The Benefits of Napping Every Day, Expert Reveals

Naps aren't just meant to make afternoons comfy—they're actually good for you!

Does Eating Turkey Really Make You Sleepy?

People say eating turkey makes you tired, but is this fact or fiction? An expert breaks down the truth.

Eating These 'Psychobiotic' Foods Can Lower Stress and Improve Sleep, New Study Suggests

Irish researchers found that eating prebiotic and fermented foods may improve quality of life.

What Happens to Your Body When You Sleep 8 Hours Every Day

An expert stresses the importance of solid slumber.

This Simple Bedtime Habit Can Help You Live Longer, Study Says

Early riser or night owl? Sleep timing is everything!

What Happens to Your Body When You Eat After 7 p.m. Every Day

Eating late may come with some cons, but there are a few possible benefits, too.

6 Eating Habits That Can Trigger Insomnia

Find out if any of part of your diet is causing you to toss and turn when it's time to sleep.

6 Ugly Side Effects of Taking Melatonin Before Bed

Beware of this nighttime routine—it may cause more harm than good.