This Decreases Your Risk of Dementia Remarkably, New Study Finds
How poor-quality sleep can permanently affect your brain health.
The Worst Foods for a Good Night's Rest, According to Sleep Experts
Avoid these culprits to get a good night's rest.
I'm a Doctor and Warn You Never Press This Button on Your Phone
Don't press that button!
Best Supplements for Sleep, According to Experts
Drift off to better, more restful sleep.
40 Best and Worst Foods to Eat Before Sleep
Here's how to eat your way to a better night's rest.
30 Nighttime Habits That Could Make You Wake Up Fatter
Makeover your evening habits...
One Major Side Effect of Drinking a Glass of Wine, Says Science
It's not dangerous, but it's certainly disruptive.
The Best Trick for Going Back to Sleep After Waking Up at Night, Say Doctors
According to doctors.
Dangerous Side Effects of Not Sleeping Enough, Say Experts
A lack of sleep can be disorienting—and also fatal.
