What a Daily Jogging Habit Does to Your Body After 50

This form of aerobic exercise is chock-full of benefits.

Fight Belly Fat Over 50 With These Exercises, Trainer Says

The battle against your belly fat begins with nine exercises.

The One Nutrient We May Be Missing for a Longer Life, Says Dietitian

How antioxidants may play a role in longevity and how to eat more antioxidant-rich foods.

10 Best Exercises To Do in Your 50s To Slow Down Aging, Expert Says

A healthy, active lifestyle is your golden ticket to slow down aging.

Top-Recommended Exercises To Increase Stamina as You Age

Continue to challenge your body to give your stamina a boost.

Coffee Habits That Are Aging You Faster, According to a Dietitian

From when you drink it to how you drink it, coffee can have a whole bunch of unintended downsides.

6 Everyday Habits To Regain Muscle Mass After 60, Fitness Expert Says

Your independence and overall well-being depend on them!

5 Exercises To Slow Muscle Aging That Trainers Swear By

Prevent the natural decline with these simple movements.

The #1 Worst Drink That Ages You Faster, Says Science

This popular beverage could be speeding up the aging process, researchers say.