9 Best 'Sleep Extension' Techniques To Help You Lose Weight

Dietitians reveal the best ways to achieve and extend a more restful night's sleep for weight loss.

What Time Should You Stop Having Caffeine for Quality Sleep?

An expert and science reveal the best time to retire your coffee mug for the day.

People Are 'Bed Rotting' to Relax: 'I've Never Felt More Content'

Weekend plans? Treat yourself to rejuvenating bed rotting instead.

Eating This Carb Before Bed May Help You Sleep Better, Dietitians Say

If you want a restful night's sleep, this carb is your friend, not your foe!

People Swear by This Simple Ear Trick To Fall Asleep Faster, So I Tried It

If you're struggling to get the rest you need, this sleep hack might be the solution you're looking for.

People Swear By the 'Paradoxical Intention' Hack To Fall & Stay Asleep

Need help falling asleep? Try this sneaky "paradoxical intention" hack.

People Swear by the 'Drunken Monkey' Exercise for Better Sleep: 'You'll Sleep Better, I Promise'

This quick and simple bedtime exercise may help you sleep through the night.

People Swear By the '4-7-8' Breathing Technique To Fall Asleep Faster: 'A Game-Changer'

This tried-and-true breathing technique gets the stamp of approval from experts.

8 Best Drinks for Better Sleep

Dietitians and sleep experts reveal some of the best beverages to drink before bed for a better night's rest.

10 Worst Foods for Sleep

A dietitian says these foods and drinks may keep you tossing and turning all night.