Victoria Beckham's Daily Exercise to Sculpt Her Glutes

She wants to achieve "as good a bottom as I can get."
Victoria Beckham
Victoria Beckham

The Ugly Side Effects of Slouching

... and how to save your posture.
man slouching while texting, bad posture
man slouching while texting, bad posture

The Intense Superset Training Jay Ellis Did for 'Top Gun: Maverick'

He worked hard to prep for his "dream role."
Jay Ellis at the Top Gun: Maverick Royal Film Performance
Jay Ellis at the Top Gun: Maverick Royal Film Performance

The Best Habits To Follow When Dealing With Arthritis

Maintaining a healthy weight is key.
mature woman dealing with knee pain on walk, arthritis
mature woman dealing with knee pain on walk, arthritis

Secret Exercise Tricks for Slimming Down After 60

Take some steps in the right direction towards your fitness goals.
mature man lifting weights in gym, slimming down after 60
mature man lifting weights in gym, slimming down after 60

The Ugly Side Effects of Seasonal Allergies

Recent reports reveal allergy season is getting even longer.
blonde woman blowing nose outside, dealing with side effects of seasonal allergies
blonde woman blowing nose outside, dealing with side effects of seasonal allergies

The #1 Workout for a Lean Body After 50

Over 50 is not too late to sculpt your dream body.
mature athletic woman exercising outdoors to get a lean body after 50
mature athletic woman exercising outdoors to get a lean body after 50

These 5 Destinations Can Help Reverse Aging

Live longer, healthier, and happier in these global destinations.
Sardinia, Italy blue zones reverse aging
Sardinia, Italy blue zones reverse aging

Walk Off Belly Fat With These Secret Cardio Tricks

Increase the calorie burn with these pro tips.
woman getting exercise in the city, demonstrating routine to walk off belly fat on sunny day
woman getting exercise in the city, demonstrating routine to walk off belly fat on sunny day

"Walk And Talks" Will Be Your New Favorite Cardio Workout

Working out can be fun, fast, and effective.
women doing walk and talks for outdoor exercise
women doing walk and talks for outdoor exercise

Boost Your Cardio Workout With This 18-Minute Treadmill Challenge

This fat-burning routine will fire up your whole body.
woman performing treadmill cardio workout in gym with friends
woman performing treadmill cardio workout in gym with friends

This Non-Aerobic Exercise Is A Game-Changer For Weight Loss

This option is just as effective as an aerobic workout.
man performing barbell workout on the beach for weight loss
man performing barbell workout on the beach for weight loss

Celeb Couples Who Work Out Together To Stay Fit

These couples make staying in shape a team effort!
tom brady and gisele at met gala
tom brady and gisele at met gala

This New Activewear Collection Will Upgrade Your Workouts

Year of Ours is the coolest look in and out of the gym.
Year of Ours new activewear collection side-by-side
Year of Ours new activewear collection side-by-side

The Best Body-Shaping Workout Every 40-Something Needs

Put on lean muscle and get toned with these exercises.
woman in her 40s performing body-shaping workout with dumbbells
woman in her 40s performing body-shaping workout with dumbbells

Speed Up Fat Loss With These Ultra-Toning Exercises

Kick up your weight loss with these moves if you're stuck in neutral.
woman performing dumbbell lunges outside to speed up fat loss
woman performing dumbbell lunges outside to speed up fat loss

Burn Extra Calories on Date Night With This Couples Workout

Who knew staying fit could be such fun?
fit couple doing couples workout in gym
fit couple doing couples workout in gym

Shrink Inner Thigh Fat Fast With These Productive Exercises

A celeb trainer and pro ballerina weighs in.
woman doing leg raise, demonstrating exercises to shrink inner thigh fat
woman doing leg raise, demonstrating exercises to shrink inner thigh fat

Why Am I Always Tired? An Expert Weighs In

The reason could be a lot more serious than you'd think.
woman wondering why am I always tired, yawning at work
woman wondering why am I always tired, yawning at work

Hit A Weight Loss Plateau? This Workout Will Fix That

If you're stuck on a dreaded weight loss plateau, these exercises will fix that.
fit woman doing elevated pushup to break the plateau and lose weight
fit woman doing elevated pushup to break the plateau and lose weight

Lose Thigh Fat Fast With These Slimming Exercises

Crush cellulite and feel sculpted in no time.
woman wall sit exercise, demonstrating how to get rid of thigh fat fast
woman wall sit exercise, demonstrating how to get rid of thigh fat fast

Talking To Your Dog Can Make You Happier And Healthier

Baby talk creates so much love and positivity.
man cuddles with dog, baby talk talking to pup
man cuddles with dog, baby talk talking to pup

The Top Ways To Prevent High Blood Pressure

Staying in good physical health is the name of the game.
man dealing with high blood pressure, measuring it at home
man dealing with high blood pressure, measuring it at home

Lose Unwanted Weight And Get Lean With These Tricks

If you have excess pounds you want to shed, read this ASAP.
male runner, sprinter training for a race outdoors to lose unwanted weight
male runner, sprinter training for a race outdoors to lose unwanted weight

This 5-Step Workout Routine Will Help You Drop Weight Fast

Target your entire body and jumpstart your weight loss journey.
man training with suspension straps to drop weight fast
man training with suspension straps to drop weight fast

Lose Your Gut In Your 50s With These Exercises

Say goodbye to that stubborn excess belly fat.
fit mature man doing dumbbells workout
fit mature man doing dumbbells workout

Do This One Thing While Jogging To Burn Double The Calories

Jog your way to a lean, sculpted body with this pro tip.
woman jogging uphill on sunny day
woman jogging uphill on sunny day

The Most Effective Strength Exercises To Reverse Aging After 60

The type of exercise you do matters, and we've put together the ultimate routine.
mature man doing seated row in the gym to reverse aging after 60
mature man doing seated row in the gym to reverse aging after 60

Burn Fat In Your Midsection Quicker With This 15-Minute Workout

All you need is a pair of dumbbells and 15 minutes of your time.
man doing dumbbell press exercise to burn fat in midsection
man doing dumbbell press exercise to burn fat in midsection

The “Quickie Workout” Program Is Here For A Sculpted Body

Achieve the look you love and are empowered by—on and off the scale.
two fit women doing quickie workout, cardio at home
two fit women doing quickie workout, cardio at home