Healthy Eating - Page 11

These weight-loss recipes are full of protein, fiber, or healthy fats, and sometimes all three!

RDs say eating these detox foods can help your body naturally get rid of toxins and function optimally.

These meals are the inspiration you need to get on track with your healthy eating goals this year.

Tamp down inflammation with the help of these expert-recommended, science-backed tips.

A dietitian says these foods and drinks may keep you tossing and turning all night.

The biggest health changes can come from the food you add to your diet, not what you take away.

Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.

These life-changing, nifty kitchen products seriously upgraded the way we ate and drank this past year.

Accomplish your fat loss goals this year with these healthy eating habits and lifestyle changes.

Make your flight easier and avoid discomfort by skipping these foods and drinks.

Dietitians say you can start 2024 on a healthy foot by avoiding some of these common habits.

You can still impress a crowd and not break the bank this year.

This recipe has been in the family for 50 years, and I still request it whenever I can.

Registered dietitians say skipping breakfast may impact your health.

We've heard by now that oatmeal is healthy, but how much should you eat to reap the benefits?

From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse.

The #1 most nutrient-dense leafy green may actually surprise you.

We spoke with registered dietitians and looked at the science to learn about the negative side effects of eating too much added sugar.

From latkes and matzo ball soup to brisket and kugel, don't miss out on these tasty Hanukkah foods.

Taking these immunity-boosting supplements can help to restore and reinforce your immune system's ability to fight off viruses.

Determine your protein sweet spot for sculpting lean muscle.

Snack on healthy nuts like pistachios, walnuts, almonds, and more for some amazing health benefits.

Protect your health and enjoy what you're eating with these healthy fiber-rich foods.

If you ate too much on Thanksgiving (and who didn't?), these tips and tricks can help you feel better.

Feeling extra gassy after a big meal? Try these dietitian-approved tips to beat the bloat.

Put that turkey and cranberry sauce to good use.

The benefits of this bird extend far beyond Thanksgiving.

RDs explain all of the amazing weight loss benefits that can come from your morning meal.

Start your feast off right with these easy and delicious Thanksgiving appetizers.

A chef gives his step-by-step guide for cooking an amazing air fryer turkey.