Lauren Manaker MS, RDN, LD, CLEC, CPT

Title: Registered dietitian and Eat This, Not That! Medical Expert Board Member

Location: Charleston, SC

Education: Bachelor of Science, Food Science and Human Nutrition, University of Florida. Masters of Science, Clinical Nutrition, Rush University. Dietetic Internship, Rush University Medical Center and Cook County Hospital (Chicago). Certification in Lactation Education, University of California, San Diego.

Expertise: Nutrition, Wellness, Women's Health, Parenting

Website Links:

https://www.NutritionNowCounseling.com

Experience:

Lauren has been a registered dietitian for over 20 years. During her career, she has worked in various clinical settings, authored three books, held a variety of leadership positions, and won numerous awards. Her writing has been featured in many outlets, including Health.com, EatingWell, VeryWell Health, and SHAPE. She is proud to also be on the medical review board for Eat This, Not That! You can see her as a regular guest on Lowcountry Live, a lifestyle show which airs on an ABC affiliate TV channel. She also shares women’s health-focused nutrition tips and guidance on her Instagram account.
Lauren lives in Charleston, South Carolina, with her husband, young daughter, and very hyper giant Labradoodle named Saul.

Articles by Lauren Manaker

Woman measure her waist

7 Foods That Help You Lose Weight Faster Than Avocados

Avocados are great, but these underrated foods may speed up your weight loss even more.

Belly fat

6 Snacks That Burn Fat Faster Than Almonds

From kimchi to dark chocolate, these snacks beat almonds for fat-burning power.

classic tasty burger on a wooden tablet, burger menu, junk fast food, french fries and the burger with meat, cooking a burger at home

13 Healthiest Fast-Food Cheeseburgers

These cheeseburgers balance taste and nutrition for a smarter fast-food choice.

high-quality ice cream

15 Ice Cream Brands That Use the Best Ingredients

These premium brands prioritize fresh cream, real flavors, and zero artificial additives.

Young woman pouring milk to the glass in in the kitchen in the morning.

The 8 Unhealthiest Non-Dairy Milks

Not all plant-based milks are as healthy as they seem—here’s what to avoid.

15 Healthiest Trader Joe’s Snacks, According to a Dietitian

15 Best Healthy Trader Joe's Snacks

From sweet to savory to salty, snack smarter with these healthy Trader Joe's finds.

collage of four high quality tea brands on a purple background

11 Highest-Quality Teas On Grocery Shelves

Cozy up with a blanket, some fuzzy slippers, and a mug full of these healthy teas.

best healthy energy drinks collage of three energy drinks on a purple background

13 Healthiest Energy Drinks, According to a Dietitian

Give yourself the treat of lasting energy with one of these healthy drinks.

whole grains

10 Whole Grain Foods That Are Sneakily High in Calories

Not all whole grain foods are as healthy as their labels suggest, with some packing surprising amounts of calories.

highest quality egg brands

8 Highest-Quality Eggs on Grocery Shelves

While all eggs provide you with important nutrients, some brands offer additional nutritional value and have higher standards of animal care.

unhealthiest foods on grocery shelves

The 30 Unhealthiest Frozen Foods in America

Convenience doesn't make up for the extensive lack of nutrition in these frozen foods.

healthiest olive oil brands

13 Healthiest Olive Oils on Grocery Shelves

There are so many extra virgin olive oil brands on store shelves, but this dietitian-recommended guide will tell you the best ones to buy.

fairlife protein shakes

Are Fairlife Protein Shakes Healthy?

Find out what a dietitian thinks about the nutritional value of ready-made Fairlife protein shakes.

a collage of healthy fast-food breakfasts on a designed background

13 Healthy Fast-Food Breakfasts

Start your morning on the right foot with these high-protein, low-sugar breakfast orders at 13 major fast-food chains.

collage of three unhealthy yogurts on a pink background

13 Unhealthiest Yogurts on Grocery Shelves

Yogurt is one of the healthiest breakfast foods you can eat, but it's best to avoid these saturated fat- and sugar-laden containers.

Breakfast burrito

10 High-Protein Breakfast Foods Causing Weight Gain

If you're struggling to lose weight despite eating high-protein breakfast foods, these culprits may be why.

healthy beef jerky brands collage

6 Healthiest Beef Jerky Brands—and 3 To Avoid

Experts say these are the beef jerky brands to try for your next snack—and the ones to avoid.

collage of healthy menu items at long john slivers

The Healthiest Long John Silver's Menu Items

A dietitian reviews Long John Silver's seafood-centric menu to pick out the healthiest orders.

daves killer bread collage of three loaves on a purple background

Is Dave's Killer Bread Healthy?

A dietitian discusses the nutritional value of this whole grain bread brand.

healthiest yogurts for weight loss

The 11 Best Yogurts for Weight Loss

These nutritionist-approved yogurts are thick, creamy, full of flavor—and totally guilt-free!

scoop of protein powder next to a strawberry smoothie with whole strawberries

Are Smoothies or Protein Shakes Better for Weight Loss?

A dietitian reviews the pros and cons of incorporating smoothies and protein shakes in your weight loss diet.

healthy high protein store bought snack collage of cheese chips and jerky brands

30 Best High-Protein Snacks on Grocery Shelves

With at least 5 grams of protein per serving, these snacks can help you meet your health goals.

four subs and Subway sign on a yellow background

10 Healthiest Subway Sandwiches

Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.

three boxes of high fiber pasta brands on purple background

11 Best High-Fiber Pasta Brands

Boost your fiber intake with these dietitian-approved pasta picks that support digestive health and weight loss.

healthiest butter brands collage on a yellow background

10 Healthiest Butter Brands

These dietitian-approved butter brands offer quality ingredients and a healthier nutritional profile for all your favorite dishes.

white rice and brown rice with wooden spoons on top

Brown Rice vs. White Rice: Is One Healthier?

Both white and brown rice can be part of a healthy diet, but we examined the science to determine if one is better for you.

three frozen pot pies on a blue background

6 Healthiest Frozen Pot Pies—and 4 To Avoid

A dietitian chooses the best (and worst) pot pies from the grocery store freezer section.

collage of healthy panera breakfast menu items on a yellow background

20 Best & Worst Orders on Panera's Breakfast Menu

Dietitians sorted through Panera’s breakfast menu to offer an at-a-glance view of the healthiest and unhealthiest picks.

bottle of apple cider vinegar and apples on an orange background

8 Benefits of Apple Cider Vinegar

From curbing your appetite to combating bad breath, find out why ACV is so popular—and good for you.

15 Healthiest Starbucks Foods

These nutritious and delicious Starbucks meals and snacks will help keep you satisfied and power your day.

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