Alexa Mellardo - Page 52

green smoothies to maximize belly fat loss concept, woman holding green smoothie

The Best Green Smoothies To Maximize Your Belly Fat Loss

These smoothie ideas are chock-full of weight loss benefits.

older woman doing chicken wings workout with dumbbells to tone arm flab

Side Effects of Exercising Just 5 Minutes per Day

Your workout time just got simpler.

high fiber snack plates

The Best High-Fiber Snacks for Weight Loss

Melt unhealthy belly fat with these tasty high-fiber foods.

Bono

Bono’s #1 Secret to Health and Longevity

The lead singer of U2 is on to something really good.

woman performing pushups and at-home exercises to stay in the best shape

5 Simple At-Home Exercises To Stay in the Best Shape

This is the gym-less workout you'll love.

Sheryl Underwood

Sheryl Underwood Details Her 95-Pound Weight Loss

The TV personality has "worked really, really hard" to drop weight, and it shows!

fitness woman with strong abs demonstrating results of five-minute standing ab workout

The 5-Minute Standing Ab Workout for a Strong Core

Build chiseled abs fast with this effective five-step routine.

fitness woman running in the snow, demonstrating how to stay fit in the cold

How To Stay Fit in the Cold Weather

Don't let the cooler temps cramp your fitness vibe!

concept of woman fighting unhealthy snacking habits that increase belly fat

Snacking Habits Secretly Increasing Your Belly Fat

We're calling out these sneaky little culprits in their tracks.

fitness woman shivering outdoors on snowy day, demonstrating what cold weather does to your body when you're inactive

What Cold Weather Does to Your Body When You’re Inactive

Baby, it's cold outside—but keep your exercise routine going strong!

woman eating foods from Mediterranean by the sea

The #1 Diet To Look and Feel Younger Than Your Age

Get ready for beautiful, healthy skin and an overall healthier you!

mature woman running on the beach, exercise secrets to live to 100 and beyond

Major Exercise Secrets To Live to 100 and Beyond

We have some longevity secrets you won't want to miss.

fit mature woman demonstrating rowing exercises to regain strength as you age

The Best Exercises To Regain Strength as You Age

The most important ingredient to the recipe of aging well is exercise!

Madonna close-up

Madonna Looks So Fit at 64 and These Are Her Secrets

The "Queen of Pop" never stops crushing life.

Orlando things to do pictures

How To Have a Healthy Weekend Escape in Orlando

Your getaway can still be totally magical without going to Disney!

women dance class workout demonstrating indoor fitness activities to stay in shape

Indoor Fitness Activities That Count as Effective Workouts

Spruce up your fitness routine for the cold weather.

Original Beer Spa in Orlando, Florida split image

This Beer Spa Will Calm Your Anxiety and Renew Your Skin

Gear up for the ultimate beer soaking experience you never knew you needed.

mature woman lunge exercise outdoors, speed up weight loss as you age

Exercise Habits To Speed Up Weight Loss as You Age

These habits will keep you "moving, strong, and youthful."

woman dumbbell pushup to lose 15 pounds in a month

Top-recommended Exercises To Lose 15 Pounds in a Month

These moves will speed up the weight loss process.

Goldie Hawn

Goldie Hawn’s Workout Routine Is Beyond Impressive

The 76-year-old's fitness habits are major goals.

weight loss scale concept, best exercises to lose five pounds

The 3 Best Exercises To Lose 5 Pounds

Lose those last few stubborn pounds with these moves.

fit couple holding green smoothies on beach, breakfasts for rapid weight loss

The 5 Best Breakfasts for Rapid Weight Loss

Breakfast is truly the most important meal of the day.

Miranda McKeon breast cancer journey split image

Miranda McKeon, 20, Shares Her Breast Cancer Story

She endured a double mastectomy and 25 rounds of radiation.

woman saying no to hair straightening treatments that cause cancer

Before Straightening Your Hair, Beware of the Cancer Risk

Straightening your hair can put you at major risk.

woman performing core exercises outdoors, demonstrating exercise habits for a flatter stomach

Foolproof Exercise Habits for a Flatter Stomach

In addition to helping you sculpt a tone tummy, these habits are easy to stick with.

fitness woman holding bowl of berries, fruits to get rid of abdominal fat

Eat These Fruits To Blast Abdominal Fat

Learn some of the best fruits to burn belly fat, along with ones to avoid.

Gwyneth Paltrow

Gwyneth Paltrow Is Fit at 50 and Here’s How She Does It

Gwyneth Paltrow makes health, fitness, wellness, and glowing skin a lifestyle.

woman running in pink exercise clothes on beach

Exercise Habits for Weight Loss That Actually Work

There's no time like the present to get started with your fat loss journey.

middle-aged woman running by beach, exercises you shouldn’t skip after 50

Morning Exercises You Shouldn’t Skip After 50

Stay healthy, fit, and live your absolute best life with these morning exercises.

fit man in his 40s performing strengthening workout to slow down aging after 40

Slow Down Aging After 40 With This Strengthening Workout

Strength training is the name of the game when it comes to longevity.

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