Healthy Eating
One Major Effect of Eating Cashews, Says Science
When you’re looking for a crunchy snack, cashews almost always serve as a great option....
Healthy Eating
The #1 Best Food to Boost Your Metabolism, Says Dietitian
Underneath all the things we do to maintain our health, like the time we spend...
Healthy Eating
Popular Foods With More Protein Than Beef
It’s no secret that protein is all the rage these days, and with good reason:...
Healthy Eating
One Major Effect of Eating Sunflower Seeds, Says Science
Whether you toss them into a trail mix and enjoy them as a snack or...
Groceries
The Best & Worst Bulk Buys at Costco—Ranked!
Costco is a treasure trove of bulk buys. The prices at Costco can be tempting,...
Restaurants
The 10 Best Date Night Restaurants in America, Data Shows
When it comes to picking a restaurant for date night, there’s a reason you tend...
Healthy Eating
One Major Side Effect of Taking Greens Powders, Says Dietitian
Are you a fan of healthy smoothies? Then perhaps you’re putting a green powder in...
Groceries
The Best & Worst Coffee Brands in 2021—Ranked!
Every morning people around the world get ready for the day by drinking a cup...
Healthy Eating
Popular Foods That Boost Your Metabolism, Says Expert
Metabolism is a popular topic of conversation in the world of health. We have all...
Healthy Eating
Best Supplements for High Blood Pressure, According to Dietitians
A somber stat: Nearly half of adults in the United States have hypertension or are...
Healthy Eating
Secret Side Effects of Eating Frozen Pizza, Says Science
It’s no secret that frozen foods are usually not great for your overall health. While...
Healthy Eating
The #1 Worst Food That Increases Inflammation, According to a Dietitian
Losing weight isn’t the only reason you should eat healthily. While there is nothing wrong...
Healthy Eating
Best Supplements for Working Out, According to Experts
Everyone’s looking for an edge. Whether you’re an Olympic athlete or weekend tennis player, everyone...
Healthy Eating
One Major Effect of Eating Oranges, New Study Says
Sure, eating more fruits and vegetables can do wonders for your health and wellbeing. Yet...
Healthy Eating
Over 40? Here Are The Best Foods To Eat Every Day, Say Dietitians
Hate to break it to you, but once you’re over 40, the risk of suffering...
Healthy Eating
One Surprising Effect of Eating Yogurt, New Study Suggests
If you’re hoping to celebrate your birthday for decades to come, try listening to your...
Healthy Eating
Best Supplements for Feeling Calm, According to a Dietitian
Is it just us or can it sometimes feel like the most difficult thing to...
Healthy Eating
Secret Side Effects of Eating Carrots, Says Science
Carrots are snack-worthy. Crunchy—and a nice alternative to potato chips if you crinkle-cut them—they’re delicious...
Healthy Eating
One Major Side Effect of Drinking Pickle Juice, Say Experts
There’s no plain way to put it: pickle juice is divisive. You either avoid it...
Healthy Eating
One Major Side Effect of Eating Greek Yogurt, Says Dietitian
Yogurt boasts a reputation as one of the most effective weight-loss foods. It’s recommended by...
Groceries
Best Supplements to Buy at Walmart, Say Experts
With more than 1,000 different options on the shelves, Walmart boasts one of the largest...
Healthy Eating
The #1 Best Vitamin D Supplement to Take, Says Dietitian
The effects of low vitamin D levels can be wide-ranging. Fatigue, bone pain, muscle weakness...
Healthy Eating
Secret Side Effects of Eating Rotisserie Chicken, Says Science
Juicy, tender, and seasoned just right, rotisserie chicken has a near-perfect texture and pleasant flavor...
Healthy Eating
The Best Meal Plan If You’re Over 50, Says Dietitian
Did you know that your muscle mass will actually decrease 3 to 8% per decade...
Healthy Eating
What Happens To Your Body When You Eat Pork
Pork is controversial—devout Jews and Muslims are prohibited from eating it; others take issue with...
Healthy Eating
Best Supplements to Take If You Sit All Day, According to a Dietitian
Living a sedentary lifestyle is the standard for many people, especially if they have a...
Healthy Eating
9 Best Foods to Add to Your Smoothie for a Flat Belly
Who doesn’t love a smoothie? It’s one of the best ways to make a colorful...
Healthy Eating
Popular Foods With More Vitamin A Than Carrots
It’s funny how certain foods get pegged almost inseparably to certain nutrients. When you think...
Healthy Eating
One Secret Side Effect of Drinking Oat Milk, Says a Dietitian
You can call the humble oat the GOAT of grains, that is, the Greatest Of...
Healthy Eating
The Secret Coffee Trick For a Flat Belly, Says Expert
There aren’t many secrets left about coffee. America runs on it, it’s best consumed black,...
