The 17 Best Fitness Gifts in 2024
From slick headphones to chic workout apparel, discover some of our favorite gift ideas for the fitness enthusiast in your life.
How To Effectively Build Muscle As You Age
Your age shouldn’t define you, and neither should it define your muscles.
Can Japanese Toji Water Therapy Help You Live Longer?
A doctor breaks down the benefits of this soothing practice.
Here's How To Calculate Your Fat-Burning Heart Rate
Find out this crucial knowledge to maximize your workout results.
Why Functional Strength Training Is So Important
Functional strength training is a holistic approach to boosting your physical performance.
15 Easy, Effective Workouts To Do on Vacation
Stay on track on vacation with a trainer's top-recommended YouTube workouts.
5 Best Workouts for Your Lower Abs & Love Handles
Blast away stubborn belly fat and build abs of steel with these trainer-designed core exercises.
10 Bodyweight Exercises To Melt Lower Back Fat
Sculpt a stronger, more defined physique with a trainer's go-to bodyweight exercises.
11 Tips To Maximize Muscle Recovery
Rest days are just as important as the workouts themselves for fitness success.
5 Best At-Home, No-Equipment Workouts for Women
Maintain your fitness goals from the comfort of home with these no-equipment workouts.
5 Fat-Burning Workouts You Can Do Anywhere
Melt fat like butter with a trainer's go-to workouts.
The Least Intimidating Way To Start Calisthenics Training
A trainer outlines the most accessible ways to kickstart calisthenics.
The #1 Best Bench Press Workout To Increase Strength
If you're eager to boost your upper-body gains, check out this bench press workout.
10 Strength Exercises To Get Rid of Lower Back Fat
A trainer shares his best exercises to help you develop a slimmer lower back.
The #1 Treadmill Workout for Seniors
Older adults can reap substantial health benefits from this trainer-designed treadmill workout.
What Is a 'Bro Split' Workout & Is It Right for You?
Trainers break down everything you need to know about the so-called 'bro-split' workout for bigger muscles.
5 Best Free-Weight Workouts To Melt Underarm Fat
Eradicate your 'armpit pooch' with a trainer's go-to free-weight routines.
10 Simple Exercises To Improve Your Balance
Bettering your balance and coordination can improve your overall physical performance.
What Happens When You Work Out on an Empty Stomach
A dietitian reveals how working out in a fasted state impacts your energy levels and overall performance.
10 Total-Body Strength Exercises To Do After 40
Engaging in total-body strength training can help you maintain an active, healthy lifestyle as you age.
People Are Doing 'Two-a-Day' Workouts for Better Results
A trainer breaks down everything you should know about two-a-day workouts.
9 Best Floor Exercises for Seniors To Improve Strength
Boost strength and daily function with a fitness pro's best floor exercises.
10 Best Upper-Body Exercises To Get Fit & Lean
Boost your physique, functional strength, and posture with a trainer's go-to upper-body exercises.
How ‘Progressive Overload’ Can Boost Workout Results
Supercharge your productivity and results by working progressive overload training into your routine.
I Tried This 'Simple' Ear Trick To Fall Asleep Faster
If you're struggling to get the rest you need, this sleep hack might be the solution you're looking for.
10 Best Bodyweight Exercises To Get Bigger Arms
These exercises help you sculpt impressive arms without fancy gym equipment.
The 15 Best Gifts for Runners
Run, don't walk, to scoop up these top gifts for the runner in your life.
How Quickly Can You Get Abs?
A fitness trainer reveals how fast you can sculpt abs of steel based on your body type.
10 Best Exercises To Strengthen Your Hips
These exercises will help you maintain optimal hip health and mobility as you age.
10 Best Exercises To Improve Your Grip Strength
These exercises will help you maintain a strong and reliable grip as you age.
