Este Haim Swears by These 4 Tricks for the Best Sleep Ever

The vocalist's bedtime routine includes tea and melatonin gummies.
Este Haim Swears by These 4 Tricks for the Best Sleep Ever

2 Mobility Moves To Lift Better After 40

Move more seamlessly and achieve better lifts with a trainer’s go-to trick.
2 Mobility Moves To Lift Better After 40

4 Ways To Walk That Burn Fat and Build Muscle

Torch fat, build strength, and stay consistent with these trainer-approved walking tweaks.
4 Ways To Walk That Burn Fat and Build Muscle

Can You Pass This 60-Second Core Test?

This one core test shows how strong and stable your body really is after 40.
Can You Pass This 60-Second Core Test?

Mindy Kaling's 5 Weight Loss Habits

The celeb transformed her look with a ~40-pound weight loss.
Mindy Kaling's 5 Weight Loss Habits

The 5-Minute Routine That Helps You Sleep Better

This quick mobility routine alleviates tension and pain for solid Z’s.
The 5-Minute Routine That Helps You Sleep Better

The 5 Best Belly-Fat Exercises After 40

These are the 5 most effective belly-fat burners after 40, according to a fitness coach.
The 5 Best Belly-Fat Exercises After 40

4 Push-Up Variations That Build Real Strength

Skip the bench press—these 4 push-ups build serious upper-body strength at any age.
4 Push-Up Variations That Build Real Strength

5 Belly Exercises That Burn Fat Fast After 40

Shrink your belly faster than cardio with these 5 classic core-strengthening moves after 40.
5 Belly Exercises That Burn Fat Fast After 40

Wall Sit Test Reveals Leg Strength After 60

How long can you hold a wall sit? This test reveals your lower-body strength after 60.
Wall Sit Test Reveals Leg Strength After 60

Jennifer Aniston’s Trainer Shares 5 Key Moves

Improve your real-world strength with these key moves.
Jennifer Aniston’s Trainer Shares 5 Key Moves

5 Workout Habits Aging You Faster After 40

These common workout mistakes could be doing more harm than good to your body.
5 Workout Habits Aging You Faster After 40

Can You Pass These 5 Strength Tests After 45?

Strength benchmarks are essential for men 40+. Trainers share their go-to tests to see where your fitness stands.
Can You Pass These 5 Strength Tests After 45?

Stop Doing Bicep Curls After 40 (Do This Instead)

A celebrity PT explains the right way to build stronger, bigger arms after 40.
Stop Doing Bicep Curls After 40 (Do This Instead)

5 Standing Moves That Burn More Fat Than Crunches

These 5 standing moves shrink your belly and burn fat faster than crunches ever could.
5 Standing Moves That Burn More Fat Than Crunches

5 Strength Habits That Sabotage Muscle Gains

These five common strength training habits are sabotaging your progress.
5 Strength Habits That Sabotage Muscle Gains

8 Mobility Tests That Reveal Your Real Age

A trainer shares why mobility training is essential as you age.
8 Mobility Tests That Reveal Your Real Age

8 Fat-Burning Moves That Work Better Than Walking

Try these eight productive exercises to see better belly fat burning results.
8 Fat-Burning Moves That Work Better Than Walking

5 Strength Workouts That Make You Feel Younger

Keep your body young with these essential strength workouts.
5 Strength Workouts That Make You Feel Younger

6 Exercises Women Over 50 Should Always Do

Stay strong and mobile in your 50s with these essential exercises.
6 Exercises Women Over 50 Should Always Do

5 Daily Moves To Burn Belly Fat Fast After 40

Try these 5 moves daily to shrink your belly, boost strength, and feel younger after 40.
5 Daily Moves To Burn Belly Fat Fast After 40

These 5 Push-Ups Test Your Strength After 45

Can you finish these 5 push-ups? They’re the ultimate strength test after 45.
These 5 Push-Ups Test Your Strength After 45

Can You Do These 4 Moves After 50?

These 4 bodyweight tests reveal if your strength and control are elite after 50.
Can You Do These 4 Moves After 50?

What Burns Belly Fat Faster: Cardio or Weights?

A trainer reveals which workout method reigns supreme.
What Burns Belly Fat Faster: Cardio or Weights?

4 Moves That Burn Belly Fat Faster Than Cardio

These 4 fat-burning moves are faster and more effective than the treadmill after 40.
4 Moves That Burn Belly Fat Faster Than Cardio

5 Daily Habits To Help Reverse Muscle Loss After 50

Maintain a strong, resilient body with these expert-approved nutrition and fitness tips.
5 Daily Habits To Help Reverse Muscle Loss After 50

How Many Pushups Show You're Fit After 50?

Pushups are a stellar indicator of functional strength—especially as you age.
How Many Pushups Show You're Fit After 50?

6 Simple Belly Fat Workouts Perfect for Men Over 50

Melt your middle-aged spread with these expert-approved workouts.
6 Simple Belly Fat Workouts Perfect for Men Over 50

7 Walking Moves That Build Rock-Solid Abs

Transform your daily walk into a powerful core workout.
7 Walking Moves That Build Rock-Solid Abs

5 Moves That Build Lean Muscle Fast After 40

Build lean, strong muscle fast with these 5 expert-approved strength moves for life after 40.
5 Moves That Build Lean Muscle Fast After 40