20 Ways to Double Your Sleep Quality

Prevent metabolic syndrome with these 20 essential tips for better sleep.

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The Absolute Worst Food to Eat Before Bed

This could be why you aren't sleeping well...

Sleepless woman awake and covering face in the middle of the night

Change These 20 Nighttime Habits To Lose Weight

Start making these changes tonight to see results.

couple sleeping
15 Healthy Late Night Snacks for When the Midnight Munchies Hit

17 Surprising Ways to Lose Weight In Your Sleep

Shrink your waist while you snooze!

Woman sleeping

30 Things to Do 30 Minutes Before Bed to Lose Weight

Do these easy diet and lifestyle tweaks before bed to wake up with a thinner waist.

Woman reading in bed
fast food fries coming out of fryer

New Study Reveals Why You Often Forget Your Dreams

Ever had a vivid dream that felt so real, it was uncanny—and then you forget…

tired exhausted stressed woman

The Best Foods For Improved Sleep

We talked to the experts—here's what we found out.

man sleeping naked on stomach in bed at home,

Doing This Thing for Just 15 Minutes a Day Will Help You Sleep Better

There's nothing more frustrating than tossing and turning through the night, only to wake feeling…

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