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Your Day In Health: October 31

FINALLY! The answer to "should I eat butter?"

News

Your Day In Health: October 31

FINALLY! The answer to "should I eat butter?"

NY TIMES: Should We Be Scared of Butter?

"Is butter, along with other sources of saturated fats, back on the table, as many have recently claimed? It is. Just not in the quantities the meat, dairy and fast-food industries might have you ingest." Read full story.

RELATED: 20 Healthy Fats To Make You Thin

REUTERS: Mindful Enjoyment Of Halloween Chocolate May Improve Mood

"People who mindfully consume their chocolate treats this Halloween may experience more of a mood boost than those who do so without thinking, or who mindfully consume other foods, a new study suggests." Read full story.

ICYMI: 21 Eating Habits That Help You Shed Weight—Without Depriving Yourself

DELISH: Where To Get Free Food This Halloween

"Why should trick-or-treaters be the only ones able to score free stuff? Get yourself some sweet Halloween treats- without any tricks- at these fine establishments." Read full story.

DON’T MISS: 10 Halloween Treats Better Than Candy