Mind + Body
Centurion Race Walking Is a Must-try for Walking Enthusiasts
If you’re a serious walker, listen up! There’s a pretty cool worldwide club in town,...
Drink This, Not That!
The #1 Best Post-Workout Drink, Says Trainer
Working out boasts plenty of benefits—everything from controlling your weight to helping you build muscle...
Mind + Body
The Best Exercises for Chronic Migraines, Expert Reveals
The sun may be shining and the birds may be chirping, but if you start...
Mind + Body
How This Mom Lost Her Baby Weight in 2 Weeks and Got Toned
Congratulations—you’re a new mom! Going through pregnancy and having a baby can be one of...
Mind + Body
Mistakes You’re Making at the Gym That Are Rapidly Aging Your Body
Are you a hardcore gym enthusiast? If so, you’ve probably established quite a few habits...
Mind + Body
Get Rid of a Big Belly and Slow Aging With This Kettlebell Routine
My clients’ two most common goals are to lose weight in their guts and slow...
Mind + Body
The Healthy Habits Sharon Stone Lives by at 64 Are Spot-on
Sharon Stone looks amazing at 64 years old, and we’re here with her secrets. The...
Mind + Body
Doing This Exercise After Meals Can Boost Your Health, Study Says
You may have been taught that it’s unwise to exercise after meals. Quite to the...
Mind + Body
The Best Exercises To Live to 100 and Beyond, Trainer Reveals
Everyone has their own fitness goals for their personal health journey. Some want to lose...
Mind + Body
5 Floor Exercises for Bingo Wings That’ll Get Your Arms Ultra-toned
One of the most frustrating areas of the body to tone and tighten up is...
Mind + Body
The Best Workout To Build Stronger Muscles in Your 50s, Trainer Says
It’s essential to practice self-care at every age and stage of life, but it’s especially...
Mind + Body
Lower-calorie Alcohol Swaps To Stay on Track With Your Workout Goals
Let’s be honest: You may be really disciplined when working out at the gym. But...
Mind + Body
Slow Down Aging After 60 With These Dumbbell Exercises, Trainer Says
Turning 60 brings on much change to your body. Knowing what’s happening as you get...
Mind + Body
The #1 Lower Belly Pooch Workout To Do With Your Bosu Ball
When you’re ready to switch things up at the gym, we have a great, quite...
Mind + Body
The Best Exercises To Regain Muscle Mass, Trainer Reveals
One of the most common struggles people have to deal with at some point throughout...
Mind + Body
Working Out 7 Days a Week for Weight Loss—Is It Too Much?
When you’re on a weight loss mission, it’s common to be totally into working out...
Mind + Body
This Man’s 30-Pound Weight Loss Has Him Feeling Younger Than 50
If you’ve ever wanted to start a workout and weight loss journey with a particular...
Mind + Body
Strength Training Secrets That’ll Help You Lose a Big Belly for Good
Working out involves a lot of consistent, hard work in order to achieve results. When...
Mind + Body
Follow These Fitness Habits To Live to 100 and Beyond, Trainer Says
Living a long, healthy, and productive life can be pretty exciting stuff. But in order...
Mind + Body
Healthy Habits Idris Elba Follows to Look and Feel His Best at 50
There’s a lot you may not know about Idris Elba, but should. Elba looks so...
Mind + Body
Healthy Habits To Live to 100, According to a 100-Year-old Runner
If you’re looking for major inspiration and motivation, meet 100-year-old runner, Mike Fremont, who is...
Mind + Body
What Working Out Too Much Does to Your Body, Expert Reveals
Exercise is good for the mind, body, and soul. But can too much of a...
Mind + Body
The Weight Training Habits That Slow Aging, Science Reveals
Real talk: Weight training is king when it comes to working out. In fact, as...
Mind + Body
The #1 Machine Workout To Shrink Belly Fat and Slow Aging
When it comes to losing fat and slowing down the aging the process, the most...
Mind + Body
The Ultimate Dad Bod Workout That’ll Get Your Belly Into Shape
Many of my clients are fathers who want to work with me to get rid...
Mind + Body
Boost Your Metabolism and Lose Weight With This Strength Routine
“I want to lose weight, but my metabolism has slowed down.” As a trainer, I...
Mind + Body
The Top 5 Running Habits That Slow Aging, Fitness Expert Reveals
Running is an amazing exercise to build into your routine. It’s fun, you can do...
Mind + Body
The Total-Body Workout That’ll Shrink a Big Belly for Good
Many of my clients have a goal of losing fat, particularly in their belly. In...
Mind + Body
Inn-to-Inn Hiking Will Be Your Favorite Way To Get Active This Fall
Planning a fall adventure is not only a fun plan to do with friends or...
Mind + Body
What Science Says About the Yoga Habits That Slow Aging
Plain and simple, yoga is filled with so much goodness when it comes to longevity....
