The Surprising Reason Why You Lose Your Memory

Forgetting certain things can be helpful when you’re younger—like, the worst first date of your…

The Surprising Reason Why You Lose Your Memory

15 Ways You’re Sleeping Wrong After 40

We’re in the midst of a sleep revolution. That may sound like a marketing gimmick…

15 Ways You’re Sleeping Wrong After 40

Why You’re So Hungry When Daylight Saving Time Begins

Hint: “Springing forward” may be to blame...

Why You’re So Hungry When Daylight Saving Time Begins
12 Best Bedtime Foods for Weight Loss

This Is What Happened When I Tried Som Sleep Water

See how one writer's sleep stacked up.

This Is What Happened When I Tried Som Sleep Water

20 Best Foods For Better Sleep

Rethink your midnight snack.

20 Best Foods For Better Sleep

Should You Go to Bed Hungry to Lose Weight?

Experts reveal when you should eat your last meal.

Should You Go to Bed Hungry to Lose Weight?

Why You’re So Hungry After Daylight Saving Time Ends

That extra hour of sleep may be revving your cravings.

Why You’re So Hungry After Daylight Saving Time Ends

The Natural Sleep Hack That’s Better Than Ambien

And no, it’s not flipping your pillow to the cold side.

The Natural Sleep Hack That’s Better Than Ambien