Mind + Body
5 Quick Workouts To Keep You Lean & Fit as You Age
Staying lean and fit becomes increasingly important as you age. Your metabolism naturally slows down,...
Mind + Body
5 Strength Workouts to Build Sleeve-Busting Biceps
Every man wants a pair of impressive, sleeve-filling biceps that turn heads. Achieving this level...
Mind + Body
People Swear By the ‘3-2-1’ Method for a Slim Waist: ‘Helped Me Lose 20 Pounds’
Working hard at the gym to sculpt an hourglass figure is a goal many of...
Mind + Body
5 Effective Kettlebell Exercises To Melt Underarm Fat Fast
Kettlebells are excellent yet often overlooked fitness tools for tightening and toning your arms. They...
Mind + Body
The Ultimate Dumbbell & Bodyweight Workout To Get Toned Abs Fast
As a personal trainer, I often hear clients ask how to tone their abs quickly....
Mind + Body
The 4 Most Effective Exercises To Lose Your ‘Dad Bod’
When men become more sedentary, they tend to gain fat around the belly and chest...
Mind + Body
A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned & Lean Body
Sculpting a lean physique takes time—something many of us don’t have in abundance. Sound familiar?...
Weight Loss
How To Ignite Your Visceral Fat Burn While Walking
Losing belly fat is a common health and fitness goal many want. And although you...
Weight Loss
A Trainer’s Simple 20-Minute Power Walking Workout To Lose Weight & Torch Calories
As a personal trainer, I’m constantly designing cardio workouts that help clients shed pounds while...
Mind + Body
8 Most Effective Ways to Grow Your Muscles After 50
As you grow into your 30s, 40s, 50s, and beyond, you naturally lose lean muscle...
Mind + Body
The #1 Daily Walking Routine for People Over 70
Walking isn’t just an easy way to get moving—it’s one of the best workouts you...
Weight Loss
5 Total-Body Strength Workouts To Lose 10 Pounds
When weight loss is your goal, incorporating strength workouts into your routine is one of...
Mind + Body
5 Kettlebell Workouts Men Should Do Every Day to Stay Fit
Men often focus on workouts that build strength, power, and athleticism while keeping their bodies...
Mind + Body
The 5 Best Strength Training Exercises To Burn Fat Fast
In order to torch calories, burn fat, and succeed at your fitness goals, you need...
Mind + Body
The Most Effective 7-Day Core Challenge for Your Flattest Stomach Ever
Building and maintaining core strength is essential. Beyond aesthetics, a strong, toned midsection promotes seamless...
Mind + Body
A 30-Day Power Walking & Dumbbell Workout To Melt Love Handles
Shedding stubborn love handles is often a hot topic regarding weight-loss goals. But what if...
Weight Loss
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
Dumbbell floor workouts deliver the perfect one-two punch when it comes to torching belly fat...
Weight Loss
Lose Weight in 4 Weeks With This Walking Workout Plan
Walking is an exceptional exercise choice for maintaining an active lifestyle and achieving your weight-loss...
Mind + Body
How Many Days a Week Should You Focus on Your Obliques To Sculpt Your Waist?
Training your obliques should be a top priority when it comes to your workouts. Your...
Weight Loss
10 Best Cardio Exercises To Beat Holiday Weight Gain
The holiday season is a time for joy, celebration, and indulgence, but it often comes...
Weight Loss
5 Morning Floor Exercises To Lose Weight Before Breakfast
Each morning is the perfect time to get a productive start on your day. After...
Mind + Body
How To Lose Arm Fat, According to People Who Have Done It
Having stubborn arm fat can be daunting. The reason why it’s so hard? Targeting any...
Weight Loss
The Best 10-Minute HIIT Workout for Weight Loss
When you don’t have much time to spare but want to squeeze in a workout,...
Mind + Body
Why People Swear by the ‘Devil Press’ for a Strong & Muscular Back
If you haven’t tried the “devil press” before, it may be your golden ticket to...
Weight Loss
A Transformative 10-Minute Cardio Workout for Weight Loss
As a personal trainer, I know how challenging it can be to find time to...
Mind + Body
Build Up Your Boulder Shoulders With These 5 Exercises
Achieving strong, muscular shoulders has some pretty solid benefits in addition to aesthetics. Sure, boulder...
Weight Loss
4 Floor Ab Workouts To Slim Your Waist in 30 Days
When you want to slim down your waistline and sculpt a stronger core, floor exercises...
Mind + Body
Over 50? Avoid These 6 Common Strength Training Mistakes
Strength training is an essential fitness tool to maintain lean muscle and stay active and...
Mind + Body
People Swear by ‘Plogging’ for Its Mind & Body Benefits—Here’s Why
“Plogging” has made major waves in the fitness world—and for good reason. If you haven’t...
Weight Loss
A Trainer’s Low-Impact Treadmill Workout to Transform Your Waistline
As a personal trainer, one of the most common goals I hear from clients is...
