Alexa Mellardo - Page 23

four pairs of colorful HOKA sneakers lined up on stone wall in garden

I Tried 4 Pairs of HOKA Sneakers—Here's My Review

I tested out the colorful sneakers everyone's obsessed with—here's my honest review.

a group of senior women practicing yoga outdoors on a dock by a lake

Acupuncture, Yoga & 4 Other Proven Methods for Weight Loss

These methods will help you slim down and achieve a healthier version of yourself.

focused woman doing pushups on black yoga mat

How To Use ‘Fitness Microdosing’ To Boost Performance

The concept is a total game-changer for busy individuals.

three fit friends walking outdoors for exercise on sunny late afternoon

Is Walking Twice a Week Enough To Get Fit?

A fitness pro shares the benefits of walking and whether engaging in the exercise twice a week is enough.

design of various kitchen tools for weight loss on purple and pink background design

25 Essential Kitchen Tools for Weight Loss

These must-have appliances, gadgets, and cooking tools will help you whip up healthier meals and save you time.

a healthy, portion-controlled plate with rice, chicken, broccoli, and corn

What Are the Most Ideal Portion Sizes for Weight Loss?

Dietitians share the correct portion sizes for those looking to lose weight.

Cheesecake Factory exterior

The Best Cheesecake Factory Order for Weight Loss

A dietitian shares exactly what to order at The Cheesecake Factory when dieting.

woman Nordic walking along paved path on sunny day

Nordic Walking vs. Walking: Which Is More Effective for Weight Loss?

A trainer breaks down the benefits of each low-impact exercise.

woman walking on treadmill in apartment in front of floor-to-ceiling windows

A Trainer’s Go-to Treadmill Walking Workout for Weight Loss

Step your way to your goal weight with this treadmill walking routine.

close-up of fitness woman dipping spoon into healthy yogurt bowl with berries and granola

10 Best Foods to Eat When You Hit a Weight-Loss Plateau

These delicious foods will help you shatter the plateau and continue to make progress in your journey.

happy athletic woman running outdoors through mountain roads on overcast day

How To Use ‘Fartlek Training’ To Lose Weight

A trainer breaks down the benefits of fartlek training and how to add it to your workout routine.

People Are Obsessed With ‘Mewing’ for a Chiseled Jawline

Dentists break down everything to know about "mewing" for a more sculpted jawline.

focused brunette woman doing ab exercise on yoga mat outdoors

If You're Not Practicing 'Preventative Fitness' You Need to Start

An expert breaks down an essential addition to your workout routine: preventative fitness.

fit woman doing treadmill walk at the gym in line of treadmills by bright windows

8 Common Mistakes To Avoid When Treadmill Walking

Want to make the most out of every treadmill session? Avoid these common mistakes that can reduce the effectiveness of your workout and even cause injury.

fit, middle-aged woman doing Warrior II yoga pose on mat on a dock by the water at sunset

10 Daily Yoga Exercises to Do After 50

By practicing yoga regularly, you can improve your muscle strength, flexibility, and coordination.

happy young woman doing Nordic walking with walking poles through park by a lake on a sunny day

Why People Are Ditching Regular Walks for ‘Nordic Walking’

Grab your walking poles and learn the benefits of this invigorating exercise.

happy, mature couple walking in park on sunny day on way to yoga class

9 Best Tips To Maintain a Healthy Weight in Your 50s

Experts share their top weight management tips to live by in your 50s.

fit woman looking down at her six-pack abs

How Many Days a Week Should You Train Your Abs?

A trainer reveals the idea number of days to train your abs for a six-pack.

fit woman doing squats on yoga mat near lake

The Best Strength Workout for Walkers To Build Speed & Distance

A trainer breaks down the ultimate strength workout to add to your walking regimen.

photo collage of healthy tailgating recipes

15 Delicious Tailgating Recipes That Are Low in Calories

Make a total touchdown with these healthy tailgating recipes.

fit, muscular man lifting a dumbbell at outdoor gym

‘Reps in Reserve’ Is Key to Building Muscle

Maximize strength and muscle gains by utilizing "reps in reserve."

no-cook recipes

25 Best No-Cook Recipes for Weight Loss

These no-cook recipes are seamless to prepare and bursting with flavor.

collage of walking sneakers

8 Best Walking Shoes, According to Experts

Experts reveal their top picks for walking shoes and what to keep in mind when shopping.

woman doing single-leg glute bridge on yoga mat outdoors

The Best Glute Bridge Variation for Every Fitness Level

Work your glutes with these must-try variations for a defined backside.

close-up of woman mixing chia seed water on table with limes and lemons

People Swear by Drinking Chia Seed Water for Weight Loss

A dietitian shares how drinking chia seed water can be a beneficial addition to your routine.

fitness woman standing in front of black backdrop showing her abs

How To Get Six-Pack Abs, According to People Who Have Done It

People share their best diet and fitness tips that helped them achieve six-pack abs.

Little Caesar's exterior

The Best Little Caesar’s Order for Weight Loss

A dietitian shares the healthiest menu option at Little Caesar's for those on a weight-loss plan.

fit, happy woman running on woodsy trail on sunny afternoon

How To Lose Belly Fat, According to People Who Have Done It

People share the tried-and-true methods that helped them kick belly fat to the curb.

woman doing resistance band squats at the beach

10 Resistance Band Exercises For a Sculpted Butt

Grab your resistance bands, and get ready to build a toned backside.

fit, mature woman doing seated ab exercise at home with dumbbells in bright living room

10 Seated Ab Exercises To Improve Strength & Stability

Carve out strong, defined abs and boost your core strength with these seated exercises.

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