I’m a Dietitian—Here’s What I Order at an Italian Restaurant
Look beyond the endless bread and pasta to these delicious choices that support your health goals.
13 Superfood Smoothie Recipes
Cool off with some of the healthiest smoothies you can make.
15 High-Protein Salad Recipes for Weight Loss
Salads can be a lot more filling and exciting than you may think.
25 Low-Carb Recipes You’ll Love
Lower your carbs without sacrificing any of your favorite foods!
60 Healthy Snack Ideas That Keep You Full
You'll never run out of nourishing snacks with these easy ideas.
25 High-Protein, Low-Carb Recipes
These easy, delicious recipes can help you stick to your nutrition goals at any time of day.
26 Best & Worst Foods for Acid Reflux
Here's what to eat—and what not to eat—when you suffer from GERD.
The Best Way to Cook Burgers in Your Air Fryer
You don't need a grill to make deliciously juicy burgers all summer long.
Is Brown Rice Healthy? 8 Effects of Eating It
An RD explains some benefits (and possible side effects) of eating this whole-grain staple.
The Best Way To Cook Air Fryer Hot Dogs
Ditch the grill this summer and use your air fryer to cook the perfect hot dogs every time.
Mouthwatering Burger Recipes to Spice up Your BBQ
Treat your family and friends to one of these unique and juicy burger recipes, perfect for summer cookouts.
How Much Protein Do You Need To Eat Every Day?
Find out your daily protein needs, potential side effects of imbalance, and the best sources for optimal health.
The 10 Healthiest Low-Sugar Fruits You Can Eat
Don't let concern over sugar keep you from adding these healthy fruits to your daily food routine.
10 Best Low-Fat Cheeses For Weight Loss
Don't fret—cheese can still be part of a healthy diet!
15 Worst Foods for High Cholesterol
Some, like bacon, may seem obvious, but others may surprise you.
10 Best Snacks for Gut Health
Eat your way to a healthier gut microbiome with these tasty snacks.
12 Best High-Protein, High-Fiber Foods You Can Eat
Nutrition experts share the top foods rich in protein and fiber to boost your health.
The Best Way To Make Air Fryer Grilled Cheese
All you need is your air fryer to make a perfect melty grilled cheese without burning your bread.
25 Best High-Protein, Low-Carb Foods To Eat
Dietitians reveal the best protein-packed foods you can eat—from shrimp to nuts.
A Dietitian’s #1 High-Protein Breakfast Recipe
This recipe combines cottage cheese, yogurt, and protein powder for a creamy whipped breakfast packed with 41 grams of protein.
25 Easy Low-Carb Keto Dinner Recipes
High in fat, low in carbs, and full of flavor—you'll love every bite of these keto recipes.
11 Best Healthy Margarita Recipes
Celebrate Cinco de Mayo right with these healthy twists on classic margarita recipes.
25 Unhealthiest Breakfast Foods on the Planet
RDs say that starting your day with these foods will leave you feeling sluggish and hungry.
How To Make Air Fryer Ribs
No grill? No problem! Chef Chris Nirschel explains how to make delicious ribs in your air fryer this summer.
8 Benefits of Eating Healthy Fats
A dietitian breaks down the essential role of healthy fats in regulating hormones, reducing inflammation, and even heart health.
Is Whole Wheat Bread Good for You?
Bread gets a bad rap, but an RD explains some benefits of eating whole wheat bread.
The #1 Drink to Help You Poop
Sip on this when you need a quick constipation relief.
15 High-Fiber Swaps for Faster Weight Loss
RDs explain how you can make easy fiber swaps to help meet your health goals.
The 11 Healthiest Herbs & Spices You Can Eat
We combed through the scientific research to identify the healthiest herbs and spices that definitely deserve a spot in your pantry.
The 10 Unhealthiest Fatty Foods
Not all fats are bad, but some fat-laden foods are worse for your health than others.
