8 Little Things You Can Do Every Night To Lose More Weight

Your bedtime routine can have a major impact on your weight loss progress.

Does Taking Melatonin Actually Give You Crazy Dreams? Experts Weigh In

If you've ever had bizarre dreams after taking melatonin, read on to learn why.

These Sleep Habits Can Help You Live 5 Years Longer, New Study Says

Start following these healthy sleep habits ASAP to extend your life.

Does Tart Cherry Juice Really Help You Sleep Better?

The tryptophan and melatonin in the fruit will sing you a neurochemical lullaby.

5 Overlooked Weight Loss Tips That Actually Work, Expert Reveals

Add them to your routine, and count on results you're happy with!

Try This Wind-Down Routine at Night To Support Weight Loss

These five habits can make a major difference in your weight loss progress.

Is Junk Sleep the Reason You're Waking up Tired Every Day?

This quality of sleep is detrimental to your health.

5 Common Food & Drinks That May Be Causing Your Chronic Fatigue

Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.

The Benefits of Napping Every Day, Expert Reveals

Naps aren't just meant to make afternoons comfy—they're actually good for you!