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5 'Healthy' Swaps That Aren't Actually Better

You never miss an opportunity to make a healthy swap. You've traded in egg yolks for whites, exchanged beef for turkey in your burgers. You're giving it 100%.
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And you might be too strict with yourself. Some swaps just aren't worth it. While you may cut calories, these swaps don't actually benefit your body. Egg yolks and grass-fed beef boast compounds that can actually boost your weight loss efforts. Ready to make healthy eating a little easier? Watch our short video about five swaps you can stop making today to breathe a little easier and start dropping pounds.

 

Eat This, Not That! Editors
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more