Hedy Phillips, Author at Eat This Not That — Page 2 of 3

man feeling the pain in shoulder at the gym

The #1 Best Exercise for Relieving Shoulder Pain

This popular full-body move is actually great for alleviating whatever is ailing your aching shoulders.

5 Ways to Make Costco Bakery Items Healthier, According to a Dietitian

5 Ways to Make Costco Bakery Items Healthier

Don’t be afraid to make a trip to the bakery—here’s how to do it right.

aldi fall items

13 Brand New Items You'll See at ALDI Soon

There are so many good finds for October!

Costco food court

The Unhealthiest Costco Food Court Orders

Sorry, but Costco's food court is a carbohydrate bomb.

krispy kreme apple cider donuts

The Best & Worst New Apple-Flavored Foods

Sick of pumpkin spice everything? Here are the best new items that apple lovers will fall hard for.

Female boxer wearing strap on wrist

The #1 Best Exercise for Fighting Stress

Try this full-body workout to improve both your physical and mental health.

Costco pumpkins

The Worst Costco Bakery Items to Buy This Fall

If the Costco bakery section was a pumpkin patch, we wouldn't pick these.

frozen desserts

The Best and Worst Frozen Desserts in America

There's a whole lot of sugar hiding in that freezer aisle.

costco bulk buys

The Best & Worst Bulk Buys at Costco—Ranked!

There's a lot to choose from at Costco...but it's not all good!

Costco

10 Costco Items Shoppers Can't Stop Buying

Costco fans have spoken, and these are the best of the best.

walmart

6 Best Groceries To Buy At Walmart Right Now

They’re rolling back prices all over the place.

cheapest costco products

The Cheapest Costco Products Right Now

Time to stock up on your faves!

Costco

7 Products Flying Off Costco Shelves

Costco's freezer section is on fire right now!

costco membership

11 Items Costco Fans Are Obsessed With

Basically everything from the bakery.

outside costco

The Best Costco Groceries Under $10

These will be your new favorite healthy buys at the beloved warehouse.

14 Best New Beverages About to Hit Grocery Store Shelves

14 New Beverages Coming to Stores Soon

Seltzer, coffee, juice, and so much more!

Cauliflower

What Happens When You Eat Cauliflower

Is it really that healthy to eat? We turned to science for answers.

Don't Touch Your Face. Girl wearing surgical mask rubbing her eye with dirty hands, working on laptop

COVID-19 Now Linked to Another Health Issue

New research reveals a possible link between the infectious disease and eye health.

dunkin valentines day donuts

Best Valentine's Day Treats, Ranked By Sugar

Here's what to savor and skip among all the heart-shaped and pink foods out there!

jimmy johns

Jimmy John's Debuted a New Chicken Sandwich

The restaurant chain's coming in hot with its own take on the fast-food chicken sandwich wars.

Iced coffee

6 New Coffee Drinks You'll See in 2021

Starbucks, Dunkin', and more beloved brands have new coffees being released this year.

weight loss

This Diet Is Better Than Keto for Fat Loss

If keto's not your thing, know that a new study found that a low-fat diet can have more weight-loss benefits.

north carolina sheng ramen

This New Food Brand Is Making Healthy Ramen

The new dish is 100% plant-based, low in carbs, and packed with protein.

hooters

This Chain Is a Pin-Up Themed Copy of Hooters

Dare we say the competition is on?

soda aisle at publix

What Happens When You Quit Soda

You might be surprised at the lasting effects, as one YouTuber can attest after his experiment.

Woman holding plate of keto foods at a table

Eat This for Your Mental Health, Study Says

Some raw foods have been linked to better mental wellness, new research finds.

Wendys burgers

10 Best Free Food Deals for Veterans Day

Wendy's, Starbucks, Buffalo Wild Wings, and more are offering freebies for military and families.

healthy plate

Intermittent Fasting Works, Doctor Says

A study suggested the healthy eating plan may not be effective, but further research gives perspective.

candy aisle of grocery store

15 Great 1980s Snacks

Who else remembers those Star Wars cookies?

Sams club grocery store

The Best Frozen Foods at Sam's Club

You'd be surprised what's in the freezer aisle!

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