17 Surprising Ways to Lose Weight In Your Sleep

Shrink your waist while you snooze!

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scale weight loss

15 Ways You're Sleeping Wrong After 40

You snooze, you lose — at least if you have these less-than-optimal sleep habits.

15 Ways You're Sleeping Wrong After 40
chicken nuggets

The 5 Absolute Best Foods to Eat For Better Sleep

We talked to the experts—here's what we found out.

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What Happens to Your Body When You Don't Sleep

Your body doesn't react well, that's for sure.

hispanic woman at home bedroom lying in bed late at night trying to sleep suffering insomnia sleeping disorder or scared on nightmares looking sad worried and stressed
man eating leftover pizza as a late night snack

6 Warning Signs Your Diet Is Ruining Your Sleep

Take a closer look at what you're eating—and when.

Depressed woman awake in the night, she is exhausted and suffering from insomnia
Pretty young woman on bed in modern apartment smiling after wake up

5 Things You Should Never Do When You First Wake Up

Don't make these mistakes, which can ruin your day.

Woman Lying In Bed Reaching To Check Mobile Phone