How Quickly Can You Get Abs? What to Know Based on Your Body Type

A fitness trainer reveals how fast you can sculpt abs of steel based on your body type.

The #1 Daily Workout for Men To Lose Weight

Follow this trainer-designed routine to blast away those extra pounds.

25 Best Ways To Lose Weight By Summer

Gear up for fun in the sun with these weight-loss tips.

10 Best Exercises To Strengthen Your Hips as You Age

These exercises will help you maintain optimal hip health and mobility as you age.

10 Best Exercises To Improve Your Grip Strength as You Age

These exercises will help you maintain a strong and reliable grip as you age.

5 Workouts That Drastically Change Your Body Shape After 40

Transform your body shape as you age with a trainer's go-to workouts.

Every Single Gatorade Flavor, Tasted & Ranked

The iconic sports drink comes in all manner of flavors and colors, but which is the most gulpable of all?

How Many Pushups Do You Need to Do to See Results?

These expert insights will help you take your fitness to the next level.

The #1 Best Daily Stability Workout To Improve Your Balance

Boost your balance, stability, and overall physical performance with this routine.

People Swear By Bodybuilder Tom Platz's Intense Leg Workout—But Is It Safe?

The famous bodybuilder is known for his massive, muscular legs.