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Sleep

Getting plenty of sleep is one of the pillars of good health. Optimize your sleep schedule with these expert tips and tricks for getting enough shut-eye.

ETNT Health

This Decreases Your Risk of Dementia Remarkably, New Study Finds

How poor-quality sleep can permanently affect your brain health.

Tired woman snoring loudly in the bed
Healthy Eating

The Worst Foods for a Good Night's Rest, According to Sleep Experts

Avoid these culprits to get a good night's rest.

Woman Turning Off Alarm While Sleeping On Bed
ETNT Health

I'm a Doctor and Warn You Never Press This Button on Your Phone

Don't press that button!

Woman texting on smartphone
Healthy Eating

Best Supplements for Sleep, According to Experts

Drift off to better, more restful sleep.

gaba supplement
Healthy Eating

40 Best and Worst Foods to Eat Before Sleep

Here's how to eat your way to a better night's rest.

soda and pizza
Healthy Eating

30 Nighttime Habits That Could Make You Wake Up Fatter

Makeover your evening habits...

Woman look at tablet computer at home
Healthy Eating

One Major Side Effect of Drinking a Glass of Wine, Says Science

It's not dangerous, but it's certainly disruptive.

Woman wine
Weight Loss

The Best Trick for Going Back to Sleep After Waking Up at Night, Say Doctors

According to doctors.

sleep
Healthy Eating

4 Best Calming Teas for Anxiety, According to Science

Brew a mug for your busy mind.

fennel tea
ETNT Health

Dangerous Side Effects of Not Sleeping Enough, Say Experts

A lack of sleep can be disorienting—and also fatal.

Worried young woman laying in bed sleepless at night
email

Don't miss a thing—stay on top of your goals with the Eat This! E-mail Newsletter.

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