People Swear By the 'Paradoxical Intention' Hack To Fall & Stay Asleep

Need help falling asleep? Try this sneaky "paradoxical intention" hack.

People Swear by the 'Drunken Monkey' Exercise for Better Sleep: 'You'll Sleep Better, I Promise'

This quick and simple bedtime exercise may help you sleep through the night.

People Swear By the '4-7-8' Breathing Technique To Fall Asleep Faster: 'A Game-Changer'

This tried-and-true breathing technique gets the stamp of approval from experts.

8 Best Drinks for Better Sleep

Dietitians and sleep experts reveal some of the best beverages to drink before bed for a better night's rest.

10 Worst Foods for Sleep

A dietitian says these foods and drinks may keep you tossing and turning all night.

The Worst Sleeping Habit That's Aging You Faster

Ditch this bad habit to boost your sleep hygiene and overall wellness.

How To Be a Morning Person: 10 Hacks That Actually Work

Discover how to become an early riser—and love it.

People Swear By Taking Magnesium To Sleep Better—But Does it Work?

An expert breaks down the benefits of adding this

People Are Drinking 'Magnesium Mocktails' for Better Sleep—'I'm Obsessed'

An expert reveals whether a magnesium 'Sleepy Girl Mocktail' is a beneficial addition to your bedtime routine.

I Tried a Wellness Retreat & Learned 5 Life-Changing Lessons

I totally revamped my wellness and sleep routine on a five-night retreat.