Samantha Boesch - Page 2

9 Worst Foods That Can Lead to Belly Fat

9 Worst Foods That Can Lead to Belly Fat

Dietitians say limiting these foods can help you reach your belly fat-loss goals.

woman holding bowl of vegetables sweet potatoes avocado tofu hemp seeds onion kale grains

8 Best Vegetables To Shrink Belly Fat

Incorporate these belly-fat-shrinking veggies into your diet to shed pounds in your midsection.

collage of four healthy easy breakfast ideas yogurt oatmeal eggs salmon

26 Easy Breakfast Ideas Perfect for Busy Mornings

Tackle the day after fueling up in minutes with these easy breakfast recipes.

collage of four healthy weeknight dinner ideas from pasta to salmon to enchiladas and turkey sloppy joes

31 Weeknight Dinner Ideas to Kickstart a Healthy 2025

Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.

chickpea cucumber mediterranean salad

11 High-Fiber Lunches That Keep You Full

With at least 9 grams in each meal, dietitians say these fiber-filled lunches are a healthy choice.

various fast food items on a yellow background

The Best Low-Calorie Fast-Food Orders at 15 Chains

Enjoy these healthy low-calorie meals from places like McDonald's, Burger King, Wendy's, and more.

festive bourbon cocktails

15 Delicious Bourbon Cocktails

These bourbon drinks will have you feeling warm and cozy all season long.

eat this not that best and worst sodas

26 Best & Worst Sodas on Grocery Shelves

Dietitians share their picks for the healthiest—and unhealthiest—sodas you can find at the store.

a photo of a plate of french toast topped with berries

11 Easy Christmas Breakfast Recipes

Try one of these festive, delicious holiday breakfast ideas—most of which can be prepped in advance—for a cozy, relaxing Christmas morning.

Wendy's orders and Wendy's sign on a red background

10 Healthiest Wendy's Orders

Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.

Christmas tree charcuterie board, concept of holiday foods a cardiologist avoids

10 Stunning Christmas Charcuterie Board Ideas

'Tis the season for creativity with these beautiful Christmas charcuterie boards.

McDonald's sign and menu items on a red and yellow background

The Best & Worst Menu Items at McDonald's

With the help of dietitians, we ranked every single item on the McDonald's menu.

healthy menu items at panda express collage on red background

The 8 Healthiest Panda Express Orders

Try these healthy Panda Express menu items handpicked by a dietitian next time you dine at the chain.

various unhealthy foods on a purple background

100 Unhealthiest Foods on the Planet

See what ingredients are lurking inside some of your favorite treats.

The storefront of a Panera Bread restaurant set against a vibrant purple background.

8 Unhealthiest Panera Menu Items

These Panera Bread orders are packed full of calories, saturated fat, sodium, and sugar.

Woman hands holding white sugar cubes

7 Warning Signs You’re Eating Too Much Sugar

Dietitians help you recognize the subtle ways your body may be signaling it's time to cut back on added sugar.

collage of four healthy breakfast ideas

30 Healthy Breakfast Ideas To Fuel Your Morning

These healthy breakfasts are full of flavor and nutrients to keep you satisfied until lunch.

25 Fat-Burning Weight-Loss Smoothies

25 Fat-Burning Weight-Loss Smoothies

These refreshing smoothie recipes are perfect for your weight-loss goals.

high protein foods at trader joe's collage on a purple background

16 Best High-Protein Foods at Trader Joe's

Power up your meals with these protein-packed Trader Joe's favorites that dietitians love.

healthy filling breakfast recipes collage

25 Best Breakfasts To Stay Full & Energized All Day

These filling breakfasts have protein and fiber to help keep you satisfied until your lunch break.

a photo of air fryer pork chops arranged on a plate

The Best Way to Cook Air Fryer Pork Chops

A pro chef shares his method for making perfect pork chops in your air fryer (in just 15 minutes or less!).

healthy low calorie dessert collage of four products on a purple background

30 Best Low-Calorie Desserts on Grocery Shelves

These healthy desserts will help you stay on track with your wellness and calorie goals while you treat yourself.

healthiest cereals collages

11 Healthiest Cereals on Grocery Shelves

Fill your breakfast bowl with these nourishing grains.

healthy chicken pot pie recipe

45 Cozy Comfort Foods for Weight Loss

You can still indulge in your favorite comfort meals when you're trying to lose weight.

autumn appletini

23 Best Thanksgiving Cocktails

Make your holiday guests happy with any of these Thanksgiving cocktail recipes.

thanksgiving holiday cheese board charcuterie

12 Festive Charcuterie Board Ideas

These festive cheese, meat, and veggie boards will wow your guests before the main course is even served.

collage of four brands of healthy chips on a designed purple background

20 Healthy Chips for Weight Loss

From low-calorie options to high-protein picks, these healthy chips are perfect for a weight-loss-friendly snack break.

high protein fast food breakfast orders collage on a blue wavy background

10 Best High-Protein Fast-Food Breakfast Orders

You can still get enough protein on your busiest mornings with these high-protein breakfasts at fast-food chains.

collage of four thanksgiving side dishes stuffing brussels sprouts carrots and cranberry sauce

31 Thanksgiving Sides You’ll Want Seconds Of

From classic sides like mashed potatoes and casseroles, to more unique dishes you haven't experienced yet.

Vegetables, fish, meat, nuts, seeds, berries, cheese on a white background, top view.

The 30 Healthiest Foods To Eat Every Day

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.

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