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Mind + Body

ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, eliminate stress, build the body of your dreams, and sleep better than you ever have before? Feed your mind and body daily with our custom workouts, secret exercise tips and tricks, must-have product roundups, and major breakthroughs from the front lines of science. ETNT Mind+Body delivers life-changing wellness, mental health, and fitness stories you’ve been so curious about—and ones you never knew you needed.

A woman in a vibrant blue outfit briskly walks along a serene waterside path, basking in the calmness of a clear morning sky. If You Walk Like This, You’re Wrecking Your Posture, Expert Warns. cover
Mind + Body

Walking This Way? You’re Hurting Your Posture

A doctor calls out common posture mistakes that can cause pain.

Full length profile shot of a fit young woman running on a treadmill at home. 4 Best Treadmill Running Shoes for Women That Won’t Wreck Your Knees. Cover

4 Best Treadmill Running Shoes for Women That Won’t Wreck Your Knees

Fitness, dumbbells and man exercise at gym for training workout with focus. Serious male athlete or bodybuilder with weights for strong muscle, power or motivation for hard work and bent over row. 3 Simple Moves That Build More Strength Than Complex Workouts After 40. Cover

3 Simple Moves That Build More Strength Than Complex Workouts After 40

3 Moves That Prove You're in Peak Shape at Any Age

Think you're fit? These 3 moves will prove if you're truly in peak shape. 
3 Moves That Prove You're in Peak Shape at Any Age

5 Quick Moves That Keep You Burning Fat All Day

These 5 quick exercises keep your metabolism high and your fat-burning going all day long.
5 Quick Moves That Keep You Burning Fat All Day

This Is How Many Push-Ups You Should Do by Age

Find out if your push-up score means you’re fit, average, or elite—at any age.
This Is How Many Push-Ups You Should Do by Age

Should You Lift Heavy or Light for Lean Muscle?

Experts reveal the ideal way to build lean muscle without bulking up.
Should You Lift Heavy or Light for Lean Muscle?

3 Moves for Strength After 40

These 3 moves transform how you feel and perform in every workout after 40.
3 Moves for Strength After 40

I Walked Backward 7 Days and Here’s What Changed

My knees felt more stable after just one week of this surprising treadmill trick.
I Walked Backward 7 Days and Here’s What Changed

4 Moves That Melt Belly Fat Fast

This coach's 4-move bodyweight routine torches more fat than 30 minutes of cardio.
4 Moves That Melt Belly Fat Fast

How Women Over 40 Can Tone Crepey Arms Fast

Erase crepey arms at home with these 9 moves.
How Women Over 40 Can Tone Crepey Arms Fast

5 Moves Keep This 58-Year-Old's Belly Flat

If you’re serious about your belly being flat and not flabby, try a Pilates pro’s core routine.
5 Moves Keep This 58-Year-Old's Belly Flat

5 Daily Habits That Keep Belly Fat Off After 50

Keep excess pounds at bay for good.
5 Daily Habits That Keep Belly Fat Off After 50

Trainer's Elite Side Plank for Core Strength

This trainer's go-to side plank move builds unbreakable core strength fast.
Trainer's Elite Side Plank for Core Strength

5 Bodyweight Moves to Build Muscle Over 40

Build real muscle after 40 with these expert-approved bodyweight moves.
5 Bodyweight Moves to Build Muscle Over 40

20-Min Walk + Strength Fat-Burner by Trainer

This trainer-designed combo scorches fat fast. No gym, crunches, or long cardio needed.
20-Min Walk + Strength Fat-Burner by Trainer

5 Doorway Moves That Build Sculpted Arms

At-home moves that really work to get rid of crepey arms.
5 Doorway Moves That Build Sculpted Arms

Hold These 4 Core Moves? You’re Stronger Than Most 50+

Find out if your abs are as strong as they should be.
Hold These 4 Core Moves? You’re Stronger Than Most 50+

5 Strength Moves To Feel 20 Years Younger

Help your body feel 20 years younger with these trainer-approved habits.
5 Strength Moves To Feel 20 Years Younger

5 Seated Workouts To Tighten Your Core

Pull up a chair and get ready for five seated workouts.
5 Seated Workouts To Tighten Your Core

5 Habits That Stop Nighttime Hot Flashes

Help ease hot flashes with these simple tricks.
5 Habits That Stop Nighttime Hot Flashes

I'm 74 & These 4 Core Moves Keep My Stomach Tight

These moves are productive for anyone over 60 to build and maintain core strength.
I'm 74 & These 4 Core Moves Keep My Stomach Tight

6 Gym Habits Hurting Your Body After 40

These six gym mistakes could be sabotaging your workouts.
6 Gym Habits Hurting Your Body After 40

4 Daily Moves That Keep My 50+ Back Pain-Free

Show your spine some much-needed TLC with these gentle movements.
4 Daily Moves That Keep My 50+ Back Pain-Free

15-Min Morning Strength Routine for Women 40+

Start your day strong with this simple 15-minute routine
15-Min Morning Strength Routine for Women 40+

5 Moves That Prove You’re Fit at 50

Can you do these 5 strength moves? Most people your age can’t—see how you stack up.
5 Moves That Prove You’re Fit at 50

6 Kettlebell Moves That Replace the Gym After 40

No gym? No problem. These 6 kettlebell moves build lean muscle and strength after 40.
6 Kettlebell Moves That Replace the Gym After 40

5 Moves That Burn Belly Fat Fast After 50

Get your strongest, flattest belly yet with these moves.
5 Moves That Burn Belly Fat Fast After 50

Fail These 3 Shoulder Tests? You’re at Risk

A flexologist shares three simple drills to test your shoulder mobility.
Fail These 3 Shoulder Tests? You’re at Risk

5 Counter Moves to Melt Bat Wings

Get rid of stubborn bat wings with these moves.
5 Counter Moves to Melt Bat Wings

These 6 Moves Help Me Feel 30 at 59

A 59-year-old trainer shares 6 go-to mobility moves that keep her youthful.
These 6 Moves Help Me Feel 30 at 59

3 Doorway Exercises To Fix Neck Posture Fast

Fix neck posture fast with these 3 doorway drills—no bands, no gym, just daily movement.
3 Doorway Exercises To Fix Neck Posture Fast

5-Minute Stretch That Helps Burn Fat & Sleep Better

This 5-minute nightly routine helped me sleep deeper and slim down—without workouts or stress.
5-Minute Stretch That Helps Burn Fat & Sleep Better

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