The Top Swap at Jack in the Box

Eat This

Jack's Spicy Chicken
Calories | 530 |
Fat | 20 g |
Saturated fat | 3 g |
Sodium | 820 mg |
Not That!

Homestyle Ranch Chicken Club
Calories | 710 |
Fat | 36 g |
Saturated fat | 9 g |
Sodium | 1,910 mg |
Seems that nearly every major fast-food player needs a spicy chicken sandwich on its menu. The Jack in the Box menu version is surprisingly gentle on the waistline, especially for a place known for producing some of the greasiest grub in the business. Plus, we love that it has fewer than 1,000 milligrams of sodium—a rarity in the realm of fast-food chicken. The core elements of the Homestyle Ranch Chicken Club are the same as they are in the sandwich to your left— spicy fried chicken topped with a mayo-based sauce—but the superfluous additions of cheese, bacon, and butter-doused toast result in 180 extra calories and nearly double the fat. Not. Worth. It.
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