Groceries
The 60 Unhealthiest Grocery Store Foods in America
Shopping for healthy food at the grocery store can be intimidating, especially with endless choices...
Healthy Eating
25 Low-Carb Recipes You’ll Love
Going low-carb doesn’t have to be boring—as long as you know what to cook. Sure,...
Healthy Eating
60 Healthy Snack Ideas That Keep You Full
The best healthy snacks serve two purposes: they should be delicious and nourishing. But finding...
Healthy Eating
25 High-Protein, Low-Carb Recipes To Keep You Full
Setting a nutrition goal, such as eating more fiber, consuming fewer calories, or increasing protein...
Healthy Eating
26 Best & Worst Foods for Acid Reflux
When it comes to exercise, “feeling the burn” is a good thing. When it comes...
Healthy Eating
The Best Way to Cook Burgers in Your Air Fryer
Summer is here, and it’s time to relax, use that well-deserved PTO, and soak up...
Healthy Eating
Is Brown Rice Healthy? 8 Effects of Eating It
Rice is often feared for its carbohydrate content, but as a dietitian, I recommend brown...
Groceries
I Tried 30 Canned Cocktails—These Are The Ones I’ll Be Drinking All Summer
I love a good cocktail—and I’m not just talking about regular mixed drinks. Specialty cocktails...
Restaurants
The #1 Unhealthiest Order at 8 Salad Chains, According to a Dietitian
Your favorite salad chain is a convenient way to pack veggies on the go, but...
Restaurants
The Best & Worst Jack in the Box Breakfast Orders, According to a Dietitian
Founded in 1951, Jack in the Box was a traditional fast-food burger and taco joint...
Restaurants
The 15 Best & Worst Frozen Fast-Food Desserts, According to a Dietitian
If you frequent fast-food restaurants, you’ve probably tried one of the many popular frozen desserts...
Healthy Eating
The Best Way To Cook Air Fryer Hot Dogs
Summer is here, and the most common way of enjoying the season (and its multiple...
Groceries
15 Healthy Light Beers To Drink This Summer
Summer weather means beach days, barbecues, and, for many of us, popping open a refreshing...
Restaurants
The Best & Worst Menu Items at Yard House, According to a Nutritionist
Whether you’re craving a juicy steak, a fresh salad, or a craft beer, Yard House...
Healthy Eating
How Much Protein Do You Need To Eat Every Day?
One nutrient that continues to steal the spotlight from its fellow macronutrient counterparts is protein....
Restaurants
11 Best High-Fiber Fast-Food Orders
Fast food and fiber are an inconceivable pair. No one stops at their favorite drive-thru...
Healthy Eating
10 Best Low-Fat Cheeses For Weight Loss
Cheese is one of those foods that makes everyone happy. Unless you have to give...
Restaurants
The Best & Worst Menu Items at Maggiano’s, According to a Dietitian
Maggiano’s Little Italy stands as a testament to the rich, heartwarming flavors of Italian-American cuisine,...
Healthy Eating
15 Worst Foods for High Cholesterol, According to Dietitians
You eat oatmeal for breakfast, use skim milk in your coffee, and have salads for...
Groceries
10 Best & Worst Cheddar Cheeses, According to a Dietitian
Americans love cheese—so much so that we consume an average of 37 pounds per person...
Groceries
7 Highest-Quality Frozen Burgers—and 2 To Avoid
Whether you fire up the grill or turn on the stovetop, nothing beats the flavor...
Restaurants
The Best & Worst Menu Items at Carrabba’s, According to Dietitians
If you are a lover of Italian food, you have likely heard of Carrabba’s Italian...
Healthy Eating
10 Best Snacks for Gut Health, According to Dietitians
Taking care of your gut is more important than many people realize. A healthy gut...
Groceries
12 Ice Cream Brands That Use the Lowest Quality Ingredients
Ice cream is not just a dessert; it’s a passport to instant joy and childhood...
Restaurants
The 20 Best High-Protein Fast Food Meals
Fast food may not be the first thing on your mind if you want a...
Weight Loss
25 Easy Ways To Cut Calories
There are numerous ways to approach a weight loss goal. Some common methods include increasing...
Groceries
15 Healthy, Low-Calorie Mixers for Every Kind of Cocktail
Shaken or stirred, neat or on the rocks, mixers liven up the flavor of adult...
Restaurants
The Best & Worst Menu Items at El Pollo Loco, According to a Dietitian
El Pollo Loco (The Crazy Chicken) started in the mid-70s as a single restaurant in...
Restaurants
The Best & Worst Menu Items at Sweetgreen, According to a Dietitian
Sweetgreen, a fast-casual salad chain boasting over 140 locations across 13 states, was born in...
Healthy Eating
12 Best High-Protein, High-Fiber Foods You Can Eat
Striking the right balance of nutrients in your diet is essential to feeling your best....
