If You Can Hold These 3 Planks, Your Core Strength Is Elite
Ditch the crunches—this 3-move plank test reveals if your core is truly strong.
5 Morning Exercises That Shrink Belly Fat Fast After 50
These metabolism-boosting moves help burn fat and build energy all day long.
9 Celebs Who Got Fitter Than Ever After Having Kids—Here’s How
From working with trainers to getting their steps in, here’s how celebs got ultra-fit after having kids.
You Need This One Weighted Exercise To Train Like a Beast & Live Longer
Add more healthy years to your life with this simple strength exercise.
The 15-Minute Bodyweight Workout That Replaces an Hour at the Gym
You don’t need an hour or a gym—just 15 minutes and your bodyweight.
People Are Losing 20+ Pounds With This One Machine—These Are Their Go-to Routines
“Get snatched by summer” with this productive workout machine.
If You Can Pass This Tennis Ball Test, You May Live to 100
A simple tennis ball may indicate a ripe old age.
6 Moves That Reveal If Your Body Is Aging Too Fast
Experts say these 6 exercises show if your strength, mobility, or endurance is declining.
7 Core Exercises That Strengthen Your Abs Without Crunches
Skip the crunches and strengthen your abs with these smarter core-building exercises.
Over 40? These 4 Exercises Are a Must for Muscle Maintenance
These exercises build strength, protect joints, and help you stay lean and functional over 40.
This Simple Post-Workout Trick Helps Runners Last 32% Longer, Study Says
Boost your running endurance with this simple recovery habit.
The 4-Exercise Circuit That Gets Your Heart Rate Up Instantly
This 20-minute full-body circuit torches calories and builds serious conditioning fast.
5 Quick Moves That Burn More Belly Fat Than a 30-Minute Walk
Trainers say these intense moves beat walking when it comes to belly fat burn.
How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’—EXCLUSIVE
He pedaled from the CycleBar podium to a national stage.
4 Muscle-Building Moves That Don’t Require a Single Weight
These bodyweight exercises build serious muscle without using any weights or equipment.
6 Bodyweight Moves That Burn Fat Without Hurting Your Joints
These low-impact exercises torch fat while protecting your knees, hips, and spine.
5 Cardio Moves Trainers Swear By for Burning Belly Fat Fast
These fast-paced, bodyweight cardio moves blast belly fat and boost your metabolism fast.
The No-Equipment Workout That Builds Muscle and Burns Fat Fast
This four-move bodyweight workout torches fat and builds strength in just 25 minutes.
The One-Minute Fat-Burning Test You Should Try Right Now
This brutal 60-second treadmill sprint is the fastest way to test your fitness level.
If You Can’t Do These 5 Moves, Your Body May Be Aging Too Fast
A trainer reveals 5 moves that signal mobility loss, muscle decline, or faster biological aging.
5 No-Equipment Moves To Target Belly Fat in 30 Days
Trainer-approved exercises to help flatten your belly fast—no gear required.
This 3-Move Bodyweight Combo Burns Fat in Under 6 Minutes
You only need 6 minutes and 3 powerful moves to fire up your metabolism and burn fat fast.
Over 50? These 5 Exercises Keep Your Metabolism Fired Up for Life
Stay lean, strong, and energized after 50 with these metabolism-boosting bodyweight moves.
These 4 Lower-Body Moves Burn Belly Fat Without Touching Your Core
You don’t need crunches to lose belly fat—these lower-body moves activate your core naturally.
5 Bodyweight Exercises to Shrink Your Waistline Fast
No equipment needed for these expert-approved waist-slimming exercises you can do anywhere.
5 Morning Habits That Burn Fat All Day, According to a Biohacker
From cold showers to coffee upgrades, these early habits boost fat loss and metabolism.
6 Daily Stretches to Undo the Damage of Sitting All Day
Tight hips and stiff back? These daily stretches reverse the impact of prolonged sitting.
4 Under 10-Minute Exercises To Lose Belly Overhang in 30 Days
A personal trainer shares four core moves that help flatten belly overhang in just minutes a day.
People Are Raving About the ’30/30/30′ Plan for Weight Loss: “I Lost 8 Pounds in 10 Days”
This viral morning routine helped one person lose 8 pounds in 10 days. But does it work?
5 Moves That Melt Fat Faster Than Any Gym Machine
These five powerhouse moves burn more fat in less time than any treadmill or weight machine.