Healthy Eating

7 Healthy Diet Changes That Help You Sleep

We asked the experts.

woman eating a bowl of oatmeal
Weight Loss

17 Sneaky Ways to Lose Weight In Your Sleep

Shrink your waist while you snooze!

woman covers her face with a pillow
Healthy Eating

Skipping These Foods Can Be Dangerous for Your Mental Health, Study Says

These raw foods improve mental wellness.

Woman holding plate of keto foods at a table
ETNT Health

The Scary COVID Symptom Even Healthy People Are Having

For some, there really is no escape from coronavirus.

Fatigued woman lying at bedstead
Healthy Eating

The Absolute Worst Food to Eat Before Bed

This could be why you aren't sleeping well...

Woman eating a snack before sleeping in bed
Weight Loss

26 Things to Do Before Sleep to Lose Weight

Get ready to wake up feeling thinner!

Asian woman sleeping in a bed in a dark bedroom
Weight Loss

The Daily Habit Sabotaging Your Weight Loss Goals

Hint: Weight gain is a side effect of this.

weight loss
ETNT Health

Simple Ways to Sleep Better Now, According to a Sleep Doctor

Follow these tips from a doctor and feel fresh.

Young happy woman woke up in the morning in the bedroom by the window with her back
ETNT Health

This Could Be Why You Can't Lose Weight or Get Healthy, Says Doctor

A lack of sleep can have serious consequences for your health.

Female lying on bed and closing her ears with pillow
ETNT Health

What Not Enough Sleep Does to Your Body, Say Doctors

A lack of sleep can be disorienting—and also fatal.

What Not Enough Sleep Does to Your Body, Say Doctors