Mind + Body
Is Eating 1,200 Calories a Day Actually Dangerous?
Scrolling through social media, you’ve probably seen countless diet trends promising quick results with extreme...
Mind + Body
Mindy Kaling’s 5 Realistic Habits That Led to Her 40-Pound Weight Loss
Mindy Kaling is a legend in the entertainment industry. The actress, comedian, writer, producer, and...
Weight Loss
Want To Lose Weight Fast in 2025? This Is the #1 Diet To Try
The start of a brand new year means embracing fresh beginnings and exciting resolutions for...
Mind + Body
How To Lose Arm Fat, According to People Who Have Done It
Having stubborn arm fat can be daunting. The reason why it’s so hard? Targeting any...
Weight Loss
8 Lifestyle Tips To Maintain Your Weight Loss
Losing weight is a major milestone in itself, but maintaining your new goal weight can...
Weight Loss
Diet vs. Exercise: Which Is More Important for Weight Loss?
If you’re on a weight-loss journey, knowing the right steps to take can be daunting....
Weight Loss
Is ‘Body Type Dieting’ Effective for Weight Loss?
There’s never a “one-size-fits-all” method that works for everyone, and losing weight is no exception....
Weight Loss
People Swear By the ‘30-30-30’ Diet for Weight Loss: ‘I Started To See My Abs Come out Again’
There’s a diet gaining much attention on social media, and it’s called “30-30-30.” What’s so...
Weight Loss
People Swear By the Zone Diet for Weight Loss: 6 Things You Need to Know
Whether you’re ready to start a weight-loss journey or have reached a plateau with a...
Weight Loss
What is ‘Intuitive Eating’ & Can it Help You with Weight Loss?
Intuitive eating is a revolutionary approach to health and wellness that encourages individuals to listen...
Weight Loss
Everything to Know about ‘Reverse Dieting’ for Weight Loss
In the world of weight loss and nutrition, trends come and go, but some strategies...
Weight Loss
People Are Obsessed With the ‘Carnivore Diet’ for Weight Loss, But Does it Work?
The carnivore diet is making waves in the world of weight loss. This diet, which...
Weight Loss
How To Drop a Pants Size, According to People Who Have Done It
Dropping a pants size to fit into your favorite jeans again may seem daunting and...
Weight Loss
11 Ways to Lose Belly Fat, Say Experts
If you’re looking for ways to lose belly fat, you’ve come to the right place....
Weight Loss
Is the ‘Coffee Diet’ a Loophole for Weight Loss?
The allure of quick weight-loss solutions often leads to the rise of unconventional diets, and...
Weight Loss
People Claim the ‘Grapefruit Diet’ Can Help You Lose 10+ Pounds—But Is It Legit?
The Grapefruit Diet has been a popular weight-loss trend for decades, promising rapid weight loss...
Weight Loss
The Best Atlantic Diet Meal Plan for Weight Loss
Looking to shed some pounds while enjoying delicious, wholesome meals? If so, the Atlantic diet...
Weight Loss
Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?
If you want to lose weight, you’ve likely considered following a 1,200-calorie diet and mapping...
Weight Loss
The ‘GM Diet’ Can Supposedly Help You Drop 15 Pounds in a Week, But Is It Safe?
You’ve probably heard about quick-fix diets promising rapid weight loss. Among them is the General...
Weight Loss
I’m a Dietitian—Here’s How to Properly Follow an ‘Elimination Diet’ for Weight Loss
Have you ever wondered if certain foods are causing unwanted symptoms like bloating, fatigue, or...
Mind + Body
Why People Are Following the ‘Fasting-Mimicking Diet’ To Live Longer
If we told you you could lose weight and live longer by following one simple...
Weight Loss
10 Easiest Diets To Follow for Weight Loss, According to a Dietitian
Embarking on a new diet can be daunting, especially with the plethora of options available....
Mind + Body
10 Natural Ways To Boost Your Energy All Day Long
Do you ever feel at times like you’ve hit a brick wall and lost momentum...
Weight Loss
The 5-Day ‘Reset Diet’ a Dietitian Swears by To Get Back on Track
If you feel like your eating habits could use a tune-up, a five-day reset diet...
Weight Loss
Low-Fat vs. Low-Carb: Which Diet Is Better for Weight Loss?
The battle of the diets—low-fat versus low-carb—has been a hot topic in the world of...
Weight Loss
5 Best Diets for Seniors To Lose Weight
As you age, maintaining a healthy weight becomes increasingly important for your overall health and...
Weight Loss
The 5 Worst Diets for Weight Loss
If you’re spending valuable time trying to achieve a certain weight-loss goal, ensuring what you’re...
Weight Loss
What Is the ‘Dr. Now Diet’ & Does It Really Work for Weight Loss?
When it comes to successful dieting, it’s really all about finding the best plan for...
Mind + Body
What Is the ‘Okinawa Diet’ & Can It Help You Live Longer?
What if we told you about a way you can lead an incredibly healthy lifestyle,...
Weight Loss
What is The Atlantic Diet? Everything to Know About the Trendy Weight-Loss Plan
Listen up, dieters! There’s a new diet on deck that people are currently obsessed with....
