Weight Loss
10 Costco Items That Help You Lose Body Fat Percentage in a Month
Costco is a great place to shop for everything from rotisserie chicken to baked goods....
Weight Loss
7 Snacks That Shrink Waist Size in Under 30 Days
If you’re trying to stick to weight loss goals, the type of snacks you eat...
Weight Loss
7 Foods that Support Fat Loss Without Losing Muscle in a Month
Do you want to eat your way to fat loss? “Let’s face it, body fat...
Mind + Body
5 Best Ways To Feed Muscle & Melt Body Fat
In order to improve strength, balance, stamina, energy, and bone density, it’s essential to take...
Mind + Body
Denise Austin’s 5 Habits to Tackle Stubborn Belly Fat
Shedding stubborn pounds around the midsection can be quite the daunting task. It may seem...
Weight Loss
Nurse Who Lost 80 Pounds Reveals 5 Truths Every Woman Over 30 Should Know
Women over 30, listen up: One nurse is revealing some truths about hormone health that...
Weight Loss
He Lost 100 Lbs After Stopping These 5 Eating Out Mistakes
Are your eating habits at restaurants keeping you from losing weight? Weight loss coach Dusty...
Weight Loss
8 Foods to Eat on Ozempic and 4 to Avoid
As a registered dietitian, I’ve noticed a growing trend in my practice: more and more...
Weight Loss
5 Holiday Eating Mistakes That Lead to Belly Fat—And How To Avoid Them
This very merry time of year is filled with festive cheer and decadent treats galore....
Mind + Body
How To Lose Arm Fat, According to People Who Have Done It
Having stubborn arm fat can be daunting. The reason why it’s so hard? Targeting any...
Weight Loss
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
If you want to lose a significant amount of weight, the most effective strategies involve...
Weight Loss
5 Best Weight-Loss Tips From Men Who Have Lost 50+ Pounds
Losing weight is a unique journey for each individual. However, a few key principles remain...
Weight Loss
12 Effective Rules To Get Back Into Shape After a Long Break
Let’s be honest: We all face detours in our fitness journeys. Life happens, and sometimes,...
Weight Loss
25 Sneaky Reasons You’re Gaining Weight When You’re Doing Everything Right
If the number on the scale keeps creeping up despite your best efforts, you’re not...
Weight Loss
8 Lifestyle Tips To Maintain Your Weight Loss
Losing weight is a major milestone in itself, but maintaining your new goal weight can...
Weight Loss
10 Ways to Turbocharge Your Weight Loss With Brisk Walking
If you’re working hard trying to lose weight, we have some advice: Step up your...
Weight Loss
How To Lose 20 Pounds, According to a Trainer
Losing 20 pounds is a common goal, but it can initially seem daunting. Over the...
Weight Loss
9 Best Tips To Maintain a Healthy Weight in Your 50s
Maintaining a healthy weight as you age can feel like a constant battle with the...
Weight Loss
7 Popular Cardio Machines for Weight Loss, Ranked by Effectiveness
Losing weight can sometimes feel like an uphill battle, but the right cardio machine can...
Weight Loss
How To Combine Interval Walking & Strength Training To Lose Weight Faster
For many, the weight loss journey can feel like an uphill battle. You diligently hit...
Weight Loss
10 Easiest Ways To Shed Pounds Using Free Weights
You have your goal: lose weight. You have your method: free-weight workouts (and a healthy...
Weight Loss
10 Worst High-Glycemic Foods for Weight Loss
When it comes to balancing your blood sugar, it’s not about counting calories—the specific foods...
Weight Loss
Running or Swimming: What’s More Effective for Weight Loss?
Imagine this: you’ve embarked on a weight loss journey, determined to shed some pounds and...
Weight Loss
10 Ways to Break Through a Weight-Loss Plateau
Imagine this: You’ve been working hard for months to shed some pounds. You’ve been eating...
Weight Loss
The Best KFC Order for Weight Loss
If you’re trying to stick to your weight loss goals but can’t resist the tempting...
Weight Loss
How To Drop a Pants Size, According to People Who Have Done It
Dropping a pants size to fit into your favorite jeans again may seem daunting and...
Weight Loss
25 Best Ways To Lose Weight By Summer
Bright blue skies and warm temps are the perfect recipe for many individuals’ favorite time...
Weight Loss
10 Best Tips To Lose Weight & Build Lean Muscle
Achieving your goal of losing weight while simultaneously building lean muscle mass requires a strategic...
Weight Loss
10 ‘Volume Eating’ Tips To Speed Up Weight Loss
Volume eating is one of the best weight-loss hacks people swear by when trying to...
Weight Loss
9 Simple Meal Prep Tips for Faster Weight Loss
Meal prepping may not be the first thing that pops into your head when thinking...
