Healthy Eating
I Quit Added Sugars for 30 Days and Noticed 5 Life-Changing Benefits
We all know added sugars are bad for you and while small portions shouldn’t have...
Healthy Eating
9 Costco Snacks That Are Secretly Packed With Sugar
To maintain a balanced diet, you must ensure you aren’t consuming too much sugar. Unfortunately,...
Healthy Eating
8 Restaurant Dishes Ranked by How Much Sugar They Hide
When you’re sticking to health goals, eating out can be tough. Avoiding excess sugar isn’t...
Healthy Eating
7 Red Flags You’re Eating Too Much Sugar
If you love sugar, you’re not alone. Our brains are wired to find sweetness pleasurable....
Groceries
7 Foods With Hidden Sugar as Warnings Intensify
During a press conference on Tuesday, HHS Secretary Robert F. Kennedy Jr., preceded by FDA...
Restaurants
The 7 Worst Sugar Bombs Hiding on Fast-Food Menus
Fast food desserts are never going to be the “healthiest” choice on the menu, something...
Healthy Eating
10 Foods Secretly Packed With Sugar and What To Eat Instead
When most people think of foods with sugar, candy, ice cream, desserts and baked goods...
Restaurants
Burger King’s New Donut Burger Has Fans Saying ‘Diabetes Express’
Burger King just released a new burger with a twist—and fans are not impressed. Meet...
Healthy Eating
10 Foods That Quiet Sugar Cravings Instantly
Do you often crave chocolate, cookies, or candy? If so, you’re not alone. Sugar cravings...
Healthy Eating
8 Warning Signs You’re Eating Too Many Carbs
What do cookies, cakes, candy bars, pasta, bread, fruits, and vegetables all have in common?...
Restaurants
The 10 Biggest Sugar Bombs in Fast Food in 2024
Fast food may be convenient and delicious, but it can also be a major source...
Restaurants
11 Unhealthiest Restaurant Salads With Tons of Sugar—Ranked
Salads are often seen as the quintessential “healthy” option at chain restaurants. After all, a...
Healthy Eating
7 Warning Signs You’re Eating Too Much Sugar
Sugar is one of life’s sweetest pleasures, but eating too much sugar can lead to...
Restaurants
13 Popular Restaurant Orders With More Sugar Than 4 Donuts
One of the pitfalls of eating out at a restaurant is that it feels nearly...
Groceries
17 Yogurts With More Sugar Than a Jelly Donut
With its gut-supporting probiotics, calcium, and protein, yogurt is a go-to healthy snack. However, not...
Restaurants
Every Starbucks Coffee Drink—Ranked by Sugar Content
Starbucks is a solid choice if you need a cup of quick and delicious coffee....
Groceries
These 12 Halloween Candies Have the Lowest Quality Ingredients
Halloween is just weeks away, and while costumes are being prepared, many parents are already...
Healthy Eating
Do You Know How Much Sugar Is In Your Cocktail? 10 Shockingly Sweet Alcoholic Drinks
Many popular cocktails are full of flavor and may be linked in your mind to...
Groceries
15 Frozen Waffles—Ranked by Sugar Content
Frozen waffles make it easy to enjoy a quick, satisfying breakfast any day of the...
Groceries
15 Low-Sugar Foods That Are Actually Unhealthy For You
While carbs are the current villain in the weight loss game, we’re finally coming around...
Weight Loss
10 Worst High-Glycemic Foods for Weight Loss
When it comes to balancing your blood sugar, it’s not about counting calories—the specific foods...
Groceries
25 Bottled Iced Teas—Ranked by Sugar
When summer’s in full swing, nothing quenches quite like an ice-cold tea. While cracking open...
Restaurants
25 Unhealthiest Restaurant Desserts—Ranked by Sugar Content
It’s difficult to dispute that dessert is the grand finale of any meal. Indeed, 64...
Healthy Eating
The 10 Healthiest Low-Sugar Fruits You Can Eat
If you’re concerned about your sugar intake, it’s not without merit—after all, most Americans consume...
Groceries
15 Popular Pasta Sauces—Ranked by Sugar Content
When you’re scanning the grocery aisle for a jar of pasta sauce, how often are...
Healthy Eating
The 7 Best Drinks To Stop Sugar Cravings
Who among us hasn’t felt the siren call of a sugary treat beckoning us with...
Groceries
25 Unhealthiest Drinks on the Planet—Ranked by Sugar
When you’re parched, reaching for a soda, iced tea, or juice may be second nature....
Groceries
11 Unhealthiest Bottled Coffee Drinks—Ranked by Sugar
A staggering 73 percent of us drink coffee every single day, according to a 2024...
Restaurants
11 Popular Fast-Food Salads—Ranked by Sugar Content
When you think of sugary foods, salads surely aren’t the first to come to mind....
Healthy Eating
What Happens to Your Body When You Cut Out Sugar
The average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for Americans...
