Samantha Boesch, Author at Eat This Not That — Page 2 of 24

Articles by Samantha Boesch

Couple eating breakfast

A Breakfast Routine To Help Protect an Aging Brain

Tips to start your day off right while simultaneously caring for your cognitive health as you age.

middle-aged woman drinking juice

Drink This, Not That!

Drinking Habits To Shrink Visceral Fat After 50

These changes can help you burn the dangerous type of fat around your abdominal area.

meal delivery kit

Freshly Shut Down, But Here Are 9 Meal Kits To Try

Although Freshly is closing its doors, there are plenty of other delicious meal kit services you can still try.

pom wonderful pour

Eat These Healthy Foods To Start 2023 off on the Right Foot

Sometimes, all you need to get started on your health goals is access to good-for-you foods and drinks.

with closed eyes drinking clean mineral water close up, young woman holding glass

Drink This, Not That!

Dehydration May Shorten Your Life, Says Study

Dehydration can lead to chronic disease and a shorter lifespan, according to a new study.

healthy eating behaviors

Easy Eating Changes To Feel Better This Year

Achieving your health goals for 2023 doesn't have to be difficult.

drinking sugar

Drink This, Not That!

Drinking Habits For a Flatter Stomach

It's much easier than you may think.

supplements

The Supplements You’ll Be Seeing Everywhere in 2023

The popularity of these supplements will continue to rise with good reason, industry reports suggest.

6 Shocking Nutrition Discoveries Scientists Made This Year

6 Shocking Nutrition Discoveries Made This Year

This year was full of unexpected discoveries related to nutrition and health.

woman holding bowl of oatmeal

The Best Breakfast Foods for a Flatter Stomach

Getting enough fiber and protein each morning is crucial for a flat belly.

Paleo turkey bolognese

9 Easy Spaghetti Squash Recipes

Try these low-carb recipes as alternatives to your favorite Italian-style dishes.

doughnuts with all purpose in the raw

This Sweetener Looks, Crunches, and Tastes Just Like Sugar

If you're in the market for a 1:1 substitute for refined sugar in your recipes that has none of the calories, we have a solution for you.

salad dressing

Salad Dressing With the Lowest Quality Ingredients

Salads are usually healthy—unless you throw one of these dressings on top.

cheesy lemon flatbread

9 Best Flatbread Recipes That Will Impress the Whole Party

It's like a pizza—but a little fancier.

green chile pork soup and bread

12 Cozy Winter Meals to Live a Hygge-Inspired Life

Embrace comfort, coziness, and togetherness with these hearty recipes.

Celeb holiday tables

How Celebs Decked Out Their Holiday Tables in '22

Celebrities around the world enjoyed their holiday festivities surrounded by friends, family, and food.

new years table

7 NYE Food Traditions You Have To Try

Feeling superstitious? Try some of these NYE traditions to bring in luck and prosperity this year.

holiday drinks that are

Drink This, Not That!

5 Holiday Drinks With More Fat Than a Burger

You'll be shocked when you learn how much fat is in some of your favorite festive drinks.

maple whiskey old fashioned

Drink This, Not That!

9 Delicious Bourbon Cocktails

These bourbon cocktails are different than the regular old fashioned you're used to.

Sauerkraut

The Best Eating Habits For Your Gut Health

Your gut is complex and deserves all the attention you can give it.

Low-calorie banana pudding

Bananas Going Bad? Here Are 7 Ways To Use Them

Overripe bananas aren't necessarily a bad thing. Here are easy ways to embrace this moment.

Low-carb vanilla-bourbon french toast

11 Easy Christmas Breakfast Recipes

These breakfast ideas are perfect for a cozy, relaxing holiday morning for you and your loved ones.

whipping up a recipe using a cookbook

5 Unhealthiest Cookbook Recipes of 2022

These recipes may be delicious, but experts are worried they're sending the wrong message.

butter in skillet

How to Brown Butter Without Burning It

Although the process is simple, it does require some focus and attention.

Emily in Paris

French Recipes to Celebrate 'Emily in Paris'

Say "bonjour" to some new cooking inspiration to try this weekend.

whole cooked chicken

White Meat vs Dark Meat Chicken: Which Is Healthier?

We attempt to answer the age-old question of which part of the chicken is actually healthier for you.

butter

3 Easy Ways To Soften Butter ASAP

When you need to soften your butter quickly, try these tips to achieve room temperature ASAP.

TikTok

7 Viral TikTok Food Trends That Defined 2022

These food videos gained millions of views. Would you try making any of these for yourself?

Best Tips for Navigating the Holidays If You Have High Cholesterol

How To Navigate the Holidays If You Have High Cholesterol

Managing your cholesterol levels can be tough when you're faced with your favorite festive treats.

holiday baking

Betty Crocker Reveals Its Top-Searched Recipes by State

You'll want to see what your state is searching for; the results may surprise you!

Prev Next