25 Unhealthiest Breakfast Foods With the Most Added Sugars
Since most of us get far more than the recommended amount of added sugars in...
21 Best Healthy Desserts on Grocery Shelves
For many, dessert is the best part of a meal, especially for those with a...
9 Healthiest Electrolyte Powders—and 2 To Skip
In the “olden days” (aka the 20th century), if you wanted an electrolyte replacement beverage...
13 Healthiest Lactose-Free Yogurts, According to a Dietitian
Take a walk down the yogurt aisle in your neighborhood grocery store, and you’ll find...
The 6 Healthiest Menu Items at Smashburger—and 5 To Skip
Smashburger may be famous for its smash burgers, but its menu boasts some of the most unique...
7 Healthiest Cottage Cheese Brands—and 4 To Skip
Cottage cheese is having a serious moment right now. From cottage cheese ice cream to...
The Healthiest Menu Items at Jason’s Deli—and 8 To Skip
Founded in 1976 in Beaumont, Texas, Jason’s Deli has been serving up a varied menu...
10 Healthiest On the Border Orders—and 5 To Skip
Since 1982, On the Border has served Texas-Mexico border flavors with traditional ingredients and mesquite...
The 7 Healthiest Pancake Mixes—and 3 To Avoid
If you have fond childhood memories of waking up to the intoxicating scent of freshly...
What Is Ezekiel Bread, and Is It Healthy?
We get it—cutting bread out of your diet is just not an option, and with...
7 Healthiest Protein Coffees—and 3 To Skip
When I first heard about protein coffee, I rolled my eyes and thought: Another social...
12 Healthy, High-Fiber Cereals for Better Gut Health
High-fiber cereals are one of the easiest ways to boost the fiber in your diet....
25 Healthiest Frozen Pizzas, According to Dietitians
Frozen pizza is a convenient and affordable option for busy weeknights, quick lunches, or those...
8 Healthy Bacon Brands—and 4 To Avoid
It’s hard to imagine a Sunday breakfast without a plate of bacon to pick from....
8 Healthiest McDonald’s Breakfast Items, According to a Dietitian
Though McDonald’s has cultivated a stigma for being an unhealthy fast-food joint, not all their...
11 Highest-Quality Black Teas on Grocery Shelves
Tea, especially black tea, is a crowd-pleaser. Its smooth, comforting taste is perfect for your...
10 Best High-Protein Taco Bell Orders, According to a Dietitian
Swearing off fast food in pursuit of a healthy diet may work for some, but...
The Healthiest Baskin-Robbins Menu Items—and 5 To Skip
Baskin-Robbins began in 1945 in Glendale, CA, when ice cream lovers Burt Baskin and Irv...
A Dietitian’s Grocery Shopping List for Weight Loss
The grocery store is packed with options, some beneficial for weight loss and others focused...
8 Healthiest BBQ Sauces on Grocery Shelves—and 6 To Avoid
Barbecue sauce, a staple condiment in many delicious summer meals, has evolved over centuries from...
5 Healthiest Cream Cheeses on Grocery Shelves—and 3 To Avoid
Since its debut in the 1870s, cream cheese has taken America by storm with its...
12 Low-Calorie Fast Food Orders That Are High in Protein
Fast-food restaurants are known for offering quick, relatively inexpensive meals for time-pressed diners. However, over...
The #1 Unhealthiest Wendy’s Order (and What To Eat Instead)
Among fast food chains, Wendy’s is known for offering many delicious options, from its iconic...
25 Bottled Iced Teas—Ranked by Sugar
When summer’s in full swing, nothing quenches quite like an ice-cold tea. While cracking open...
25 Unhealthiest Chips on the Planet
When it comes to choosing a snack, many people reach for a bag of chips....
5 Healthiest Pita Breads on Grocery Shelves—and 2 To Avoid
Pita bread is a popular Mediterranean staple that can be easily found in grocery stores...
20 Best High-Protein, Low-Calorie Foods
Protein is an essential nutrient, and one of the three primary macronutrients your body needs...
The Healthiest Cava Menu Items—and What To Skip
If you haven’t eaten at Cava, chances are you soon will. In 2023, they were...
10 Best High-Protein Panera Orders, According to a Dietitian
Whether you’re stopping by Panera Bread for a quick bite or using their convenient online...
The #1 Unhealthiest McDonald’s Order (and What To Eat Instead)
Sometimes, stopping at a fast-food drive-thru is the only option for a meal, and other...
