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The Best Pumpkin-Flavored Snacks for the Ultimate Indulgence

You can enjoy these seasonal treats without breaking your calorie bank.

Looking for a pumpkin treat that's not the usual pumpkin spice? From crunchy crackers to pie-flavored protein bars and decadent yogurts, there are plenty of fall-flavored snacks in the supermarket that you'll want to stock up on this season. Instead of grabbing your go-to Starbucks PSL—which packs in a whopping 380 calories and 50 grams of sugar per Grande with 2 percent milk—save yourself from a dietary felony and reach for these better-for-you picks instead.


Noosa Pumpkin Yogurt

Noosa pumpkin yogurt

Per 4 oz: 145 calories, 6 g fat (4 g saturated fat), 55 mg sodium, 16 g carbs (<1 g fiber, 15 g sugar), 6 g protein

Noosa transforms pumpkin pie into the most dessert-like yogurt you'll love to spoon into this season. The probiotic-rich snack is made with real pumpkin as well as—get this—cream cheese for added creaminess. Because this tub is higher in sugar than the picks we usually recommend, be sure to stick to the four-ounce serving size.


Crunchmaster Pumpkin Harvest Crackers

Crunchmaster pumpkin crackers

Per 14 crackers: 130 calories, 2.5 g fat (0 g saturated fat), 250 mg sodium, 24 g carbs (2 g fiber, 3 g sugar), 2 g protein

Whether you're dipping these into hummus, topping them with rich ricotta, or crushing them into a crispy coating for chicken, you'll want to stock up on these pumpkin-infused crackers. Crunchmaster bakes its fall-friendly crackers with rice flour—making this snack gluten-free—and keeps the sugar content low.



Pumpkin Pie Quest Bar

Pumpkin pie Quest bar

Per bar: 190 calories, 8 g fat (5 g saturated fat), 200 mg sodium, 23 g carbs (12 g fiber, 1 g sugar, 7 g erythritol), 21 g protein

This seasonal bar tastes just like your favorite Thanksgiving pie—without all the added fat, sugar, and beltline-busting calories! For just under 200 calories, you'll get 21 grams of muscle-building protein and 12 grams of satiety-promoting fiber. Talk about a pumpkin treat with benefits! Pop this bar into your gym bag for a quick protein punch.



Base Culture Pumpkin Bread

Base Culture nutty pumpkin bread

Per ⅛ loaf: 140 calories, 8 g fat (1.5 g saturated fat), 160 mg sodium, 14 g carbs (2 g fiber, 10 g sugar), 4 g protein

Base Culture's certified-Paleo pumpkin bread starts with pumpkin as the first and most abundant ingredient before bakers toss in egg, gluten-free cashew flour, maple syrup, golden flax seed, and warm spices such as cinnamon, cloves, and nutmeg. Who needs pie when you've got this wholesome loaf?



Purely Elizabeth Pumpkin Cinnamon Ancient Grain Granola

Purely Elizabeth pumpkin granola

Per ⅓ cup: 140 calories, 6 g fat (3 g saturated fat), 105 mg sodium, 17 g carbs (2 g fiber, 6 g sugar), 4 g protein

Transform your morning parfaits and homemade trail mix with Purely Elizabeth's superfood-packed granola. The organic, gluten-free mix of oats, quinoa, millet, and amaranth are baked with low-glycemic coconut sugar, brain-boosting coconut oil, and chia seeds for a snack that's packed with healthy fats and fiber.



Flapjacked Maple Pumpkin Mighty Muffin

Flapjacked mighty muffin maple pumpkin

Per muffin: 200 calories, 4 g fat (1.5 g saturated fat), 350 mg sodium, 24 g carbs (6 g fiber, 9 g sugar), 20 g protein

A muffin that won't lend you a muffin top? We're totally in! Flapjacked's muffin in a cup is made with real pumpkin, gluten-free oat flour, and protein coming from both whey and peas for a total of 20 grams of the muscle-building protein. It also boasts the added benefits of probiotics, as well as 6 grams of fiber to feed the good bacteria. Just pop it in the microwave for a satiating treat that's ready in seconds!


April Benshosan
April is a born-and-raised Brooklynite who has a passion for all things health, wellness, and tastebud-related. Read more about April