Mind + Body
If You Can Do This Many Push Presses in 30 Seconds, Your Strength Is Next-Level
How strong are you—really? Sure, you can bench press, squat, and deadlift, but can you...
Mind + Body
The Only 4 Exercises You Need for Total-Body Fitness
When it comes to getting fit, it’s easy to get overwhelmed by complicated workout plans,...
Mind + Body
Simple Yet Effective Exercises for Instant Abs That Trainers Love
We’ve all stood in front of the mirror at some point, pinching our midsections and...
Mind + Body
7 Daily 30-Second Moves That Shrink Stubborn Belly Fat After 40
Many people in their 40s and beyond have noticed that stubborn belly fat seems to...
Mind + Body
The Ultimate Strength Test: Are You Fitter Than Most?
When it comes to raw strength, nothing beats a true test of power and will....
Mind + Body
5 Standing Ab Exercises That Target Hidden Core Muscles
When it comes to strengthening your core, most people think of crunches and sit-ups. But...
Mind + Body
7 Best Exercises to Keep Your Joints Healthy and Pain-Free
Joint health is essential for maintaining mobility, strength, and overall quality of life, yet many...
Mind + Body
6 Best Exercises To Maintain Lower-Body Strength as You Age
Ever noticed how getting up from a low couch becomes more challenging with each passing...
Mind + Body
14 Must-Try Exercises for Men To Build Muscle
Let’s be honest—most guys have stood in front of the mirror at some point, flexing...
Mind + Body
8 Easy Moves to Build Full-Body Strength at Home
Building strength doesn’t require a fancy gym or expensive equipment. You can develop a powerful,...
Mind + Body
I Tried the 30 Strong Challenge & Experienced 2 Drastic Changes
We all struggle with maintaining healthy habits, even fitness professionals. When personal trainer Bryce Wiedemann...
Mind + Body
If You Can Hold a Side Plank for This Long, Your Core Is Stronger Than 90% of People
Continuously testing your core stability and strength is one of the most significant fitness measures....
Mind + Body
8 Dumbbell Exercises That Drastically Change Your Body Shape After 40
The best fitness methods are the ones proven to work over centuries, so what better...
Mind + Body
8 No-Equipment Moves That Build Strength Like Weight Training
Ever found yourself skipping workouts because you don’t have access to a gym or equipment?...
Mind + Body
If You Can Hold a Wall Sit for This Long, Your Leg Endurance Is Next-Level
Wall sits might look simple—lean against a wall and hold a squat position, right? But...
Mind + Body
The #1 Bodyweight Workout To Shrink Hanging Belly Fat
If you’ve tried to get rid of hanging belly fat, you know how stubborn it...
Mind + Body
The 3-Phase Walking Plan That Reshapes Your Entire Body
Walking is one of the most effective and accessible ways to transform your body, improve...
Mind + Body
If You Can Do This Many Jump Rope Skips Per Minute, Your Fitness Is Elite
Jump rope is often overlooked when it comes to high-intensity workouts, but in reality, it’s...
Mind + Body
People Swear by This “Dance HIIT” Workout for Fat Loss: “It Torches Calories Like Crazy”
Tired of staring at the clock during tedious cardio sessions? If you’ve ever dreaded another...
Mind + Body
8 Alternatives To Running That Torch More Calories
Running is an excellent way to shed pounds, improve aerobic fitness, and extend your lifespan....
Mind + Body
Most People Fail This 60-Second Balance Test—Can You Pass?
Balance is the foundation of nearly everything you do, yet most people don’t think about...
Mind + Body
7 Expert-Approved Exercises That Melt Belly Fat Fast
Losing belly fat is one of the most common fitness goals, yet it’s also one...
Mind + Body
If You Can Do This Many Squats Without Stopping, Your Conditioning Is Elite
We’ve already discussed how the test of how many squats to do in 60 seconds...
Mind + Body
7 Walking Exercises That Sculpt & Strengthen Your Lower Body
As a Personal Training Manager, I’ve found that walking-based exercises offer an excellent foundation for...
Mind + Body
Over 60? Do These 5 Exercises Daily to Stay Strong & Mobile
As you get older, staying active becomes even more important for maintaining strength, mobility, and...
Mind + Body
5 Daily Exercises to Keep Your Muscles 10 Years Younger After 40
As a certified personal trainer focusing on women’s wellness and longevity, I’ve seen firsthand how...
Mind + Body
The #1 Core Workout to Strengthen & Sculpt Your Abs in 6 Weeks
We’ve all been there – struggling with stubborn belly fat that just won’t budge despite...
Mind + Body
5 Walking Techniques That Burn More Fat Than Running
In my late 40s, I was gaining a ton of fat, especially around my midsection,...
Mind + Body
9 Strength Training Mistakes that are Destroying Your Body After 50
One of the issues that guys like me who are over 50 deal with is...
Mind + Body
If You Can Do This Many Mountain Climbers Without Stopping, Your Endurance Is In The Top 10%
Mountain climbers might look simple but don’t be fooled. They’re a full-throttle test of your...
