Alexa Mellardo - Page 52

Dry January concept

7 Best Tips to Keep Your Dry January Streak Alive

We’re here with some great plans to make your Dry January totally sparkle.

fitness woman jogging at the beach, demonstrates benefits of jogging 10 minutes a day

The Major Benefits of Jogging Just 10 Minutes per Day

With a good pair of sneakers on deck, you'll enjoy the many benefits of a daily jog.

fitness man jumping rope outdoors, demonstrating how to regain muscle mass

5 Diet & Exercise Tips To Regain Muscle Mass

Get ready to eat and exercise in all good ways to keep your body healthy and strong.

weight loss pill drug

'I Took Diabetes Drug Qsymia for Weight Loss & Went Blind'

This truly terrifying event occurred just 10 days after starting the weight loss drug.

blonde woman doing mobility stretches, lunges outdoors at golden hour

The 5 Best Mobility Stretches To Get Your Body Moving

You’ve worked much too hard to get off track—these stretches will help!

woman in bathrobe looking in mirror demonstrating face yoga exercises to lose face fat

The #1 Workout To Lose Fat in Your Face

Gear up for efficient and effective fat burn.

happy couple clinking glasses at dinner table, concept of creative date night ideas at home

6 Creative Date Night Ideas You Can Try This Winter

Go the extra mile to plan something cozy at home with your special someone.

mature woman healthy cooking in bright kitchen, concept of best weight loss diets of 2023

The Top 5 Weight Loss Diets for 2023—Ranked

These diets are seamless to follow and will help move the scale in your favor.

women drinking cocktails weight watchers

5 WeightWatchers Recipes To Start the New Year off Right

Because when you can lose weight and still love food, that’s a win-win.

woman doing mountain climber pushups, elevated pushups primal movement exercises outdoors

‘Primal Movement’ Is the Biggest New Fitness Trend

This trend is making waves in the workout world, and for good reason.

woman holding 2023 sparklers for New Year's, concept of New Year's 2023 Instagram captions

30 New Year's Captions for a Healthy and Happy 2023

"2023 ... a brand new me!"

healthy weight loss resolutions fitness concept

5 Healthy Weight Loss Resolutions You Can Make and Actually Keep

Happy weight loss, 2023!

woman dieting eating salad for weight loss diet

Jumpstart Your Diet With the #1 Weight Loss Program of 2022

Gear up for "sensible and sustainable weight loss."

woman stretching in bright living room, demonstrating how to burn calories while watching TV

5 Sneaky Ways To Burn Calories While Netflix-ing

Net-flex and stay fit with these seamless fitness tips.

concerned fitness woman stretching on the beach by rocks, signs you are losing muscle mass concept

5 Signs You’re Losing Muscle Mass & Don’t Even Know It

Know the signs and what to do about muscle loss.

fit couple demonstrating how to get out of winter workout rut with snowy outdoor run

In a Winter Workout Rut? Add These Habits to Your Routine

Trade in your hot cocoa for some free weights, and you can thank us this spring.

cozy winter cabin woman reading book and holding mug of coffee, concept of winter self-care hacks

Try These Self-Care Hacks for a Winter Mood Boost

Show your mind and body some necessary TLC this season and beyond.

woman in bright apartment doing dumbbell lunges easy at-home exercises to boost your metabolism

Simple At-Home Exercises To Boost Your Metabolism

Speed up your metabolism with these calorie-burning moves.

fitness woman doing low-impact workout swimming

The Best Low-Impact Workout That Burns Fat All Over

Torch away the extra body fat with this effective cardio workout.

couple having a snowball fight on snowy mountain to burn holiday calories

Fun Ways To Burn off Holiday Calories Without Trying

Make the most of this merry time of year while torching serious calories.

man doing easy cardio exercises on treadmill pad at home while watching TV

5 Easy Cardio Exercises You Can Do While Watching TV

Get a simple sweat session in at home while streaming your favorite flicks.

fitness woman snowshoeing through snowy mountains, demonstrating winter weight loss activities

Fun Winter Activities To Lose Weight Without Trying

Get ready for some good old-fashioned seasonal fun that burns calories.

woman doing yoga on the beach, demonstrating how to age-proof your back

5 Daily Habits to Age-Proof Your Back

We've got your back—literally—with these pro tips.

fitness woman doing outdoor planks, demonstrating how to get rid of body flab

The 4-Step Plan to De-Flab Your Body and Tone Up

A fitness pro shares his go-to tips to firm up the flab.

woman demonstrating cat cow exercise for neck hump

5 ‘Neck Hump’ Exercises That Will Save Your Posture

Do these exercises to strengthen your shoulder muscles and upper back.

Lionel Messi World Cup trophy

The Health Benefits of Lionel Messi’s Favorite Drink, Yerba Mate

We're here to spill the tea—the herbal tea, that is.

mature couple bike riding outdoors on trail to prevent muscle loss

These 5 Daily Habits Help Prevent Muscle Loss

Losing muscle as you get older can make life quite challenging. These daily habits will help.

mature woman preparing weight loss foods in kitchen, flexing for fitness concept

12 Foods Everyone Over 50 Should Eat for Serious Weight Loss

Drop those stubborn extra pounds with these top weight loss picks.

Lionel Messi World Cup 2022 win

Lionel Messi, 35, Swears by These 5 Fitness & Diet Habits

In honor of the pro footballer's first FIFA World Cup win, here are his go-to fitness and eating habits.

woman listening to the best meditation apps in front of Christmas tree while meditating

5 Meditation Apps To Help You Stay Sane Over the Holidays

Breathe in, and breathe out; these apps will help you get through the season in one piece.

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