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5 'Healthy' Swaps That Aren't Actually Better

You never miss an opportunity to make a healthy swap. You've traded in egg yolks for whites, exchanged beef for turkey in your burgers. You're giving it 100%.
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And you might be too strict with yourself. Some swaps just aren't worth it. While you may cut calories, these swaps don't actually benefit your body. Egg yolks and grass-fed beef boast compounds that can actually boost your weight loss efforts. Ready to make healthy eating a little easier? Watch our short video about five swaps you can stop making today to breathe a little easier and start dropping pounds.