The U.S. Ranks Pretty Average for Sleep, But Much Worse for Life Expectancy, New Study Finds
A new study is making some interesting connections.
Surprising Side Effects of Inflammation After 50, Say Dietitians
This condition is wreaking havoc on your body.
This is The Best Way to Instantly Improve Your Workout Performance, New Study Says
This simple practice can have you pushing harder.
This Sleep Expert Says This Might Be Causing You To Gain Weight
Another reason to get aim for quality sleep.
Doing This When You Sleep Triples Your Stroke Risk, Science Says
It also increases your risk of dementia, science finds.
Sleeping This Much Could Increase Your Risk of Obesity, Study Finds
This might have you rethinking that bedtime routine.
The #1 Worst Time to Exercise If You Love to Sleep, New Study Says
Here's when to avoid breaking a sweat, per a new study.
7 Things That Make You Look Older, According to Science
Avoid these fast tracks to aging.
Everyday Habits That Ruin Your Body, Say Experts
Here's how to avoid sabotaging your own health.
