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Samantha Boesch
Articles by Samantha Boesch
Healthy Eating
A Breakfast Routine To Help Protect an Aging Brain
Tips to start your day off right while simultaneously caring for your cognitive health as you age.
Drink This, Not That!
Drinking Habits To Shrink Visceral Fat After 50
These changes can help you burn the dangerous type of fat around your abdominal area.
Healthy Eating
Freshly Shut Down, But Here Are 9 Meal Kits To Try
Although Freshly is closing its doors, there are plenty of other delicious meal kit services you can still try.
Healthy Eating
Eat These Healthy Foods To Start 2023 off on the Right Foot
Sometimes, all you need to get started on your health goals is access to good-for-you foods and drinks.
Drink This, Not That!
Dehydration May Shorten Your Life, Says Study
Dehydration can lead to chronic disease and a shorter lifespan, according to a new study.
Healthy Eating
Easy Eating Changes To Feel Better This Year
Achieving your health goals for 2023 doesn't have to be difficult.
Drink This, Not That!
Drinking Habits For a Flatter Stomach
It's much easier than you may think.
Healthy Eating
The Supplements You’ll Be Seeing Everywhere in 2023
The popularity of these supplements will continue to rise with good reason, industry reports suggest.
Healthy Eating
6 Shocking Nutrition Discoveries Made This Year
This year was full of unexpected discoveries related to nutrition and health.
Healthy Eating
The Best Breakfast Foods for a Flatter Stomach
Getting enough fiber and protein each morning is crucial for a flat belly.
Recipes
9 Easy Spaghetti Squash Recipes
Try these low-carb recipes as alternatives to your favorite Italian-style dishes.
Recipes
This Sweetener Looks, Crunches, and Tastes Just Like Sugar
If you're in the market for a 1:1 substitute for refined sugar in your recipes that has none of the calories, we have a solution for you.
Healthy Eating
Salad Dressing With the Lowest Quality Ingredients
Salads are usually healthy—unless you throw one of these dressings on top.
Recipes
9 Best Flatbread Recipes That Will Impress the Whole Party
It's like a pizza—but a little fancier.
Recipes
12 Cozy Winter Meals to Live a Hygge-Inspired Life
Embrace comfort, coziness, and togetherness with these hearty recipes.
Healthy Eating
How Celebs Decked Out Their Holiday Tables in '22
Celebrities around the world enjoyed their holiday festivities surrounded by friends, family, and food.
Healthy Eating
7 NYE Food Traditions You Have To Try
Feeling superstitious? Try some of these NYE traditions to bring in luck and prosperity this year.
Drink This, Not That!
5 Holiday Drinks With More Fat Than a Burger
You'll be shocked when you learn how much fat is in some of your favorite festive drinks.
Drink This, Not That!
9 Delicious Bourbon Cocktails
These bourbon cocktails are different than the regular old fashioned you're used to.
Healthy Eating
The Best Eating Habits For Your Gut Health
Your gut is complex and deserves all the attention you can give it.
Recipes
Bananas Going Bad? Here Are 7 Ways To Use Them
Overripe bananas aren't necessarily a bad thing. Here are easy ways to embrace this moment.
Recipes
11 Easy Christmas Breakfast Recipes
These breakfast ideas are perfect for a cozy, relaxing holiday morning for you and your loved ones.
Recipes
5 Unhealthiest Cookbook Recipes of 2022
These recipes may be delicious, but experts are worried they're sending the wrong message.
Recipes
How to Brown Butter Without Burning It
Although the process is simple, it does require some focus and attention.
Recipes
French Recipes to Celebrate 'Emily in Paris'
Say "bonjour" to some new cooking inspiration to try this weekend.
Healthy Eating
White Meat vs Dark Meat Chicken: Which Is Healthier?
We attempt to answer the age-old question of which part of the chicken is actually healthier for you.
Recipes
3 Easy Ways To Soften Butter ASAP
When you need to soften your butter quickly, try these tips to achieve room temperature ASAP.
Recipes
7 Viral TikTok Food Trends That Defined 2022
These food videos gained millions of views. Would you try making any of these for yourself?
Healthy Eating
How To Navigate the Holidays If You Have High Cholesterol
Managing your cholesterol levels can be tough when you're faced with your favorite festive treats.
Recipes
Betty Crocker Reveals Its Top-Searched Recipes by State
You'll want to see what your state is searching for; the results may surprise you!
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