6 Best Drinks to Relieve Bloating Instantly
Registered dietitians recommend these bloat-fighting beverages for some quick relief.
8 Grocery Items You Should Always Buy In Bulk, According to Experts
Nutritionists recommend stocking up on these foods at any opportunity.
7 Majorly Disappointing Costco Items You Should Avoid, Shoppers Say
From beef to frozen snacks, these Costco items have been facing major quality complaints in recent months.
15 Delicious Bourbon Cocktails You'll Want to Sip All Winter
These bourbon drinks will have you feeling warm and cozy all season long.
4 Major Changes You'll See at Costco In 2025
The popular warehouse club already has some major developments in the pipeline for the new year.
26 Best & Worst Sodas on Grocery Shelves, According to Dietitians
Dietitians share their picks for the healthiest—and unhealthiest—sodas you can find at the store.
Trader Joe's Shoppers Majorly Frustrated With 'Hellish' Stores
Navigating a Trader Joe's store can be chaotic and stressful, customers say.
13 Healthiest Energy Drinks, According to a Dietitian
Give yourself the treat of lasting energy with one of these healthy drinks.
I Drank Black Tea for 30 Days & Experienced 6 Life-Changing Benefits
By the end of the month, I was blown away by how much black tea improved my life.
What Happens to Your Body When You Eat Ham
Ham is a traditional centerpiece on many Christmas tables, but how does it affect your body and health?
Chili's Is Suddenly Popular Again—Here's Why
A viral appetizer and major menu changes have caused the casual dining chain's sales to skyrocket.
The 10 Unhealthiest Microwave Popcorns, According to a Dietitian
You'll want to avoid these microwave popcorns loaded with unhealthy ingredients on your next movie night.
11 Easy Christmas Breakfast Recipes Your Whole Family Will Love
Try one of these festive, delicious holiday breakfast ideas—most of which can be prepped in advance—for a cozy, relaxing Christmas morning.
The 12 Best Trader Joe's Treats For Chocolate Lovers
There's a seasonal chocolate must-buy for every day of the holiday season this year!
My Grandma's Egg Casserole Is The Cozy Christmas Brunch Dish You Need
Kick off Christmas morning with the ideal comfort food recipe to feed a crowd for under $20.
The Best New Grocery Products of 2024 Everyone's Talking About
If you're looking to update your shopping list, we've got you covered.
Olive Garden Is Suddenly Popular Again Thanks To an Unbeatable Deal
Customers have been flocking to the Italian-American chain to load up on pasta.
9 Best Cheap Wines That Taste Expensive, According to Sommeliers
Yes, you can find a great bottle of wine at an affordable price—if you know where to look.
10 Stunning Christmas Charcuterie Board Ideas
'Tis the season for creativity with these beautiful Christmas charcuterie boards.
9 Healthiest Microwave Popcorn Brands
If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.
30 Healthy Slow Cooker Recipes for Weight Loss
These healthy slow cooker recipes make weekly meal planning seamless.
The Entire McDonald's Menu, Ranked by Nutrition
With the help of dietitians, we ranked every single item on the McDonald's menu.
20 Festive Christmas Desserts That'll Steal the Show
If you're looking to impress this holiday season, these easy-to-make sweet treats are it.
10 Unhealthiest Granolas on Grocery Shelves
Don't let these whole grain breakfast cereals deceive you—they're secretly loaded with sugar.
I'm a Dietitian & I Never Eat These 5 Unhealthy Holiday Foods
To have a healthier holiday season, a dietitian recommends avoiding these unhealthy festive foods.