Strength or Balance Training: Which Is More Important as You Age?

A trainer breaks down the benefits of strength versus balance training.

5 Workouts You Should Do Regularly in Your 40s

These workouts were specifically designed to enhance strength and flexibility in your 40s.

13 Tips To Achieve Your Fittest Body After 50

A personal trainer reveals 13 pro tips to get fit after 50.

10 Best Gentle Exercises To Strengthen Your Body as You Age

A trainer reveals the top movements for healthy aging.

How to Get Six-Pack Abs After 50

Sculpt a strong, coveted six-pack with a trainer's pro tips and exercises.

5 Best Leg Workouts for Women After 50

Enhance your physical health and overall well-being by adding these leg workouts to your rotation.

Are You Aging Well? These Mobility Tests Can Help You Find Out

Level up your quality of life with these trainer-designed mobility tests.

Why People Are Following the 'Fasting-Mimicking Diet' To Live Longer

Slim down your waist and lead an all-around healthier, longer life with the fast-mimicking diet.

5 Best Low-Impact Workouts for Fat Loss After 50

Say goodbye to unwanted body fat with these trainer-approved workouts for older adults.

How To Effectively Build Muscle As You Age

Your age shouldn’t define you, and neither should it define your muscles.