Healthy Eating
Is Almond Milk Good For You? We Asked a Dietitian
Whether in the name of sustainability, health, or food intolerance, you’ll likely try plant-based milk...
Restaurants
The 15 Healthiest Cracker Barrel Dishes, According to Dietitians
Known for its eccentric, old-fashioned gift shop, massive portions, and classic comfort foods, Cracker Barrel...
Healthy Eating
I’m a Dietitian—Here’s What I Order at an Italian Restaurant
Italian food is synonymous with pasta, bread, creamy sauces, wine, and desserts. Although you may...
Restaurants
The #1 Unhealthiest Order at 30 Major Fast-Food Chains
Fast food is quick, easy, affordable, and delicious, and you can find a fast-food chain...
Groceries
10 Store-Bought Breads That Are Surprisingly High in Sugar
Bread is a beloved staple in many diets, providing essential nutrients like fiber, vitamins, and...
Groceries
25 Unhealthiest Groceries With the Most Added Sugars
When the Nutrition Facts label got a makeover in 2020, one of the key changes...
Restaurants
The 12 Unhealthiest Milkshakes in America
Nothing beats a milkshake on a hot day, but with every creamy sip of dairy...
Groceries
Are Sun Chips Healthy? We Asked a Dietitian
Sun Chips have been a well-loved snack for over three decades. Introduced as a healthier...
Weight Loss
10 Best Protein Powders For Weight Loss, According To a Dietitian
When it comes to losing weight, the main goal is to create a negative calorie...
Healthy Eating
13 Superfood Smoothie Recipes To Start Your Day Right
A refreshing smoothie on a hot summer day is the perfect way to cool off,...
Groceries
6 Healthiest English Muffins—and 3 To Avoid
Only one breakfast staple can claim nooks and crannies as part of its core identity:...
Groceries
Are Celsius Energy Drinks Healthy? We Asked a Dietitian
Marketed as “Your partner in an active lifestyle,” Celsius seems like a healthier option for...
Restaurants
The Best & Worst Menu Items at Red Robin, According to a Dietitian
Red Robin is known for its burgers, but the menu offers far more than a...
Groceries
The Best Healthy New Grocery Products, According to our Editors
As food editors, we’re fortunate to sample the latest and greatest grocery products hitting the...
Restaurants
The Healthiest Whataburger Orders—and What To Skip
Whataburger was founded in 1950 in Corpus Christi, Texas, and is known for its distinctive...
Healthy Eating
15 High-Protein Salad Recipes for Weight Loss
Salads often get a bad rap for being boring and unsatisfying, but with the right...
Groceries
12 Popular Granolas That Are Total Sugar Bombs—Ranked
Granola has been a popular breakfast choice for decades. These days, however, we’re not just...
Groceries
10 Healthiest Cheese Crackers—and 3 To Skip
Cheese crackers make perfect sense when you need a healthy snack that’s easy to grab...
Groceries
10 Best Skyr Yogurts, According to a Dietitian
Over the past few years, Icelandic skyr has become a standout in American grocery stores....
Groceries
7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid
Dinner rolls, with their soft and fluffy texture, are a beloved staple at any meal....
Restaurants
The Healthiest Menu Items at Five Guys—and What To Skip
Since opening in the Washington, D.C., area in 1986, Five Guys has become synonymous with...
Restaurants
The #1 Unhealthiest Meal at 30 Popular Chain Restaurants
Eating out can be tricky when looking for reasonable and healthy options. While some restaurants...
Groceries
The 60 Unhealthiest Grocery Store Foods in America
Shopping for healthy food at the grocery store can be intimidating, especially with endless choices...
Healthy Eating
25 Low-Carb Recipes You’ll Love
Going low-carb doesn’t have to be boring—as long as you know what to cook. Sure,...
Healthy Eating
60 Healthy Snack Ideas That Keep You Full
The best healthy snacks serve two purposes: they should be delicious and nourishing. But finding...
Healthy Eating
25 High-Protein, Low-Carb Recipes To Keep You Full
Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein...
Healthy Eating
26 Best & Worst Foods for Acid Reflux
When it comes to exercise, “feeling the burn” is a good thing. When it comes...
Healthy Eating
The Best Way to Cook Burgers in Your Air Fryer
Summer is here, and it’s time to relax, use that well-deserved PTO, and soak up...
Healthy Eating
Is Brown Rice Healthy? 8 Effects of Eating It
Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown...
Groceries
I Tried 30 Canned Cocktails—These Are The Ones I’ll Be Drinking All Summer
I love a good cocktail—and I’m not just talking about regular mixed drinks. Specialty cocktails...
