30 Things to Do 30 Minutes Before Bed to Lose Weight

Do these easy diet and lifestyle tweaks before bed to wake up with a thinner waist.

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New Study Reveals Why You Often Forget Your Dreams

Ever had a vivid dream that felt so real, it was uncanny—and then you forget…

tired exhausted stressed woman

The Best Foods For Improved Sleep

We talked to the experts—here's what we found out.

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Doing This Thing for Just 15 Minutes a Day Will Help You Sleep Better

There's nothing more frustrating than tossing and turning through the night, only to wake feeling…

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40 Surprising Facts You Didn't Know About Your Sleep

You diet when you want to lose weight. You network when you want to land…

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woman sleeping

The Absolute Worst Food to Eat Before Bed

This could be why you aren't sleeping well...

Lack of sleep

15 Ways You're Sleeping Wrong After 40

We're in the midst of a sleep revolution. That may sound like a marketing gimmick…

Woman waking up in bed but is exhausted and sleep deprived

The Surprising Reason Why You Lose Your Memory

Forgetting certain things can be helpful when you're younger—like, the worst first date of your…

Snoring