People Are 'Mouth Taping' for Better Sleep & Swear by the Results
A wellness expert shares everything you should know about mouth taping.
People Are 'Cognitive Shuffling' To Fall Asleep Faster—and Say It Works
Cognitive shuffling is a useful bedtime practice to calm your mind before sleep.
How 'Bedtime Yoga' Helps You Get the Very Best Sleep
Unwind, relax, and get ready for a better night's rest with bedtime yoga.
What Happens To Your Body When You Lose an Hour of Sleep
A neuroscientist shares what your body endures when an hour of sleep is lost.
Here's How Much Sleep You Actually Need for Optimal Health
An expert reveals how many Z's you need to feel well-rested.
People Are Eating Pineapple To Fall Asleep Faster—and Science Says It Works
A pineapple snack before bedtime could make a major difference in how quickly you fall asleep.