The #1 Best Costco Snack for Weight Loss
This weight-loss-friendly snack at Costco is a winner.
11 Best Snack Combinations for Faster Weight Loss
Boost your weight-loss efforts with these tasty snack combos.
The 10 Best Whole30 Recipes for Weight Loss
Spice up your weekly meal rotation with these Whole30 recipes for weight loss.
5 Best Diets for Seniors To Lose Weight
A registered dietitian shares the best weight-loss diets for seniors that focus on nutrient-dense foods.
20 Best Paleo Recipes for Weight Loss
If you're looking to lose weight while following a paleo diet, these recipes are for you.
Treadmill or Elliptical: Which is More Effective for Weight Loss?
A fitness pro addresses this classic dilemma.
The #1 Best Trader Joe’s Breakfast for Weight Loss
Add these items to your cart for a weight-loss-friendly Trader Joe's breakfast.
A Dietitian's #1 Dinner Recipe for Weight Loss
This tasty dinner recipe will satisfy hunger and support your weight loss efforts.
The 5 Worst Diets for Weight Loss
A registered dietitian calls out the five worst diet for weight loss and offers healthier alternatives.
5 Most Effective Gym Workouts To Melt Belly Fat
Kick stubborn belly fat to the curb with a trainer's go-to gym workouts.
A Dietitian's #1 Breakfast Recipe for Weight Loss
A registered dietitian shares her go-to breakfast recipe to shed pounds and boost your health.
What Is the 'Dr. Now Diet'?
A registered dietitian breaks down everything you should know about the Dr. Now Diet.
Here’s How Long You Should Elliptical for Weight Loss
An expert shares the ideal pace and length of time you should elliptical if you want to lose weight.
The #1 Best Breakfast Food To Buy at Costco for Weight Loss
Put this breakfast food combo on your Costco shopping list ASAP.
10 Best Tips To Lose Weight & Build Lean Muscle
These pro tips provide a foundational framework to propel your journey.
Yoga or Pilates: Which Is More Effective for Belly Fat Loss?
A fitness expert reveals which workout reigns supreme for belly fat loss: yoga or Pilates.
Here’s How Fast To Ride a Stationary Bike for Weight Loss
If you're looking to slim down, a fitness pro shares how fast you should ride the stationary bike.
5 Best No-Equipment Workouts for Weight Loss
You don't need fancy equipment for an effective weight-loss workout.
Here’s How Long You Need To Walk for Weight Loss
Don’t miss out on one of the best types of exercise!
10 Best Low-Impact Cardio Exercises for Weight Loss
Blast away the fat without blasting away your joints.
10 Best Aerobic Exercises To Lose Weight
Aerobic exercise is a vital key to unlocking weight loss and reaching your goals.
10 Best Exercises for Maintaining Weight Loss
Maintaining weight loss can be as challenging as achieving it, but with the right exercises, it's possible.
The #1 Treadmill Workout for Beginners To Lose Weight
Slash fat with the best way to use the treadmill!
10 ‘Volume Eating’ Tips To Speed up Weight Loss
Eat more and lose more by volume eating.
5 Best Superset Workouts for Weight Loss
A trainer shares his go-to superset workouts for weight loss that he utilizes for clients and athletes.
Can Drinking a Shot of Olive Oil Every Day Help You Lose Weight?
A registered dietitian shares everything to know about the health benefits of olive oil.
6 ‘Power Foods’ That Helped This Woman Lose 100 Pounds
Shauné Hayes swears by these Power Foods that helped her achieve a 100-pound weight loss.
What is The Atlantic Diet?
The popular weight-loss diet is drawing comparison to the Mediterranean Diet.
The ‘800 Gram Challenge’ Could Be the Simplest Way To Lose Weight
This challenge is an easy practice to implement into your weight-loss routine.
The #1 Snack To Lose Belly Fat
Not all snacks are created equal. A dietitian shares the best one to keep handy for belly fat loss.
