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man beach fitness, demonstrating exercises to shrink your belly after 40
Mind + Body

Shrink Your Belly After 40 With This Total-body Workout, Trainer Says

Grab your dumbbells, and get ready to shrink your belly.

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Mind + Body

The Marilyn Monroe Workout to Sculpt an Hourglass Figure

Sculpt this glamorous body type.

woman drinking green smoothie, one of the best foods for a runner's recovery
Mind + Body

The 8 Best Foods for a Runner's Recovery, According to a Dietitian

Keep this list handy for your next shopping trip.

fit man performing bosu ball pushup to start to lose weight in a week
Mind + Body

Start To Lose Weight in a Week With This Bosu Ball Routine, Says Trainer

Grab your Bosu ball to switch things up!

fit man running demonstrating how to lead an incredibly healthy lifestyle
Mind + Body

The #1 Workout To Lead an Incredibly Healthy Lifestyle, Says Trainer

We have you covered with the fitness part of the equation.

two fit individuals doing yoga session at Sensei Lanai
Mind + Body

Revitalize Your Healthy Eating and Exercise Habits With This #1 Quick Fix

Simple fix, big results.

Keanu Reeves
Mind + Body

Keanu Reeves, 57, Lives by These Healthy, Fit Habits

Keanu Reeves is the real MVP in more ways than one.

fit man eating power bar, best foods for running stamina
Mind + Body

These Are the Best Foods for Running Stamina, Says Dietitian

Snacks are a runner's best friend for quick fuel.

fit woman performing outdoor stair workout for quicker weight loss
Mind + Body

For Quicker Weight Loss, Try This LISS Workout, Says Trainer

You'll be shedding pounds in no time at all.

fit man doing an outdoor kettlebell workout to lose love handles in a week
Mind + Body

Lose Love Handles in a Week With This Routine, Says Trainer

This is the "not loving your love handles" workout.

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