The Best Self-Care Habits to Feel Happy All Winter

There are a number of ways to stave off the blues right now—just follow these tips from health pros.
Winter walk
Winter walk

The 5 Best Yoga Moves for Back Pain

These simple moves can help alleviate years of aches and pains.
young woman sitting at desk with back pain
young woman sitting at desk with back pain

5 Quick Cardio Workouts That Burn Fat Fast

Ditch your usual 30-minute run or walk for these shorter, interval-style exercises that blast fat.
people working on exercise bikes
people working on exercise bikes

Over 60? These Are the Best Exercise Apps

These personal trainer-recommended apps offer effective strength-building workouts.
middle-aged woman working out with dumbbells
middle-aged woman working out with dumbbells

Doing This Before Fasting Can Speed Up Your Fat Burn

Compelling research shows there's a way to speed up the fat-burning process sparked by fasting.
intermittent fasting
intermittent fasting

Doing This While Running Burns Twice the Calories

If you're running to lose weight and tone up, this technique can get you results faster.
woman running in fall
woman running in fall

Exercise Tricks for Getting Rid of Belly Fat

Incorporate these two methods into your regular workout routine to burn more calories and tone up faster.
woman measuring inches around belly
woman measuring inches around belly

The Worst Sleep Habit Causing You to Feel Older

Research has uncovered a fascinating link between sleep patterns and self-perceptions of aging.
Depressed woman suffering from headache, lying in bed
Depressed woman suffering from headache, lying in bed

The #1 Best Workout to Fight Inflammation

Research shows a little dedication and just 15 minutes per day can reap these pain-relieving rewards.
Strong fit aged man looking at his hand while training with dumbbells
Strong fit aged man looking at his hand while training with dumbbells

5 Major Benefits of Doing Yoga Every Day

The practice does your body good, and there's research to prove it!
woman practicing yoga
woman practicing yoga

Doing This One Thing While Strength Training Burns Twice As Many Calories

Do this while strength training to burn more calories.
Fit serious Asian sportsman exercising with weights in gym
Fit serious Asian sportsman exercising with weights in gym

The 5 Best Walking Shoes, According to Podiatrists

Thinking of revamping your workout gear? These comfortable shoes will make every walk a breeze.
young woman in running clothes lacing sneakers
young woman in running clothes lacing sneakers

Secret Exercise Tricks for Reshaping Your Body After 40

Follow these two specific tips to maximize your muscle-building and fat-shrinking results.
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says
Secret Exercise Tricks for Reshaping Your Body After 40, Trainer Says

11 Expert Tips for Getting Through a Panic Attack

While you can't stop them from happening, these genius tips can help you feel better faster.
young woman having a panic attack
young woman having a panic attack

The #1 Best Lower-Body Exercise You Can Do

Dreaming of lean, toned legs and firm glutes? Then this should be your go-to move.
The #1 Best Lower-Body Exercise You Can Do, Trainer Says
The #1 Best Lower-Body Exercise You Can Do, Trainer Says

These Are the Best Apps for Weight Loss Over 60

If you want to improve your health and get stronger, look no further than these fitness apps.
older couple exercising in modern home
older couple exercising in modern home

The #1 Best Way to Fight Anxiety, Study Says

Even those who've been living with chronic anxiety for a decade reported significant relief by doing this.
woman with anxiety biting nails
woman with anxiety biting nails

The Worst Self-Care Habits That Destroy Immunity

Try to avoid weakening your immune system by making these well-intentioned mistakes.
Worried woman at home alone
Worried woman at home alone

Here's Why You're Really Waking Up at Night

From your diet to your sleeping habits, here's what's really keeping you up at night.
man awake in the middle of the night
man awake in the middle of the night

Over 60? This Exercise Can Reduce Your Risk of a Fall

Add this trainer-approved workout to your routine to stay strong and avoid injury.
older couple talking to personal trainer in gym setting
older couple talking to personal trainer in gym setting

The #1 Best Way to Stay Healthy in Older Age

There are no shortcuts when it comes to aging gracefully.
older mature happy couple at table eating drinking
older mature happy couple at table eating drinking

Dangerous Mistakes You’re Making on the Treadmill

Don't let these common mistakes leave you down for the count.
young woman running on treadmill
young woman running on treadmill

Over 60? Energize Your Days With This Morning Workout

Wake up feeling ready to take on the world with this effective exercise routine.
older man lifting weights at gym with spotter
older man lifting weights at gym with spotter

Want a Lean Body Throughout the Holidays?

As a trainer, I know that this series of daily workouts will keep you toned and trim.
Dumbbell lateral lunge and curl
Dumbbell lateral lunge and curl

The #1 Worst Yoga Move If You're Over 50

This one move could be putting you in harm's way, experts warn.
older woman on yoga mat with back pain
older woman on yoga mat with back pain

Over 60? Here's How to Keep Your Knees Healthy

Making these simple changes to your routine can help keep those essential joints healthy and pain-free.
older woman on couch with knee pain
older woman on couch with knee pain

Secret Tricks for Getting a Lean Body After 40

These four habits can help you look and feel your best.
middle-aged woman jogging in winter in a close up low angle view against a sunny blue sky in a healthy active lifestyle
middle-aged woman jogging in winter in a close up low angle view against a sunny blue sky in a healthy active lifestyle

6 Major Red Flags You Need a New Exercise Routine

Plus, how to adjust your workouts to better reach your goals.
Exhausted female runner overtraining and sweating after training on hot summer at beach. Fitness sweaty woman on workout.
Exhausted female runner overtraining and sweating after training on hot summer at beach. Fitness sweaty woman on workout.

Self-Care Habits That Improve Your Immunity

These simple strategies can help keep you healthy.
Meditation
Meditation

The #1 Best Exercise for Relieving Neck Pain

This issue is super common thanks to sitting all day and being on our phones, but try this remedy.
sitting in office neck pain
sitting in office neck pain