Restaurants
The 8 Healthiest Menu Items at Tropical Smoothie—and 4 To Skip
Smoothies can be a great way to boost fiber and produce in your diet and...
Groceries
10 Best Low-Sugar Wines That Won’t Derail Your Diet
Wine lovers know that there’s nothing quite like enjoying a glass of their favorite vino...
Restaurants
25 Saltiest Chicken Sandwiches in America—Ranked
A juicy, crispy chicken sandwich is often the perfect choice to satisfy a craving at...
Groceries
8 Healthiest Jerky Sticks—and 3 To Avoid
Here’s a fun fact about jerky: Though it’s become a quintessentially American snack, its name...
Restaurants
The 9 Healthiest Dishes to Order at Red Lobster—and 4 To Avoid
Red Lobster is a go-to spot for seafood lovers, offering a variety of dishes featuring...
Restaurants
The 8 Healthiest Torchy’s Tacos Orders—and 3 To Skip
What began as a single food truck in downtown Austin, known for its boldly named...
Groceries
15 Popular Frozen Meals With More Sodium Than a Large Bag of Pretzels
It’s no surprise that some of the most popular frozen meals at the grocery store...
Restaurants
15 Most Caloric Fast-Food Sandwiches in America
When you’re craving a sandwich at your favorite fast-food chain, it’s easy to think subs...
Restaurants
7 Best High-Protein Burger King Orders, According to a Dietitian
Home of the Whopper, Burger King has become a global fast food chain synonymous with...
Restaurants
The 6 Healthiest Orders at Qdoba—and What To Avoid
Customization is one of the many unique characteristics of Qdoba’s menu. You can pick every...
Groceries
25 Healthiest Frozen Meals on Grocery Shelves, According to Dietitians
Busy weeknights can make it feel like there’s just no way to get a healthy...
Groceries
Diet Coke vs. Coke Zero: Is One Healthier?
Coca-Cola is quite literally the most popular soda in the world, according to the latest...
Restaurants
12 Low-Fat Fast-Food Burgers That Won’t Derail Your Diet
About half of the calories in your average fast-food cheeseburger come from dietary fat. (And...
Restaurants
25 Fast-Food Burgers, Ranked by Calories
Fast-food burgers remain an American favorite for their appealing taste, convenience, and, in many cases,...
Restaurants
10 Healthiest Orders on Panera’s Breakfast Menu—and 10 To Avoid
Panera Bread is one of the most popular chains across the nation, often hailed as...
Groceries
15 Organic Foods That Are Actually Unhealthy
Deciding what to put in your cart has never been more challenging. One day, organic...
Restaurants
25 Highest-Calorie Fast-Food Menu Items in America—Ranked
It’s no secret that the offerings at most fast-food restaurants in America aren’t exactly the...
Groceries
25 Best High-Protein Soups on Grocery Shelves
When you’re craving a warm, comforting bowl of soup, plenty of great store-bought options exist....
Restaurants
15 Healthiest Starbucks Foods, According to Dietitians
Starbucks is the destination many of us turn to for our daily caffeine fix. But...
Restaurants
The #1 Healthiest Order at Cracker Barrel, According to a Dietitian
With more than 600 restaurants in 45 states and many conveniently located right off the...
Groceries
10 Healthiest Canned Coffees—and 4 To Skip
When you’re on the go and need a quick caffeine fix, canned coffee can be...
Groceries
15 Low-Calorie Snacks That Are Actually Unhealthy
It’s well-known that operating in a caloric deficit is the baseline way to lose weight—it’s...
Groceries
10 Best High-Protein Breads, According to a Dietitian
There’s absolutely no need to banish bread from your diet, even if you’re trying to...
Restaurants
The 9 Healthiest Menu Items at Smoothie King—and 5 To Skip
Smoothie King is one of, if not the most, best smoothie joints across America. With...
Groceries
Are RXBars Healthy? Here’s What a Dietitian Wants You To Know
Whether you’re hitting the gym, need a convenient midday snack, or want a quick meal...
Groceries
8 Healthiest Rice Crispy Treats—and 2 to Avoid
Finding a delicious yet healthy crispy rice bar can be challenging, especially when shopping for...
Restaurants
The 8 Best Low-Calorie McDonald’s Orders, According to a Dietitian
When you think of fast food, McDonald’s might not be the first place that comes...
Groceries
12 Best Low-Calorie Beers for Weight Loss
Beer is fermented and lower in alcohol than liquor, so it must be the lesser...
Groceries
10 Best Electrolyte Drinks, According to a Dietitian
Whether you’re pushing through a tough workout or are looking for general hydration, the right...
Restaurants
20 Best Low-Sodium Fast-Food Orders, According to Dietitians
There are many reasons you may want to consider reducing your sodium intake, especially if...
