3 Ankle Fixes That Instantly Improve Your Squats
Real talk: Ankle mobility can be a total buzzkill. If it’s compromised, it can negatively...
4 Bodyweight Moves That Torch More Belly Fat Than Cardio Class
Ditch the treadmill, because we have bodyweight moves that burn fat and calories just as...
The 1-Minute Grip Test That Reveals Your Real Fitness Level
Did you know that grip can be a major indicator of your overall fitness? According...
5 Muscle-Building Moves You Can Do in Just 20 Minutes
Nothing amazing in life comes easy. Building muscle is hard work—but it may not take...
5 Gentle Exercises for Women Over 40 That Loosen Your Body Better Than a Massage
Getting your body moving first thing in the AM can be a total game-changer, especially...
5 Morning Exercises To Torch Belly Fat All Day
Belly fat is comparable to that uninvited visitor who never wants to leave. Wake up,...
5 Strength Workouts Men Over 50 Should Do To Maintain Muscle
As you move into your 50s and beyond, your body naturally goes through various changes....
6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says
Trimming and tightening belly fat can be quite the challenge. The midsection is considered a...
How Many Burpees Can You Do in 60 Seconds? Here’s What It Says About Your Fitness
Burpees might just be the most hated (and controversially effective) bodyweight exercise out there. Love...
Over 50? These 7 Standing Exercises Will Transform Your Core Strength
You don’t need to drop to the floor and knock out crunches to build core...
6 Fat-Burning Moves That Burn More Than 45 Min of Cardio
One huge challenge when it comes to exercise is making time to actually get it...
Over 40? This Push-Up Test Reveals Exactly How Fit You Are
You don’t need fancy gear or hours at the gym to get a clear picture...
4 Bodyweight Exercises That Hit Every Major Muscle Group in Minutes
When it comes to working out, we’re all about routines that are time-efficient and deliver...
7 Intense Moves That Torch Belly Fat Faster Than Running
Running has long held the spotlight when it comes to fat loss, but it’s far...
This Low-Impact Routine Builds Strength & Stamina in One Go
Saving time at the gym is always a good idea. When you can do one...
6 Full-Body Exercises That Build Strength Without Weights
You don’t need dumbbells or machines to build serious strength. With just your body weight,...
5 Standing Exercises That Flatten Belly Fat Without a Single Crunch
Tired of the same old floor workouts? We totally get it, which is why we...
If You Can Finish This 6-Minute Workout, You’re in Great Shape
If you want to challenge your endurance, strength, and coordination, bodyweight training is an excellent...
5 Morning Stretches To Fire Up Your Metabolism Fast
Your first few minutes after waking shape your energy, posture, and mindset for the rest...
7 Nightly Stretches That Help You Sleep Better & Move Easier
Recovery doesn’t just happen when you stop moving. You have to signal to your body...
5 Classic Ab Exercises That Shrink Your Belly Fast After 40
If you’re aiming for a toned, sculpted core well into your 40s—and beyond—there are a...
4 Balance Exercises That Build Strength & Stability Over 40
Strong balance isn’t just about avoiding falls, it’s about unlocking strength, power, and control that...
If You Can Finish This 300-Rep Leg Challenge, You’re in Top Shape
If you’re athletic, building and maintaining functional and physical strength is incredibly important. The reason?...
5 Nightly Stretches That Relax You More Than Wine
While pouring yourself a tall glass of rosé or bold red may offer a moment...
5 Core Moves That Strengthen & Protect Your Body After 40
Aging isn’t always a smooth ride. As the years go by, your metabolism slows, muscle...
This One Habit Can Boost Your Fitness Fast, Says New Study
Let’s face it: Squeezing workouts into a jam-packed schedule isn’t always easy. Between work meetings...
If You Can Jump This High, Your Lower Body Power Is Off the Charts
Looking to test your lower-body strength and anaerobic power? The vertical jump is an excellent...
I Walked 12,000 Steps Daily for 7 Days—This Was the Motivating Result
I’m a trainer who’s always on the move. But even with regular workouts and active...
I Used Only Resistance Bands for a Week—This Is How My Workouts Improved
I’ve always used resistance bands as accessories. They’ve helped with warm-ups, glute activation, mobility drills,...
This 6-Move Bodyweight Routine Builds Muscle Without Weights
You walk into your usual training space, ready to crush your workout, and bam: no...
